IRONMAN Australia (2024)
Kris SHEPHERD (#521)
Finished
GUN TIME:
12:56:22
Place
547
OF
921
Male
498
OF
794
30-34
92
OF
110
Swim 01:12:55 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:29 |
| Swim 1.1k | 00:23:02 | 00:23:02 | 00:23:02 | 401 | 367 | 64 | 2.86 / 20:55 | 07:50:30 |
| Swim 2.0k | 00:14:17 | 00:37:18 | 00:37:18 | 435 | 397 | 68 | 3.21 / 18:38 | 08:04:47 |
| Swim 3.8k | 00:35:38 | 01:12:55 | 01:12:55 | 442 | 401 | 66 | 3.12 / 19:11 | 08:40:24 |
T1 01:00:23 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:30 | 01:00:23 | 01:23:25 | 710 | 616 | 97 | - / - | 08:50:53 |
Cycle 06:21:31 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:38 | 00:10:38 | 01:34:02 | 431 | 408 | 64 | 28.22 / 02:07 | 09:01:31 |
| Bike 11.8k | 00:12:47 | 00:23:25 | 01:46:49 | 478 | 449 | 69 | 30.24 / 01:59 | 09:14:18 |
| Bike 23.4k | 00:22:17 | 00:45:42 | 02:09:06 | - | - | - | 30.72 / 01:57 | 09:36:35 |
| Bike 38.2k | 00:30:58 | 01:16:39 | 02:40:03 | 435 | 410 | 65 | 29.35 / 02:02 | 10:07:32 |
| Bike 53k | 00:30:06 | 01:46:45 | 03:10:09 | 467 | 440 | 70 | 29.79 / 02:00 | 10:37:37 |
| Bike 67.3k | 00:26:41 | 02:13:25 | 03:36:49 | 433 | 407 | 65 | 29.81 / 02:00 | 11:04:18 |
| Bike 74.4 | 00:12:41 | 02:26:06 | 03:49:30 | 422 | 396 | 63 | 30.55 / 01:57 | 11:16:58 |
| Bike 86k | 00:24:59 | 02:51:04 | 04:14:29 | 446 | 419 | 68 | 30.16 / 01:59 | 11:41:57 |
| Bile 100k | 00:32:35 | 03:23:39 | 04:47:03 | 435 | 409 | 66 | 29.46 / 02:02 | 12:14:32 |
| Bike 115k | 00:29:47 | 03:53:26 | 05:16:50 | 429 | 404 | 65 | 29.55 / 02:01 | 12:44:19 |
| Bike 128k | 00:40:51 | 04:34:17 | 05:57:41 | 528 | 489 | 80 | 28 / 02:08 | 13:25:10 |
| Bike 135k | 00:10:11 | 04:44:27 | 06:07:51 | 525 | 486 | 80 | 28.47 / 02:06 | 13:35:20 |
| Bike 146k | 00:25:18 | 05:09:45 | 06:33:09 | 499 | 464 | 76 | 29.14 / 02:03 | 14:00:38 |
| Bike 157k | 00:23:12 | 05:32:56 | 06:56:21 | 488 | 457 | 74 | 28.47 / 02:06 | 14:23:49 |
| Bike 169k | 00:23:00 | 05:55:56 | 07:19:20 | 478 | 447 | 73 | 28.48 / 02:06 | 14:46:49 |
| Bike 179k | 00:21:42 | 06:17:37 | 07:41:02 | 469 | 439 | 71 | 28.44 / 02:06 | 15:08:30 |
| Bike 180k | 00:03:54 | 06:21:31 | 07:44:56 | 470 | 441 | 71 | 28.3 / 02:07 | 15:12:24 |
T2 06:21:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:32 | 06:21:26 | 07:55:27 | 807 | 694 | 101 | - / - | 15:22:56 |
Run 05:00:55 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 00:01:59 | 07:57:26 | 522 | 476 | 87 | 11.57 / 05:11 | 15:24:55 |
| Run 1.3k | 00:05:04 | 00:07:03 | 08:02:30 | 423 | 388 | 82 | 10.89 / 05:30 | 15:29:59 |
| Run 2.6k | 00:08:14 | 00:15:17 | 08:10:44 | 489 | 447 | 86 | 10.37 / 05:47 | 15:38:12 |
| Run 4km | 00:07:59 | 00:23:16 | 08:18:43 | 491 | 447 | 85 | 10.45 / 05:44 | 15:46:11 |
| Run 5km | 00:06:00 | 00:29:15 | 08:24:42 | 500 | 451 | 85 | 10.29 / 05:49 | 15:52:11 |
| Run 6.1k | 00:07:02 | 00:36:17 | 08:31:44 | 510 | 459 | 86 | 10.08 / 05:56 | 15:59:13 |
| Run 8.3k | 00:15:48 | 00:52:04 | 08:47:31 | 580 | 520 | 95 | 9.61 / 06:14 | 16:15:00 |
| Run 10.5k | 00:15:36 | 01:07:40 | 09:03:07 | 612 | 546 | 95 | 9.36 / 06:24 | 16:30:36 |
| Run 11.4k | 00:05:59 | 01:13:39 | 09:09:06 | 610 | 545 | 96 | 9.33 / 06:25 | 16:36:34 |
| Run 12.8k | 00:09:29 | 01:23:08 | 09:18:35 | 611 | 545 | 97 | 9.25 / 06:29 | 16:46:03 |
| Run 14.2k | 00:08:41 | 01:31:48 | 09:27:15 | 603 | 538 | 96 | 9.3 / 06:27 | 16:54:44 |
| Run 15.2k | 00:06:26 | 01:38:14 | 09:33:41 | 596 | 530 | 95 | 9.29 / 06:27 | 17:01:10 |
| Run 16.3k | 00:07:50 | 01:46:04 | 09:41:31 | 597 | 532 | 96 | 9.22 / 06:30 | 17:08:59 |
| Run 18.5k | 00:15:26 | 02:01:29 | 09:56:56 | 593 | 529 | 95 | 9.15 / 06:33 | 17:24:25 |
| Run 20.7k | 00:20:31 | 02:21:59 | 10:17:26 | 640 | 569 | 96 | 8.76 / 06:50 | 17:44:55 |
| Run 21.6k | 00:06:23 | 02:28:22 | 10:23:49 | 635 | 565 | 96 | 8.75 / 06:51 | 17:51:17 |
| Run 23k | 00:09:37 | 02:37:58 | 10:33:25 | 630 | 560 | 96 | 8.73 / 06:51 | 18:00:54 |
| Run 24.4k | 00:09:22 | 02:47:20 | 10:42:46 | 623 | 553 | 95 | 8.75 / 06:51 | 18:10:15 |
| Run 25.4k | 00:07:00 | 02:54:19 | 10:49:46 | 614 | 546 | 94 | 8.74 / 06:51 | 18:17:14 |
| Run 26.5k | 00:08:39 | 03:02:57 | 10:58:24 | 613 | 545 | 94 | 8.68 / 06:54 | 18:25:52 |
| Run 28.7k | 00:18:04 | 03:21:00 | 11:16:27 | 617 | 550 | 94 | 8.57 / 06:59 | 18:43:56 |
| Run 30.9kk | 00:15:32 | 03:36:32 | 11:31:59 | 607 | 541 | 94 | 8.57 / 06:59 | 18:59:28 |
| Run 31.8k | 00:06:13 | 03:42:45 | 11:38:12 | 603 | 537 | 94 | 8.57 / 06:59 | 19:05:40 |
| Run 33.2k | 00:10:42 | 03:53:26 | 11:48:53 | 606 | 540 | 95 | 8.53 / 07:01 | 19:16:22 |
| Run 34.6k | 00:10:45 | 04:04:11 | 11:59:38 | 606 | 540 | 95 | 8.5 / 07:03 | 19:27:06 |
| Run 35.6k | 00:08:05 | 04:12:15 | 12:07:42 | 608 | 543 | 95 | 8.46 / 07:05 | 19:35:10 |
| Run 36.6k | 00:08:54 | 04:21:08 | 12:16:35 | 611 | 546 | 95 | 8.42 / 07:07 | 19:44:04 |
| Run 39k | 00:15:48 | 04:36:55 | 12:32:22 | 595 | 531 | 94 | 8.42 / 07:07 | 19:59:51 |
| Run 41.1k | 00:16:48 | 04:53:43 | 12:49:10 | 592 | 528 | 92 | 8.39 / 07:08 | 20:16:39 |
| Run | 00:07:12 | 05:00:55 | 12:56:22 | 591 | 527 | 93 | 8.41 / 07:07 | 20:23:50 |
Social Share