IRONMAN Australia (2024)
Rory SYMONDS (#515)
Finished
GUN TIME:
12:27:25
Place
449
OF
921
Male
413
OF
794
30-34
82
OF
110
Swim 01:08:09 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:59 |
| Swim 1.1k | 00:21:59 | 00:21:59 | 00:21:59 | 285 | 264 | 48 | 3 / 19:58 | 07:45:58 |
| Swim 2.0k | 00:13:12 | 00:35:10 | 00:35:10 | 290 | 267 | 47 | 3.41 / 17:34 | 07:59:09 |
| Swim 3.8k | 00:32:59 | 01:08:09 | 01:08:09 | 285 | 261 | 47 | 3.34 / 17:55 | 08:32:08 |
T1 00:53:18 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 00:53:18 | 01:15:16 | 377 | 333 | 60 | - / - | 08:39:15 |
Cycle 06:19:45 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:55 | 00:10:55 | 01:26:11 | 505 | 476 | 73 | 27.49 / 02:10 | 08:50:10 |
| Bike 11.8k | 00:12:48 | 00:23:42 | 01:38:58 | 515 | 484 | 75 | 29.87 / 02:00 | 09:02:57 |
| Bike 23.4k | 00:23:02 | 00:46:44 | 02:02:00 | - | - | - | 30.04 / 01:59 | 09:25:58 |
| Bike 38.2k | 00:31:54 | 01:18:37 | 02:33:53 | 493 | 462 | 74 | 28.62 / 02:05 | 09:57:52 |
| Bike 53k | 00:29:04 | 01:47:41 | 03:02:57 | 480 | 452 | 74 | 29.53 / 02:01 | 10:26:55 |
| Bike 67.3k | 00:28:01 | 02:15:41 | 03:30:57 | 472 | 444 | 71 | 29.32 / 02:02 | 10:54:56 |
| Bike 74.4 | 00:13:45 | 02:29:25 | 03:44:41 | 474 | 446 | 70 | 29.87 / 02:00 | 11:08:40 |
| Bike 86k | 00:23:16 | 02:52:41 | 04:07:57 | 466 | 438 | 71 | 29.88 / 02:00 | 11:31:55 |
| Bile 100k | 00:34:28 | 03:27:08 | 04:42:24 | 472 | 444 | 73 | 28.96 / 02:04 | 12:06:23 |
| Bike 115k | 00:30:39 | 03:57:46 | 05:13:02 | 470 | 440 | 71 | 29.02 / 02:04 | 12:37:01 |
| Bike 128k | 00:32:12 | 04:29:58 | 05:45:14 | 485 | 453 | 73 | 28.44 / 02:06 | 13:09:13 |
| Bike 135k | 00:10:45 | 04:40:43 | 05:55:58 | 486 | 453 | 72 | 28.85 / 02:04 | 13:19:57 |
| Bike 146k | 00:26:47 | 05:07:29 | 06:22:45 | 478 | 447 | 72 | 29.36 / 02:02 | 13:46:44 |
| Bike 157k | 00:23:28 | 05:30:57 | 06:46:13 | 471 | 443 | 71 | 28.64 / 02:05 | 14:10:12 |
| Bike 169k | 00:22:47 | 05:53:43 | 07:08:59 | 463 | 435 | 71 | 28.66 / 02:05 | 14:32:58 |
| Bike 179k | 00:21:59 | 06:15:42 | 07:30:57 | 456 | 429 | 70 | 28.58 / 02:05 | 14:54:56 |
| Bike 180k | 00:04:04 | 06:19:45 | 07:35:00 | 458 | 431 | 70 | 28.44 / 02:06 | 14:58:59 |
T2 06:15:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 06:15:24 | 07:41:34 | 468 | 408 | 74 | - / - | 15:05:33 |
Run 04:45:51 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:05 | 00:02:05 | 07:43:38 | 593 | 534 | 93 | 11.57 / 05:11 | 15:07:37 |
| Run 1.3k | 00:05:35 | 00:07:39 | 07:49:13 | 590 | 530 | 97 | 10.04 / 05:58 | 15:13:12 |
| Run 2.6k | 00:09:16 | 00:16:55 | 07:58:28 | 672 | 599 | 103 | 9.37 / 06:24 | 15:22:27 |
| Run 4km | 00:08:41 | 00:25:35 | 08:07:08 | 662 | 586 | 102 | 9.5 / 06:18 | 15:31:07 |
| Run 5km | 00:06:27 | 00:32:01 | 08:13:35 | 667 | 594 | 102 | 9.4 / 06:22 | 15:37:34 |
| Run 6.1k | 00:07:09 | 00:39:10 | 08:20:43 | 650 | 580 | 102 | 9.34 / 06:25 | 15:44:42 |
| Run 8.3k | 00:14:23 | 00:53:32 | 08:35:05 | 637 | 569 | 100 | 9.35 / 06:25 | 15:59:04 |
| Run 10.5k | 00:14:19 | 01:07:50 | 08:49:24 | 616 | 550 | 96 | 9.34 / 06:25 | 16:13:23 |
| Run 11.4k | 00:05:48 | 01:13:38 | 08:55:12 | 608 | 543 | 95 | 9.33 / 06:25 | 16:19:10 |
| Run 12.8k | 00:09:26 | 01:23:04 | 09:04:37 | 609 | 543 | 96 | 9.26 / 06:28 | 16:28:36 |
| Run 14.2k | 00:08:46 | 01:31:50 | 09:13:23 | 604 | 539 | 97 | 9.29 / 06:27 | 16:37:22 |
| Run 15.2k | 00:06:38 | 01:38:27 | 09:20:01 | 601 | 535 | 96 | 9.27 / 06:28 | 16:43:59 |
| Run 16.3k | 00:07:29 | 01:45:55 | 09:27:29 | 596 | 531 | 95 | 9.23 / 06:29 | 16:51:28 |
| Run 18.5k | 00:15:07 | 02:01:01 | 09:42:35 | 585 | 522 | 93 | 9.19 / 06:31 | 17:06:34 |
| Run 20.7k | 00:15:34 | 02:16:35 | 09:58:08 | 580 | 518 | 91 | 9.11 / 06:34 | 17:22:07 |
| Run 21.6k | 00:06:17 | 02:22:51 | 10:04:25 | 575 | 513 | 91 | 9.08 / 06:36 | 17:28:23 |
| Run 23k | 00:10:24 | 02:33:15 | 10:14:48 | 586 | 523 | 93 | 9 / 06:39 | 17:38:47 |
| Run 24.4k | 00:11:14 | 02:44:28 | 10:26:02 | 596 | 531 | 92 | 8.9 / 06:44 | 17:50:00 |
| Run 25.4k | 00:06:51 | 02:51:18 | 10:32:52 | 594 | 529 | 92 | 8.89 / 06:44 | 17:56:51 |
| Run 26.5k | 00:08:03 | 02:59:21 | 10:40:55 | 585 | 521 | 92 | 8.85 / 06:46 | 18:04:54 |
| Run 28.7k | 00:15:56 | 03:15:16 | 10:56:50 | 580 | 516 | 92 | 8.82 / 06:47 | 18:20:49 |
| Run 30.9kk | 00:15:47 | 03:31:03 | 11:12:37 | 574 | 512 | 92 | 8.79 / 06:49 | 18:36:36 |
| Run 31.8k | 00:06:41 | 03:37:44 | 11:19:17 | 567 | 505 | 92 | 8.76 / 06:50 | 18:43:16 |
| Run 33.2k | 00:09:33 | 03:47:16 | 11:28:49 | 564 | 502 | 92 | 8.76 / 06:50 | 18:52:48 |
| Run 34.6k | 00:08:48 | 03:56:03 | 11:37:37 | 558 | 497 | 92 | 8.79 / 06:49 | 19:01:36 |
| Run 35.6k | 00:06:39 | 04:02:42 | 11:44:15 | 552 | 492 | 92 | 8.79 / 06:49 | 19:08:14 |
| Run 36.6k | 00:07:09 | 04:09:50 | 11:51:24 | 539 | 479 | 90 | 8.8 / 06:48 | 19:15:22 |
| Run 39k | 00:15:04 | 04:24:53 | 12:06:27 | 523 | 465 | 90 | 8.81 / 06:48 | 19:30:26 |
| Run 41.1k | 00:14:32 | 04:39:24 | 12:20:58 | 508 | 451 | 88 | 8.82 / 06:47 | 19:44:57 |
| Run | 00:06:27 | 04:45:51 | 12:27:25 | 504 | 447 | 88 | 8.85 / 06:46 | 19:51:24 |
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