IRONMAN Australia (2024)
James LLEWELYN-DAVIES (#564)
Finished
GUN TIME:
12:52:01
Place
532
OF
921
Male
484
OF
794
30-34
89
OF
110
Swim 01:27:31 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:10 |
| Swim 1.1k | 00:26:46 | 00:26:46 | 00:26:46 | 743 | 663 | 104 | 2.46 / 24:19 | 08:01:56 |
| Swim 2.0k | 00:17:00 | 00:43:45 | 00:43:45 | 779 | 685 | 105 | 2.74 / 21:52 | 08:18:55 |
| Swim 3.8k | 00:43:46 | 01:27:31 | 01:27:31 | 799 | 702 | 105 | 2.6 / 23:01 | 09:02:40 |
T1 01:09:47 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:02 | 01:09:47 | 01:36:32 | 591 | 516 | 86 | - / - | 09:11:42 |
Cycle 06:21:48 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:54 | 00:10:54 | 01:47:26 | 498 | 469 | 72 | 27.55 / 02:10 | 09:22:36 |
| Bike 11.8k | 00:13:05 | 00:23:59 | 02:00:30 | 556 | 519 | 79 | 29.53 / 02:01 | 09:35:40 |
| Bike 23.4k | 00:23:47 | 00:47:45 | 02:24:17 | - | - | - | 29.4 / 02:02 | 09:59:27 |
| Bike 38.2k | 00:31:47 | 01:19:31 | 02:56:03 | 534 | 499 | 80 | 28.29 / 02:07 | 10:31:13 |
| Bike 53k | 00:30:03 | 01:49:34 | 03:26:05 | 532 | 498 | 79 | 29.02 / 02:04 | 11:01:15 |
| Bike 67.3k | 00:28:39 | 02:18:12 | 03:54:44 | 523 | 491 | 78 | 28.78 / 02:05 | 11:29:54 |
| Bike 74.4 | 00:13:03 | 02:31:15 | 04:07:46 | 511 | 480 | 77 | 29.51 / 02:01 | 11:42:56 |
| Bike 86k | 00:23:27 | 02:54:41 | 04:31:12 | 496 | 464 | 77 | 29.54 / 02:01 | 12:06:22 |
| Bile 100k | 00:32:52 | 03:27:32 | 05:04:04 | 477 | 446 | 74 | 28.91 / 02:04 | 12:39:14 |
| Bike 115k | 00:31:42 | 03:59:14 | 05:35:45 | 489 | 456 | 74 | 28.84 / 02:04 | 13:10:55 |
| Bike 128k | 00:29:34 | 04:28:47 | 06:05:19 | 471 | 439 | 69 | 28.57 / 02:05 | 13:40:28 |
| Bike 135k | 00:10:36 | 04:39:22 | 06:15:54 | 471 | 439 | 70 | 28.99 / 02:04 | 13:51:04 |
| Bike 146k | 00:28:33 | 05:07:54 | 06:44:26 | 482 | 451 | 73 | 29.32 / 02:02 | 14:19:36 |
| Bike 157k | 00:24:07 | 05:32:01 | 07:08:32 | 479 | 448 | 73 | 28.55 / 02:06 | 14:43:42 |
| Bike 169k | 00:23:26 | 05:55:26 | 07:31:58 | 473 | 442 | 72 | 28.52 / 02:06 | 15:07:08 |
| Bike 179k | 00:22:34 | 06:17:59 | 07:54:31 | 470 | 440 | 72 | 28.41 / 02:06 | 15:29:41 |
| Bike 180k | 00:03:50 | 06:21:48 | 07:58:20 | 472 | 442 | 72 | 28.28 / 02:07 | 15:33:30 |
T2 06:18:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 06:18:37 | 08:06:02 | 600 | 522 | 87 | - / - | 15:41:12 |
Run 04:46:00 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 00:01:44 | 08:07:46 | 238 | 220 | 51 | 11.57 / 05:11 | 15:42:56 |
| Run 1.3k | 00:04:50 | 00:06:34 | 08:12:36 | 267 | 247 | 58 | 11.71 / 05:07 | 15:47:46 |
| Run 2.6k | 00:07:30 | 00:14:03 | 08:20:05 | 300 | 277 | 64 | 11.27 / 05:19 | 15:55:15 |
| Run 4km | 00:07:22 | 00:21:25 | 08:27:27 | 308 | 284 | 65 | 11.34 / 05:17 | 16:02:37 |
| Run 5km | 00:05:30 | 00:26:54 | 08:32:56 | 315 | 292 | 67 | 11.19 / 05:21 | 16:08:06 |
| Run 6.1k | 00:06:08 | 00:33:02 | 08:39:03 | 306 | 283 | 63 | 11.08 / 05:24 | 16:14:13 |
| Run 8.3k | 00:12:23 | 00:45:24 | 08:51:26 | 297 | 274 | 64 | 11.02 / 05:26 | 16:26:36 |
| Run 10.5k | 00:12:24 | 00:57:48 | 09:03:50 | 289 | 267 | 62 | 10.96 / 05:28 | 16:39:00 |
| Run 11.4k | 00:05:07 | 01:02:54 | 09:08:56 | 290 | 268 | 62 | 10.93 / 05:29 | 16:44:06 |
| Run 12.8k | 00:07:36 | 01:10:30 | 09:16:32 | 285 | 263 | 62 | 10.91 / 05:29 | 16:51:42 |
| Run 14.2k | 00:07:30 | 01:17:59 | 09:24:01 | 280 | 257 | 61 | 10.94 / 05:28 | 16:59:11 |
| Run 15.2k | 00:05:39 | 01:23:38 | 09:29:40 | 277 | 255 | 61 | 10.91 / 05:29 | 17:04:49 |
| Run 16.3k | 00:06:19 | 01:29:57 | 09:35:58 | 275 | 254 | 61 | 10.87 / 05:31 | 17:11:08 |
| Run 18.5k | 00:12:53 | 01:42:49 | 09:48:51 | 278 | 255 | 61 | 10.81 / 05:32 | 17:24:01 |
| Run 20.7k | 00:12:58 | 01:55:47 | 10:01:49 | 274 | 250 | 61 | 10.75 / 05:34 | 17:36:59 |
| Run 21.6k | 00:05:27 | 02:01:14 | 10:07:16 | 272 | 247 | 61 | 10.71 / 05:36 | 17:42:25 |
| Run 23k | 00:08:07 | 02:09:20 | 10:15:22 | 268 | 243 | 60 | 10.67 / 05:37 | 17:50:32 |
| Run 24.4k | 00:08:50 | 02:18:09 | 10:24:11 | 281 | 255 | 60 | 10.6 / 05:39 | 17:59:21 |
| Run 25.4k | 00:05:45 | 02:23:54 | 10:29:56 | 280 | 254 | 60 | 10.59 / 05:39 | 18:05:06 |
| Run 26.5k | 00:06:41 | 02:30:35 | 10:36:37 | 277 | 251 | 59 | 10.54 / 05:41 | 18:11:46 |
| Run 28.7k | 00:14:25 | 02:45:00 | 10:51:01 | 277 | 251 | 59 | 10.44 / 05:44 | 18:26:11 |
| Run 30.9kk | 00:14:48 | 02:59:47 | 11:05:48 | 285 | 258 | 62 | 10.32 / 05:48 | 18:40:58 |
| Run 31.8k | 00:06:37 | 03:06:24 | 11:12:25 | 294 | 264 | 62 | 10.24 / 05:51 | 18:47:35 |
| Run 33.2k | 00:15:48 | 03:22:11 | 11:28:13 | 369 | 331 | 73 | 9.84 / 06:05 | 19:03:23 |
| Run 34.6k | 00:07:58 | 03:30:09 | 11:36:11 | 361 | 323 | 70 | 9.87 / 06:04 | 19:11:21 |
| Run 35.6k | 00:06:50 | 03:36:59 | 11:43:00 | 367 | 328 | 73 | 9.84 / 06:05 | 19:18:10 |
| Run 36.6k | 00:13:16 | 03:50:14 | 11:56:16 | 401 | 358 | 77 | 9.55 / 06:16 | 19:31:25 |
| Run 39k | 00:23:48 | 04:14:01 | 12:20:03 | 454 | 406 | 85 | 9.18 / 06:31 | 19:55:13 |
| Run 41.1k | 00:23:09 | 04:37:10 | 12:43:11 | 491 | 436 | 86 | 8.89 / 06:44 | 20:18:21 |
| Run | 00:08:51 | 04:46:00 | 12:52:01 | 505 | 448 | 89 | 8.85 / 06:46 | 20:27:11 |
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