IRONMAN Australia (2024)
Scott AMARO (#545)
Finished
GUN TIME:
12:00:29
Place
355
OF
921
Male
326
OF
794
30-34
65
OF
110
Swim 01:18:33 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:12 |
| Swim 1.1k | 00:24:09 | 00:24:09 | 00:24:09 | 519 | 473 | 80 | 2.73 / 21:56 | 07:59:20 |
| Swim 2.0k | 00:14:47 | 00:38:55 | 00:38:55 | 541 | 490 | 82 | 3.08 / 19:27 | 08:14:07 |
| Swim 3.8k | 00:39:38 | 01:18:33 | 01:18:33 | 607 | 543 | 83 | 2.9 / 20:40 | 08:53:45 |
T1 01:07:14 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:50 | 01:07:14 | 01:31:22 | 830 | 712 | 103 | - / - | 09:06:34 |
Cycle 06:08:43 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:59 | 00:11:59 | 01:43:21 | 786 | 702 | 102 | 25.05 / 02:23 | 09:18:32 |
| Bike 11.8k | 00:13:21 | 00:25:20 | 01:56:42 | 714 | 656 | 99 | 27.95 / 02:08 | 09:31:53 |
| Bike 23.4k | 00:23:25 | 00:48:44 | 02:20:06 | - | - | - | 28.81 / 02:04 | 09:55:18 |
| Bike 38.2k | 00:30:18 | 01:19:02 | 02:50:24 | 513 | 480 | 79 | 28.47 / 02:06 | 10:25:36 |
| Bike 53k | 00:28:43 | 01:47:44 | 03:19:06 | 482 | 453 | 75 | 29.51 / 02:01 | 10:54:18 |
| Bike 67.3k | 00:28:53 | 02:16:37 | 03:47:59 | 490 | 460 | 74 | 29.11 / 02:03 | 11:23:11 |
| Bike 74.4 | 00:13:05 | 02:29:42 | 04:01:04 | 477 | 449 | 72 | 29.82 / 02:00 | 11:36:16 |
| Bike 86k | 00:23:27 | 02:53:09 | 04:24:31 | 475 | 445 | 73 | 29.8 / 02:00 | 11:59:43 |
| Bile 100k | 00:30:50 | 03:23:59 | 04:55:20 | 438 | 412 | 67 | 29.41 / 02:02 | 12:30:32 |
| Bike 115k | 00:31:35 | 03:55:33 | 05:26:55 | 444 | 419 | 68 | 29.29 / 02:02 | 13:02:07 |
| Bike 128k | 00:29:16 | 04:24:49 | 05:56:11 | 435 | 411 | 65 | 29 / 02:04 | 13:31:23 |
| Bike 135k | 00:10:14 | 04:35:03 | 06:06:25 | 434 | 410 | 65 | 29.45 / 02:02 | 13:41:36 |
| Bike 146k | 00:23:53 | 04:58:56 | 06:30:18 | 405 | 383 | 60 | 30.2 / 01:59 | 14:05:29 |
| Bike 157k | 00:23:15 | 05:22:11 | 06:53:33 | 397 | 375 | 60 | 29.42 / 02:02 | 14:28:44 |
| Bike 169k | 00:22:36 | 05:44:46 | 07:16:08 | 392 | 370 | 60 | 29.4 / 02:02 | 14:51:19 |
| Bike 179k | 00:20:11 | 06:04:56 | 07:36:18 | 383 | 362 | 60 | 29.43 / 02:02 | 15:11:30 |
| Bike 180k | 00:03:47 | 06:08:43 | 07:40:05 | 383 | 362 | 60 | 29.29 / 02:02 | 15:15:17 |
T2 06:06:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:45 | 06:06:29 | 07:49:49 | 762 | 658 | 100 | - / - | 15:25:01 |
Run 04:10:40 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:00 | 00:02:00 | 07:51:49 | 531 | 483 | 88 | 11.57 / 05:11 | 15:27:00 |
| Run 1.3k | 00:04:57 | 00:06:57 | 07:56:45 | 390 | 356 | 75 | 11.07 / 05:25 | 15:31:57 |
| Run 2.6k | 00:07:19 | 00:14:15 | 08:04:04 | 343 | 315 | 74 | 11.11 / 05:23 | 15:39:16 |
| Run 4km | 00:07:09 | 00:21:24 | 08:11:13 | 307 | 283 | 64 | 11.35 / 05:16 | 15:46:25 |
| Run 5km | 00:05:16 | 00:26:39 | 08:16:28 | 294 | 273 | 60 | 11.3 / 05:18 | 15:51:40 |
| Run 6.1k | 00:06:12 | 00:32:51 | 08:22:40 | 298 | 276 | 59 | 11.14 / 05:23 | 15:57:52 |
| Run 8.3k | 00:12:31 | 00:45:22 | 08:35:11 | 295 | 272 | 62 | 11.03 / 05:26 | 16:10:22 |
| Run 10.5k | 00:12:22 | 00:57:44 | 08:47:33 | 288 | 266 | 61 | 10.97 / 05:27 | 16:22:44 |
| Run 11.4k | 00:05:21 | 01:03:04 | 08:52:53 | 297 | 275 | 63 | 10.9 / 05:30 | 16:28:05 |
| Run 12.8k | 00:07:14 | 01:10:18 | 09:00:06 | 280 | 258 | 61 | 10.94 / 05:28 | 16:35:18 |
| Run 14.2k | 00:08:14 | 01:18:31 | 09:08:19 | 295 | 271 | 62 | 10.87 / 05:30 | 16:43:31 |
| Run 15.2k | 00:05:50 | 01:24:20 | 09:14:09 | 300 | 275 | 62 | 10.82 / 05:32 | 16:49:20 |
| Run 16.3k | 00:06:04 | 01:30:23 | 09:20:12 | 285 | 261 | 62 | 10.82 / 05:32 | 16:55:24 |
| Run 18.5k | 00:12:54 | 01:43:17 | 09:33:06 | 281 | 257 | 62 | 10.77 / 05:34 | 17:08:17 |
| Run 20.7k | 00:14:46 | 01:58:03 | 09:47:52 | 313 | 285 | 64 | 10.54 / 05:41 | 17:23:03 |
| Run 21.6k | 00:05:30 | 02:03:32 | 09:53:21 | 309 | 281 | 64 | 10.51 / 05:42 | 17:28:32 |
| Run 23k | 00:07:42 | 02:11:13 | 10:01:02 | 295 | 267 | 64 | 10.52 / 05:42 | 17:36:14 |
| Run 24.4k | 00:08:24 | 02:19:36 | 10:09:25 | 299 | 271 | 64 | 10.49 / 05:42 | 17:44:37 |
| Run 25.4k | 00:07:35 | 02:27:11 | 10:17:00 | 317 | 287 | 64 | 10.35 / 05:47 | 17:52:12 |
| Run 26.5k | 00:06:26 | 02:33:36 | 10:23:25 | 307 | 278 | 63 | 10.34 / 05:48 | 17:58:37 |
| Run 28.7k | 00:13:18 | 02:46:53 | 10:36:42 | 300 | 271 | 63 | 10.32 / 05:48 | 18:11:54 |
| Run 30.9kk | 00:14:04 | 03:00:57 | 10:50:46 | 300 | 270 | 63 | 10.25 / 05:50 | 18:25:58 |
| Run 31.8k | 00:05:59 | 03:06:56 | 10:56:45 | 299 | 269 | 63 | 10.21 / 05:52 | 18:31:57 |
| Run 33.2k | 00:08:02 | 03:14:57 | 11:04:46 | 291 | 263 | 62 | 10.21 / 05:52 | 18:39:58 |
| Run 34.6k | 00:09:41 | 03:24:38 | 11:14:27 | 300 | 270 | 61 | 10.14 / 05:54 | 18:49:38 |
| Run 35.6k | 00:06:00 | 03:30:37 | 11:20:26 | 298 | 269 | 61 | 10.13 / 05:55 | 18:55:38 |
| Run 36.6k | 00:06:40 | 03:37:17 | 11:27:06 | 292 | 263 | 60 | 10.12 / 05:55 | 19:02:18 |
| Run 39k | 00:14:22 | 03:51:39 | 11:41:28 | 292 | 263 | 60 | 10.07 / 05:57 | 19:16:40 |
| Run 41.1k | 00:13:18 | 04:04:56 | 11:54:45 | 283 | 256 | 59 | 10.06 / 05:57 | 19:29:57 |
| Run | 00:05:44 | 04:10:40 | 12:00:29 | 280 | 254 | 59 | 10.1 / 05:56 | 19:35:41 |
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