IRONMAN Australia (2024)
Simon SPICER (#519)
Finished
GUN TIME:
13:31:55
Place
638
OF
921
Male
576
OF
794
30-34
97
OF
110
Swim 01:11:21 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:44 |
| Swim 1.1k | 00:22:12 | 00:22:12 | 00:22:12 | 310 | 287 | 52 | 2.97 / 20:10 | 07:50:56 |
| Swim 2.0k | 00:14:08 | 00:36:20 | 00:36:20 | 365 | 333 | 56 | 3.3 / 18:09 | 08:05:04 |
| Swim 3.8k | 00:35:01 | 01:11:21 | 01:11:21 | 394 | 361 | 60 | 3.19 / 18:46 | 08:40:05 |
T1 00:58:03 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 00:58:03 | 01:20:15 | 576 | 505 | 84 | - / - | 08:48:59 |
Cycle 06:37:31 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:20 | 00:10:20 | 01:30:35 | 344 | 325 | 57 | 29.05 / 02:03 | 08:59:19 |
| Bike 11.8k | 00:11:55 | 00:22:15 | 01:42:29 | 309 | 292 | 49 | 31.84 / 01:53 | 09:11:13 |
| Bike 23.4k | 00:21:58 | 00:44:12 | 02:04:27 | - | - | - | 31.76 / 01:53 | 09:33:11 |
| Bike 38.2k | 00:30:09 | 01:14:21 | 02:34:36 | 334 | 316 | 56 | 30.26 / 01:58 | 10:03:20 |
| Bike 53k | 00:28:23 | 01:42:43 | 03:02:58 | 350 | 331 | 58 | 30.96 / 01:56 | 10:31:42 |
| Bike 67.3k | 00:28:32 | 02:11:14 | 03:31:29 | 392 | 370 | 62 | 30.31 / 01:58 | 11:00:13 |
| Bike 74.4 | 00:14:42 | 02:25:55 | 03:46:10 | 418 | 393 | 62 | 30.59 / 01:57 | 11:14:54 |
| Bike 86k | 00:24:55 | 02:50:49 | 04:11:04 | 442 | 416 | 67 | 30.2 / 01:59 | 11:39:48 |
| Bile 100k | 00:35:58 | 03:26:47 | 04:47:02 | 467 | 439 | 72 | 29.01 / 02:04 | 12:15:46 |
| Bike 115k | 00:32:40 | 03:59:27 | 05:19:42 | 491 | 458 | 75 | 28.81 / 02:04 | 12:48:26 |
| Bike 128k | 00:33:59 | 04:33:25 | 05:53:40 | 522 | 484 | 79 | 28.08 / 02:08 | 13:22:24 |
| Bike 135k | 00:11:00 | 04:44:25 | 06:04:39 | 523 | 484 | 79 | 28.48 / 02:06 | 13:33:23 |
| Bike 146k | 00:29:30 | 05:13:54 | 06:34:09 | 537 | 499 | 83 | 28.76 / 02:05 | 14:02:52 |
| Bike 157k | 00:27:46 | 05:41:39 | 07:01:54 | 559 | 516 | 86 | 27.74 / 02:09 | 14:30:38 |
| Bike 169k | 00:28:55 | 06:10:34 | 07:30:49 | 590 | 543 | 90 | 27.35 / 02:11 | 14:59:33 |
| Bike 179k | 00:23:00 | 06:33:33 | 07:53:48 | 582 | 536 | 90 | 27.29 / 02:11 | 15:22:32 |
| Bike 180k | 00:03:58 | 06:37:31 | 07:57:46 | 583 | 537 | 89 | 27.16 / 02:12 | 15:26:30 |
T2 06:31:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 06:31:50 | 08:02:24 | 217 | 189 | 42 | - / - | 15:31:08 |
Run 05:29:31 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 08:04:19 | 455 | 414 | 80 | 11.57 / 05:11 | 15:33:03 |
| Run 1.3k | 00:05:08 | 00:07:03 | 08:09:27 | 422 | 387 | 81 | 10.89 / 05:30 | 15:38:11 |
| Run 2.6k | 00:08:21 | 00:15:24 | 08:17:48 | 509 | 465 | 88 | 10.29 / 05:49 | 15:46:31 |
| Run 4km | 00:08:04 | 00:23:27 | 08:25:51 | 513 | 464 | 89 | 10.36 / 05:47 | 15:54:35 |
| Run 5km | 00:06:12 | 00:29:39 | 08:32:03 | 526 | 474 | 90 | 10.16 / 05:54 | 16:00:47 |
| Run 6.1k | 00:06:46 | 00:36:25 | 08:38:49 | 524 | 471 | 88 | 10.05 / 05:58 | 16:07:33 |
| Run 8.3k | 00:14:09 | 00:50:34 | 08:52:57 | 534 | 477 | 88 | 9.89 / 06:03 | 16:21:41 |
| Run 10.5k | 00:14:09 | 01:04:42 | 09:07:06 | 537 | 480 | 85 | 9.79 / 06:07 | 16:35:50 |
| Run 11.4k | 00:05:47 | 01:10:29 | 09:12:53 | 537 | 482 | 87 | 9.75 / 06:08 | 16:41:37 |
| Run 12.8k | 00:09:03 | 01:19:32 | 09:21:56 | 539 | 484 | 87 | 9.67 / 06:12 | 16:50:40 |
| Run 14.2k | 00:09:04 | 01:28:35 | 09:30:59 | 547 | 489 | 89 | 9.63 / 06:13 | 16:59:43 |
| Run 15.2k | 00:06:53 | 01:35:28 | 09:37:52 | 553 | 495 | 88 | 9.56 / 06:16 | 17:06:36 |
| Run 16.3k | 00:07:37 | 01:43:05 | 09:45:29 | 556 | 498 | 90 | 9.48 / 06:19 | 17:14:13 |
| Run 18.5k | 00:16:58 | 02:00:02 | 10:02:26 | 569 | 508 | 91 | 9.26 / 06:28 | 17:31:10 |
| Run 20.7k | 00:18:09 | 02:18:11 | 10:20:35 | 598 | 532 | 94 | 9.01 / 06:39 | 17:49:18 |
| Run 21.6k | 00:07:33 | 02:25:43 | 10:28:07 | 610 | 544 | 95 | 8.91 / 06:43 | 17:56:51 |
| Run 23k | 00:12:05 | 02:37:47 | 10:40:11 | 629 | 559 | 95 | 8.75 / 06:51 | 18:08:55 |
| Run 24.4k | 00:11:16 | 02:49:03 | 10:51:27 | 632 | 562 | 96 | 8.66 / 06:55 | 18:20:11 |
| Run 25.4k | 00:09:33 | 02:58:36 | 11:01:00 | 644 | 574 | 99 | 8.53 / 07:01 | 18:29:44 |
| Run 26.5k | 00:10:26 | 03:09:01 | 11:11:25 | 658 | 584 | 99 | 8.4 / 07:08 | 18:40:09 |
| Run 28.7k | 00:22:00 | 03:31:00 | 11:33:24 | 682 | 601 | 101 | 8.16 / 07:20 | 19:02:08 |
| Run 30.9kk | 00:20:31 | 03:51:31 | 11:53:55 | 689 | 606 | 101 | 8.01 / 07:28 | 19:22:39 |
| Run 31.8k | 00:08:23 | 03:59:53 | 12:02:17 | 690 | 607 | 101 | 7.95 / 07:32 | 19:31:01 |
| Run 33.2k | 00:11:06 | 04:10:59 | 12:13:23 | 689 | 606 | 101 | 7.93 / 07:33 | 19:42:07 |
| Run 34.6k | 00:11:00 | 04:21:58 | 12:24:22 | 693 | 609 | 101 | 7.92 / 07:34 | 19:53:06 |
| Run 35.6k | 00:08:01 | 04:29:59 | 12:32:23 | 691 | 607 | 101 | 7.9 / 07:35 | 20:01:07 |
| Run 36.6k | 00:09:20 | 04:39:19 | 12:41:43 | 691 | 607 | 101 | 7.87 / 07:37 | 20:10:27 |
| Run 39k | 00:20:18 | 04:59:36 | 13:02:00 | 696 | 610 | 102 | 7.79 / 07:42 | 20:30:44 |
| Run 41.1k | 00:21:44 | 05:21:20 | 13:23:44 | 709 | 621 | 102 | 7.67 / 07:49 | 20:52:28 |
| Run | 00:08:12 | 05:29:31 | 13:31:55 | 710 | 623 | 103 | 7.68 / 07:48 | 21:00:39 |
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