IRONMAN Australia (2024)
Brendan PARNELL (#552)
Finished
GUN TIME:
12:30:47
Place
460
OF
921
Male
422
OF
794
30-34
83
OF
110
Swim 01:11:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:00 |
| Swim 1.1k | 00:23:33 | 00:23:33 | 00:23:33 | 454 | 415 | 69 | 2.8 / 21:24 | 07:57:33 |
| Swim 2.0k | 00:13:40 | 00:37:13 | 00:37:13 | 427 | 390 | 67 | 3.22 / 18:36 | 08:11:12 |
| Swim 3.8k | 00:34:13 | 01:11:25 | 01:11:25 | 395 | 362 | 61 | 3.19 / 18:47 | 08:45:25 |
T1 00:56:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 00:56:34 | 01:20:07 | 553 | 485 | 82 | - / - | 08:54:06 |
Cycle 06:32:13 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:08 | 00:11:08 | 01:31:14 | 565 | 530 | 80 | 26.98 / 02:13 | 09:05:13 |
| Bike 11.8k | 00:13:00 | 00:24:07 | 01:44:13 | 569 | 532 | 82 | 29.37 / 02:02 | 09:18:12 |
| Bike 23.4k | 00:22:46 | 00:46:52 | 02:06:58 | - | - | - | 29.96 / 02:00 | 09:40:57 |
| Bike 38.2k | 00:31:49 | 01:18:40 | 02:38:46 | 497 | 466 | 76 | 28.6 / 02:05 | 10:12:46 |
| Bike 53k | 00:31:08 | 01:49:47 | 03:09:53 | 536 | 502 | 81 | 28.96 / 02:04 | 10:43:53 |
| Bike 67.3k | 00:28:38 | 02:18:24 | 03:38:31 | 527 | 494 | 79 | 28.74 / 02:05 | 11:12:30 |
| Bike 74.4 | 00:15:17 | 02:33:41 | 03:53:47 | 562 | 519 | 82 | 29.04 / 02:03 | 11:27:47 |
| Bike 86k | 00:23:51 | 02:57:32 | 04:17:38 | 551 | 510 | 82 | 29.06 / 02:03 | 11:51:37 |
| Bile 100k | 00:33:33 | 03:31:04 | 04:51:11 | 535 | 495 | 80 | 28.42 / 02:06 | 12:25:10 |
| Bike 115k | 00:31:38 | 04:02:42 | 05:22:48 | 528 | 490 | 81 | 28.43 / 02:06 | 12:56:47 |
| Bike 128k | 00:32:51 | 04:35:32 | 05:55:38 | 539 | 500 | 82 | 27.87 / 02:09 | 13:29:37 |
| Bike 135k | 00:10:35 | 04:46:06 | 06:06:12 | 537 | 498 | 82 | 28.31 / 02:07 | 13:40:12 |
| Bike 146k | 00:26:36 | 05:12:42 | 06:32:48 | 526 | 488 | 80 | 28.87 / 02:04 | 14:06:48 |
| Bike 157k | 00:27:09 | 05:39:51 | 06:59:57 | 542 | 501 | 81 | 27.89 / 02:09 | 14:33:56 |
| Bike 169k | 00:26:22 | 06:06:12 | 07:26:18 | 563 | 519 | 86 | 27.68 / 02:10 | 15:00:17 |
| Bike 179k | 00:22:02 | 06:28:13 | 07:48:19 | 554 | 510 | 84 | 27.66 / 02:10 | 15:22:18 |
| Bike 180k | 00:04:00 | 06:32:13 | 07:52:19 | 554 | 510 | 84 | 27.53 / 02:10 | 15:26:18 |
T2 06:28:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 06:28:37 | 07:59:50 | 572 | 498 | 84 | - / - | 15:33:49 |
Run 04:30:58 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:50 | 00:01:50 | 08:01:39 | 365 | 337 | 71 | 11.57 / 05:11 | 15:35:38 |
| Run 1.3k | 00:05:00 | 00:06:49 | 08:06:39 | 352 | 324 | 71 | 11.26 / 05:19 | 15:40:38 |
| Run 2.6k | 00:07:30 | 00:14:19 | 08:14:08 | 351 | 323 | 75 | 11.06 / 05:25 | 15:48:08 |
| Run 4km | 00:07:51 | 00:22:09 | 08:21:59 | 381 | 350 | 76 | 10.97 / 05:28 | 15:55:58 |
| Run 5km | 00:05:42 | 00:27:51 | 08:27:40 | 385 | 353 | 76 | 10.81 / 05:32 | 16:01:39 |
| Run 6.1k | 00:06:33 | 00:34:24 | 08:34:13 | 400 | 364 | 75 | 10.64 / 05:38 | 16:08:12 |
| Run 8.3k | 00:13:29 | 00:47:52 | 08:47:42 | 416 | 378 | 79 | 10.45 / 05:44 | 16:21:41 |
| Run 10.5k | 00:13:03 | 01:00:55 | 09:00:44 | 409 | 371 | 77 | 10.4 / 05:46 | 16:34:43 |
| Run 11.4k | 00:06:05 | 01:07:00 | 09:06:49 | 431 | 390 | 80 | 10.26 / 05:50 | 16:40:48 |
| Run 12.8k | 00:07:49 | 01:14:48 | 09:14:37 | 416 | 377 | 79 | 10.28 / 05:50 | 16:48:37 |
| Run 14.2k | 00:07:38 | 01:22:26 | 09:22:15 | 397 | 361 | 78 | 10.35 / 05:47 | 16:56:14 |
| Run 15.2k | 00:05:46 | 01:28:11 | 09:28:00 | 394 | 359 | 78 | 10.35 / 05:47 | 17:01:59 |
| Run 16.3k | 00:07:19 | 01:35:29 | 09:35:19 | 407 | 369 | 78 | 10.24 / 05:51 | 17:09:18 |
| Run 18.5k | 00:13:10 | 01:48:39 | 09:48:29 | 393 | 358 | 75 | 10.23 / 05:51 | 17:22:28 |
| Run 20.7k | 00:13:30 | 02:02:09 | 10:01:58 | 387 | 351 | 74 | 10.19 / 05:53 | 17:35:57 |
| Run 21.6k | 00:18:14 | 02:20:22 | 10:20:11 | 545 | 486 | 89 | 9.25 / 06:29 | 17:54:10 |
| Run 23k | 00:07:47 | 02:28:09 | 10:27:58 | 530 | 474 | 89 | 9.31 / 06:26 | 18:01:57 |
| Run 24.4k | 00:08:07 | 02:36:15 | 10:36:04 | 515 | 460 | 88 | 9.37 / 06:23 | 18:10:03 |
| Run 25.4k | 00:06:09 | 02:42:24 | 10:42:13 | 506 | 452 | 88 | 9.38 / 06:23 | 18:16:12 |
| Run 26.5k | 00:07:10 | 02:49:33 | 10:49:22 | 497 | 444 | 86 | 9.36 / 06:24 | 18:23:21 |
| Run 28.7k | 00:13:24 | 03:02:56 | 11:02:45 | 473 | 423 | 85 | 9.42 / 06:22 | 18:36:44 |
| Run 30.9kk | 00:16:18 | 03:19:14 | 11:19:03 | 477 | 426 | 87 | 9.31 / 06:26 | 18:53:02 |
| Run 31.8k | 00:06:38 | 03:25:51 | 11:25:40 | 476 | 425 | 87 | 9.27 / 06:28 | 18:59:39 |
| Run 33.2k | 00:08:12 | 03:34:02 | 11:33:51 | 467 | 418 | 86 | 9.3 / 06:26 | 19:07:51 |
| Run 34.6k | 00:08:32 | 03:42:33 | 11:42:23 | 458 | 409 | 85 | 9.32 / 06:25 | 19:16:22 |
| Run 35.6k | 00:07:37 | 03:50:10 | 11:49:59 | 463 | 414 | 86 | 9.27 / 06:28 | 19:23:58 |
| Run 36.6k | 00:06:58 | 03:57:08 | 11:56:57 | 453 | 405 | 84 | 9.27 / 06:28 | 19:30:56 |
| Run 39k | 00:17:59 | 04:15:06 | 12:14:55 | 457 | 408 | 86 | 9.14 / 06:33 | 19:48:54 |
| Run 41.1k | 00:11:07 | 04:26:13 | 12:26:02 | 428 | 382 | 79 | 9.26 / 06:28 | 20:00:01 |
| Run | 00:04:46 | 04:30:58 | 12:30:47 | 425 | 379 | 80 | 9.34 / 06:25 | 20:04:47 |
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