IRONMAN Australia (2024)
James GRAHAME (#543)
Finished
GUN TIME:
12:15:29
Place
406
OF
921
Male
372
OF
794
30-34
72
OF
110
Swim 01:15:49 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:45 |
| Swim 1.1k | 00:23:49 | 00:23:49 | 00:23:49 | 487 | 446 | 73 | 2.77 / 21:39 | 07:50:34 |
| Swim 2.0k | 00:14:12 | 00:38:01 | 00:38:01 | 482 | 439 | 71 | 3.15 / 19:00 | 08:04:45 |
| Swim 3.8k | 00:37:49 | 01:15:49 | 01:15:49 | 538 | 489 | 78 | 3 / 19:56 | 08:42:33 |
T1 01:00:24 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:00:24 | 01:24:13 | 524 | 459 | 77 | - / - | 08:50:57 |
Cycle 06:27:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:35 | 00:10:35 | 01:34:48 | 413 | 390 | 63 | 28.35 / 02:06 | 09:01:32 |
| Bike 11.8k | 00:12:47 | 00:23:22 | 01:47:35 | 471 | 442 | 66 | 30.3 / 01:58 | 09:14:19 |
| Bike 23.4k | 00:22:43 | 00:46:05 | 02:10:17 | - | - | - | 30.47 / 01:58 | 09:37:02 |
| Bike 38.2k | 00:30:54 | 01:16:59 | 02:41:11 | 448 | 422 | 68 | 29.23 / 02:03 | 10:07:55 |
| Bike 53k | 00:28:23 | 01:45:21 | 03:09:33 | 429 | 405 | 65 | 30.18 / 01:59 | 10:36:17 |
| Bike 67.3k | 00:35:35 | 02:20:55 | 03:45:07 | 593 | 547 | 87 | 28.23 / 02:07 | 11:11:52 |
| Bike 74.4 | 00:12:45 | 02:33:40 | 03:57:52 | 561 | 518 | 81 | 29.05 / 02:03 | 11:24:37 |
| Bike 86k | 00:22:46 | 02:56:25 | 04:20:37 | 531 | 494 | 79 | 29.25 / 02:03 | 11:47:22 |
| Bile 100k | 00:33:38 | 03:30:02 | 04:54:14 | 516 | 479 | 78 | 28.56 / 02:06 | 12:20:59 |
| Bike 115k | 00:30:19 | 04:00:20 | 05:24:32 | 499 | 466 | 78 | 28.71 / 02:05 | 12:51:17 |
| Bike 128k | 00:35:00 | 04:35:19 | 05:59:32 | 537 | 498 | 81 | 27.89 / 02:09 | 13:26:16 |
| Bike 135k | 00:10:34 | 04:45:53 | 06:10:05 | 535 | 496 | 81 | 28.33 / 02:07 | 13:36:50 |
| Bike 146k | 00:27:43 | 05:13:35 | 06:37:47 | 531 | 493 | 81 | 28.78 / 02:05 | 14:04:32 |
| Bike 157k | 00:24:09 | 05:37:44 | 07:01:56 | 528 | 490 | 80 | 28.07 / 02:08 | 14:28:40 |
| Bike 169k | 00:23:48 | 06:01:31 | 07:25:43 | 528 | 489 | 80 | 28.04 / 02:08 | 14:52:27 |
| Bike 179k | 00:21:40 | 06:23:10 | 07:47:22 | 517 | 479 | 78 | 28.03 / 02:08 | 15:14:06 |
| Bike 180k | 00:04:10 | 06:27:19 | 07:51:31 | 521 | 483 | 78 | 27.88 / 02:09 | 15:18:16 |
T2 06:24:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:14 | 06:24:57 | 07:59:45 | 658 | 572 | 91 | - / - | 15:26:29 |
Run 04:15:45 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:54 | 00:01:54 | 08:01:38 | 431 | 393 | 77 | 11.57 / 05:11 | 15:28:23 |
| Run 1.3k | 00:04:40 | 00:06:34 | 08:06:18 | 268 | 248 | 59 | 11.7 / 05:07 | 15:33:03 |
| Run 2.6k | 00:07:30 | 00:14:04 | 08:13:48 | 302 | 278 | 65 | 11.26 / 05:19 | 15:40:32 |
| Run 4km | 00:07:13 | 00:21:16 | 08:21:00 | 295 | 273 | 62 | 11.42 / 05:15 | 15:47:45 |
| Run 5km | 00:05:28 | 00:26:44 | 08:26:28 | 301 | 279 | 62 | 11.27 / 05:19 | 15:53:12 |
| Run 6.1k | 00:06:28 | 00:33:11 | 08:32:55 | 317 | 293 | 65 | 11.03 / 05:26 | 15:59:39 |
| Run 8.3k | 00:12:31 | 00:45:42 | 08:45:26 | 315 | 290 | 65 | 10.95 / 05:28 | 16:12:10 |
| Run 10.5k | 00:13:10 | 00:58:51 | 08:58:35 | 333 | 307 | 66 | 10.76 / 05:34 | 16:25:20 |
| Run 11.4k | 00:05:23 | 01:04:14 | 09:03:58 | 341 | 313 | 66 | 10.7 / 05:36 | 16:30:42 |
| Run 12.8k | 00:07:45 | 01:11:58 | 09:11:42 | 332 | 307 | 66 | 10.68 / 05:36 | 16:38:27 |
| Run 14.2k | 00:08:00 | 01:19:58 | 09:19:42 | 337 | 308 | 65 | 10.67 / 05:37 | 16:46:27 |
| Run 15.2k | 00:06:00 | 01:25:57 | 09:25:41 | 341 | 311 | 66 | 10.61 / 05:39 | 16:52:26 |
| Run 16.3k | 00:07:15 | 01:33:11 | 09:32:55 | 349 | 318 | 66 | 10.49 / 05:42 | 16:59:40 |
| Run 18.5k | 00:13:39 | 01:46:50 | 09:46:34 | 355 | 323 | 68 | 10.41 / 05:45 | 17:13:18 |
| Run 20.7k | 00:13:19 | 02:00:09 | 09:59:53 | 352 | 320 | 69 | 10.36 / 05:47 | 17:26:37 |
| Run 21.6k | 00:06:01 | 02:06:10 | 10:05:54 | 357 | 325 | 69 | 10.29 / 05:49 | 17:32:38 |
| Run 23k | 00:08:34 | 02:14:43 | 10:14:27 | 354 | 322 | 68 | 10.24 / 05:51 | 17:41:11 |
| Run 24.4k | 00:08:48 | 02:23:30 | 10:23:14 | 362 | 329 | 69 | 10.21 / 05:52 | 17:49:59 |
| Run 25.4k | 00:06:23 | 02:29:52 | 10:29:36 | 364 | 330 | 69 | 10.16 / 05:54 | 17:56:21 |
| Run 26.5k | 00:07:15 | 02:37:07 | 10:36:51 | 365 | 330 | 69 | 10.1 / 05:56 | 18:03:36 |
| Run 28.7k | 00:14:36 | 02:51:43 | 10:51:27 | 359 | 325 | 70 | 10.03 / 05:58 | 18:18:12 |
| Run 30.9kk | 00:13:58 | 03:05:41 | 11:05:25 | 350 | 316 | 70 | 9.99 / 06:00 | 18:32:09 |
| Run 31.8k | 00:06:04 | 03:11:44 | 11:11:28 | 347 | 313 | 68 | 9.95 / 06:01 | 18:38:12 |
| Run 33.2k | 00:08:34 | 03:20:17 | 11:20:01 | 345 | 311 | 67 | 9.94 / 06:02 | 18:46:46 |
| Run 34.6k | 00:08:43 | 03:28:59 | 11:28:43 | 346 | 311 | 68 | 9.93 / 06:02 | 18:55:28 |
| Run 35.6k | 00:06:23 | 03:35:22 | 11:35:06 | 346 | 311 | 69 | 9.91 / 06:03 | 19:01:50 |
| Run 36.6k | 00:06:57 | 03:42:19 | 11:42:03 | 340 | 305 | 67 | 9.89 / 06:03 | 19:08:47 |
| Run 39k | 00:13:37 | 03:55:56 | 11:55:40 | 332 | 298 | 67 | 9.89 / 06:03 | 19:22:24 |
| Run 41.1k | 00:13:40 | 04:09:35 | 12:09:19 | 323 | 291 | 63 | 9.88 / 06:04 | 19:36:03 |
| Run | 00:06:11 | 04:15:45 | 12:15:29 | 325 | 293 | 63 | 9.9 / 06:03 | 19:42:13 |
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