IRONMAN Australia (2024)
Mark BOWEN (#551)
Finished
GUN TIME:
12:50:58
Place
528
OF
921
Male
480
OF
794
30-34
88
OF
110
Swim 01:16:13 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:19 |
| Swim 1.1k | 00:23:43 | 00:23:43 | 00:23:43 | 475 | 434 | 71 | 2.78 / 21:33 | 07:58:02 |
| Swim 2.0k | 00:14:45 | 00:38:27 | 00:38:27 | 516 | 471 | 78 | 3.12 / 19:13 | 08:12:46 |
| Swim 3.8k | 00:37:46 | 01:16:13 | 01:16:13 | 543 | 494 | 79 | 2.99 / 20:03 | 08:50:32 |
T1 01:03:10 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:40 | 01:03:10 | 01:26:53 | 722 | 625 | 98 | - / - | 09:01:11 |
Cycle 06:58:43 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:13 | 00:12:13 | 01:39:06 | 831 | 735 | 105 | 24.56 / 02:26 | 09:13:24 |
| Bike 11.8k | 00:14:16 | 00:26:29 | 01:53:21 | 825 | 737 | 103 | 26.74 / 02:14 | 09:27:40 |
| Bike 23.4k | 00:26:04 | 00:52:32 | 02:19:25 | - | - | - | 26.72 / 02:14 | 09:53:43 |
| Bike 38.2k | 00:35:37 | 01:28:08 | 02:55:01 | 794 | 712 | 104 | 25.52 / 02:21 | 10:29:19 |
| Bike 53k | 00:35:44 | 02:03:52 | 03:30:44 | 828 | 734 | 107 | 25.67 / 02:20 | 11:05:03 |
| Bike 67.3k | 00:30:58 | 02:34:49 | 04:01:41 | 802 | 719 | 103 | 25.69 / 02:20 | 11:36:00 |
| Bike 74.4 | 00:14:52 | 02:49:41 | 04:16:33 | 795 | 713 | 103 | 26.3 / 02:16 | 11:50:52 |
| Bike 86k | 00:25:01 | 03:14:42 | 04:41:34 | 770 | 694 | 101 | 26.5 / 02:15 | 12:15:53 |
| Bile 100k | 00:37:42 | 03:52:23 | 05:19:16 | 766 | 691 | 102 | 25.81 / 02:19 | 12:53:34 |
| Bike 115k | 00:34:05 | 04:26:28 | 05:53:20 | 761 | 688 | 100 | 25.89 / 02:19 | 13:27:39 |
| Bike 128k | 00:33:44 | 05:00:11 | 06:27:03 | 759 | 685 | 100 | 25.58 / 02:20 | 14:01:22 |
| Bike 135k | 00:11:32 | 05:11:42 | 06:38:34 | 757 | 683 | 100 | 25.98 / 02:18 | 14:12:53 |
| Bike 146k | 00:28:39 | 05:40:21 | 07:07:13 | 738 | 671 | 98 | 26.52 / 02:15 | 14:41:32 |
| Bike 157k | 00:26:42 | 06:07:02 | 07:33:55 | 738 | 670 | 98 | 25.82 / 02:19 | 15:08:13 |
| Bike 169k | 00:25:04 | 06:32:06 | 07:58:58 | 729 | 662 | 98 | 25.85 / 02:19 | 15:33:16 |
| Bike 179k | 00:22:35 | 06:54:41 | 08:21:33 | 713 | 651 | 97 | 25.9 / 02:18 | 15:55:51 |
| Bike 180k | 00:04:03 | 06:58:43 | 08:25:36 | 713 | 652 | 97 | 25.79 / 02:19 | 15:59:54 |
T2 06:54:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:58 | 06:54:28 | 08:33:33 | 632 | 549 | 90 | - / - | 16:07:52 |
Run 04:17:25 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:05 | 00:02:05 | 08:35:38 | 600 | 541 | 94 | 11.57 / 05:11 | 16:09:57 |
| Run 1.3k | 00:05:32 | 00:07:37 | 08:41:10 | 582 | 524 | 95 | 10.09 / 05:56 | 16:15:28 |
| Run 2.6k | 00:08:17 | 00:15:54 | 08:49:26 | 568 | 512 | 94 | 9.97 / 06:01 | 16:23:45 |
| Run 4km | 00:08:41 | 00:24:35 | 08:58:07 | 597 | 532 | 96 | 9.89 / 06:03 | 16:32:26 |
| Run 5km | 00:06:12 | 00:30:46 | 09:04:19 | 589 | 526 | 95 | 9.79 / 06:07 | 16:38:38 |
| Run 6.1k | 00:07:27 | 00:38:13 | 09:11:46 | 609 | 543 | 97 | 9.57 / 06:15 | 16:46:04 |
| Run 8.3k | 00:13:39 | 00:51:51 | 09:25:24 | 570 | 512 | 92 | 9.65 / 06:12 | 16:59:42 |
| Run 10.5k | 00:14:37 | 01:06:28 | 09:40:00 | 580 | 519 | 94 | 9.53 / 06:17 | 17:14:19 |
| Run 11.4k | 00:05:36 | 01:12:03 | 09:45:36 | 572 | 513 | 93 | 9.54 / 06:17 | 17:19:54 |
| Run 12.8k | 00:08:34 | 01:20:36 | 09:54:09 | 563 | 505 | 91 | 9.54 / 06:17 | 17:28:28 |
| Run 14.2k | 00:08:47 | 01:29:23 | 10:02:55 | 561 | 502 | 90 | 9.55 / 06:16 | 17:37:14 |
| Run 15.2k | 00:06:14 | 01:35:36 | 10:09:09 | 556 | 497 | 89 | 9.54 / 06:17 | 17:43:27 |
| Run 16.3k | 00:07:14 | 01:42:50 | 10:16:23 | 552 | 494 | 89 | 9.51 / 06:18 | 17:50:41 |
| Run 18.5k | 00:14:42 | 01:57:31 | 10:31:04 | 538 | 481 | 88 | 9.46 / 06:20 | 18:05:23 |
| Run 20.7k | 00:13:37 | 02:11:08 | 10:44:41 | 520 | 464 | 88 | 9.49 / 06:19 | 18:19:00 |
| Run 21.6k | 00:05:37 | 02:16:45 | 10:50:17 | 506 | 451 | 86 | 9.49 / 06:19 | 18:24:36 |
| Run 23k | 00:09:06 | 02:25:50 | 10:59:23 | 499 | 445 | 85 | 9.46 / 06:20 | 18:33:41 |
| Run 24.4k | 00:08:05 | 02:33:54 | 11:07:27 | 488 | 437 | 84 | 9.52 / 06:18 | 18:41:45 |
| Run 25.4k | 00:06:02 | 02:39:56 | 11:13:28 | 484 | 433 | 84 | 9.52 / 06:17 | 18:47:47 |
| Run 26.5k | 00:06:59 | 02:46:54 | 11:20:27 | 472 | 423 | 84 | 9.51 / 06:18 | 18:54:45 |
| Run 28.7k | 00:14:16 | 03:01:10 | 11:34:42 | 462 | 414 | 83 | 9.51 / 06:18 | 19:09:01 |
| Run 30.9kk | 00:13:35 | 03:14:44 | 11:48:17 | 446 | 400 | 81 | 9.53 / 06:17 | 19:22:36 |
| Run 31.8k | 00:05:24 | 03:20:08 | 11:53:41 | 437 | 391 | 80 | 9.53 / 06:17 | 19:28:00 |
| Run 33.2k | 00:07:49 | 03:27:57 | 12:01:29 | 416 | 372 | 78 | 9.57 / 06:15 | 19:35:48 |
| Run 34.6k | 00:07:56 | 03:35:52 | 12:09:25 | 404 | 361 | 77 | 9.61 / 06:14 | 19:43:43 |
| Run 35.6k | 00:05:31 | 03:41:22 | 12:14:55 | 395 | 352 | 77 | 9.64 / 06:13 | 19:49:13 |
| Run 36.6k | 00:06:28 | 03:47:50 | 12:21:23 | 386 | 344 | 75 | 9.65 / 06:12 | 19:55:41 |
| Run 39k | 00:12:32 | 04:00:22 | 12:33:54 | 372 | 331 | 72 | 9.71 / 06:10 | 20:08:13 |
| Run 41.1k | 00:11:58 | 04:12:19 | 12:45:52 | 354 | 315 | 68 | 9.77 / 06:08 | 20:20:10 |
| Run | 00:05:06 | 04:17:25 | 12:50:58 | 345 | 310 | 66 | 9.83 / 06:05 | 20:25:16 |
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