5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Trev SHIGA (#573)
Finished
GUN TIME:  11:32:06
Place
274  OF 921
Male
252  OF 794
30-34
55  OF 110

Swim 01:19:01 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:02
Swim 1.1k 00:25:21 00:25:21 00:25:21 632 570 98 2.6 / 23:02 07:59:23
Swim 2.0k 00:15:03 00:40:23 00:40:23 623 560 93 2.97 / 20:11 08:14:25
Swim 3.8k 00:38:38 01:19:01 01:19:01 621 555 87 2.88 / 20:47 08:53:03

T1 01:03:27 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:47 01:03:27 01:28:47 654 570 92 - / - 09:02:49

Cycle 06:16:33 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:10:23 00:10:23 01:39:10 361 342 59 28.9 / 02:04 09:13:12
Bike 11.8k 00:12:06 00:22:29 01:51:15 344 325 53 31.51 / 01:54 09:25:17
Bike 23.4k 00:21:45 00:44:13 02:13:00 - - - 31.75 / 01:53 09:47:01
Bike 38.2k 00:32:36 01:16:49 02:45:36 443 418 67 29.29 / 02:02 10:19:37
Bike 53k 00:30:02 01:46:50 03:15:37 468 441 71 29.76 / 02:00 10:49:38
Bike 67.3k 00:29:47 02:16:37 03:45:23 488 458 73 29.12 / 02:03 11:19:25
Bike 74.4 00:13:52 02:30:28 03:59:15 494 463 74 29.66 / 02:01 11:33:16
Bike 86k 00:23:04 02:53:32 04:22:19 479 449 75 29.73 / 02:01 11:56:20
Bile 100k 00:34:58 03:28:30 04:57:16 491 457 76 28.77 / 02:05 12:31:18
Bike 115k 00:31:48 04:00:17 05:29:04 498 465 77 28.71 / 02:05 13:03:06
Bike 128k 00:30:58 04:31:15 06:00:02 497 463 75 28.31 / 02:07 13:34:04
Bike 135k 00:10:14 04:41:29 06:10:15 492 458 74 28.77 / 02:05 13:44:17
Bike 146k 00:24:39 05:06:07 06:34:54 466 438 71 29.49 / 02:02 14:08:56
Bike 157k 00:23:29 05:29:36 06:58:22 455 427 69 28.76 / 02:05 14:32:24
Bike 169k 00:22:46 05:52:22 07:21:08 448 422 68 28.77 / 02:05 14:55:10
Bike 179k 00:20:26 06:12:47 07:41:33 439 413 66 28.81 / 02:04 15:15:35
Bike 180k 00:03:46 06:16:33 07:45:19 441 415 66 28.68 / 02:05 15:19:21

T2 06:11:34 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:25 06:11:34 07:50:44 316 279 55 - / - 15:24:45

Run 03:41:23 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:35 00:01:35 07:52:18 118 110 29 11.57 / 05:11 15:26:20
Run 1.3k 00:04:18 00:05:53 07:56:36 103 95 23 13.07 / 04:35 15:30:38
Run 2.6k 00:06:32 00:12:24 08:03:07 98 91 23 12.78 / 04:41 15:37:09
Run 4km 00:06:54 00:19:18 08:10:01 127 117 28 12.59 / 04:45 15:44:03
Run 5km 00:04:51 00:24:08 08:14:51 121 111 28 12.48 / 04:48 15:48:53
Run 6.1k 00:05:22 00:29:29 08:20:12 113 104 26 12.41 / 04:49 15:54:14
Run 8.3k 00:10:58 00:40:26 08:31:09 105 97 25 12.37 / 04:50 16:05:11
Run 10.5k 00:11:02 00:51:28 08:42:11 103 95 25 12.31 / 04:52 16:16:13
Run 11.4k 00:04:39 00:56:07 08:46:50 101 93 25 12.25 / 04:53 16:20:52
Run 12.8k 00:07:05 01:03:12 08:53:55 105 96 26 12.17 / 04:55 16:27:56
Run 14.2k 00:06:44 01:09:55 09:00:38 104 95 26 12.21 / 04:54 16:34:40
Run 15.2k 00:05:28 01:15:23 09:06:06 110 101 28 12.1 / 04:57 16:40:08
Run 16.3k 00:05:45 01:21:07 09:11:50 109 100 28 12.05 / 04:58 16:45:52
Run 18.5k 00:11:22 01:32:29 09:23:12 106 97 28 12.02 / 04:59 16:57:14
Run 20.7k 00:11:26 01:43:55 09:34:38 104 95 28 11.98 / 05:00 17:08:39
Run 21.6k 00:04:50 01:48:44 09:39:27 104 95 28 11.94 / 05:01 17:13:29
Run 23k 00:07:22 01:56:05 09:46:48 106 97 27 11.89 / 05:02 17:20:50
Run 24.4k 00:07:06 02:03:11 09:53:54 105 96 27 11.89 / 05:02 17:27:56
Run 25.4k 00:05:19 02:08:30 09:59:13 110 101 29 11.86 / 05:03 17:33:15
Run 26.5k 00:06:09 02:14:39 10:05:22 108 100 29 11.79 / 05:05 17:39:23
Run 28.7k 00:11:55 02:26:33 10:17:16 104 96 28 11.76 / 05:06 17:51:18
Run 30.9kk 00:12:04 02:38:36 10:29:19 102 94 28 11.7 / 05:07 18:03:21
Run 31.8k 00:05:05 02:43:40 10:34:23 104 96 28 11.66 / 05:08 18:08:25
Run 33.2k 00:07:49 02:51:29 10:42:12 105 97 28 11.61 / 05:09 18:16:14
Run 34.6k 00:07:20 02:58:48 10:49:31 105 97 28 11.61 / 05:10 18:23:33
Run 35.6k 00:05:31 03:04:18 10:55:01 105 97 28 11.58 / 05:10 18:29:03
Run 36.6k 00:06:14 03:10:32 11:01:15 105 97 28 11.54 / 05:11 18:35:17
Run 39k 00:12:54 03:23:25 11:14:08 105 97 27 11.47 / 05:13 18:48:10
Run 41.1k 00:12:40 03:36:04 11:26:47 107 99 27 11.41 / 05:15 19:00:49
Run 00:05:19 03:41:23 11:32:06 104 96 27 11.43 / 05:14 19:06:08