IRONMAN Australia (2024)
Lachlan BOURKE (#581)
Finished
GUN TIME:
12:45:18
Place
507
OF
921
Male
463
OF
794
35-39
68
OF
90
Swim 01:32:55 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:09 |
| Swim 1.1k | 00:32:05 | 00:32:05 | 00:32:05 | 897 | 776 | 87 | 2.05 / 29:09 | 07:56:13 |
| Swim 2.0k | 00:17:22 | 00:49:27 | 00:49:27 | 888 | 771 | 87 | 2.42 / 24:43 | 08:13:35 |
| Swim 3.8k | 00:43:29 | 01:32:55 | 01:32:55 | 859 | 750 | 84 | 2.45 / 24:27 | 08:57:03 |
T1 01:09:38 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:48 | 01:09:38 | 01:41:43 | 570 | 501 | 62 | - / - | 09:05:51 |
Cycle 06:03:16 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:14 | 00:10:14 | 01:51:57 | 313 | 297 | 46 | 29.33 / 02:02 | 09:16:05 |
| Bike 11.8k | 00:11:46 | 00:22:00 | 02:03:42 | 273 | 259 | 39 | 32.19 / 01:51 | 09:27:51 |
| Bike 23.4k | 00:21:19 | 00:43:18 | 02:25:01 | - | - | - | 32.42 / 01:51 | 09:49:09 |
| Bike 38.2k | 00:30:39 | 01:13:57 | 02:55:40 | 315 | 297 | 43 | 30.42 / 01:58 | 10:19:48 |
| Bike 53k | 00:30:13 | 01:44:10 | 03:25:52 | 400 | 378 | 54 | 30.53 / 01:57 | 10:50:01 |
| Bike 67.3k | 00:26:59 | 02:11:08 | 03:52:50 | 388 | 366 | 53 | 30.33 / 01:58 | 11:16:59 |
| Bike 74.4 | 00:12:40 | 02:23:48 | 04:05:30 | 377 | 355 | 50 | 31.04 / 01:55 | 11:29:39 |
| Bike 86k | 00:22:07 | 02:45:55 | 04:27:37 | 366 | 345 | 50 | 31.1 / 01:55 | 11:51:46 |
| Bile 100k | 00:32:24 | 03:18:19 | 05:00:01 | 365 | 344 | 51 | 30.25 / 01:58 | 12:24:10 |
| Bike 115k | 00:30:28 | 03:48:46 | 05:30:29 | 373 | 352 | 52 | 30.16 / 01:59 | 12:54:37 |
| Bike 128k | 00:28:43 | 04:17:29 | 05:59:11 | 366 | 345 | 51 | 29.82 / 02:00 | 13:23:19 |
| Bike 135k | 00:10:00 | 04:27:28 | 06:09:11 | 363 | 342 | 50 | 30.28 / 01:58 | 13:33:19 |
| Bike 146k | 00:26:46 | 04:54:14 | 06:35:56 | 365 | 345 | 50 | 30.68 / 01:57 | 14:00:05 |
| Bike 157k | 00:21:55 | 05:16:09 | 06:57:51 | 356 | 336 | 50 | 29.98 / 02:00 | 14:22:00 |
| Bike 169k | 00:21:34 | 05:37:42 | 07:19:25 | 344 | 324 | 49 | 30.02 / 01:59 | 14:43:33 |
| Bike 179k | 00:21:46 | 05:59:28 | 07:41:10 | 347 | 327 | 50 | 29.87 / 02:00 | 15:05:19 |
| Bike 180k | 00:03:49 | 06:03:16 | 07:44:59 | 348 | 328 | 50 | 29.73 / 02:01 | 15:09:07 |
T2 05:59:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:54 | 05:59:56 | 07:51:52 | 508 | 445 | 62 | - / - | 15:16:00 |
Run 04:53:26 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:04 | 00:02:04 | 07:53:56 | 590 | 531 | 72 | 11.57 / 05:11 | 15:18:04 |
| Run 1.3k | 00:05:26 | 00:07:30 | 07:59:22 | 556 | 502 | 69 | 10.24 / 05:51 | 15:23:30 |
| Run 2.6k | 00:07:54 | 00:15:24 | 08:07:16 | 511 | 467 | 68 | 10.28 / 05:49 | 15:31:24 |
| Run 4km | 00:08:50 | 00:24:14 | 08:16:05 | 571 | 513 | 73 | 10.03 / 05:58 | 15:40:13 |
| Run 5km | 00:07:09 | 00:31:22 | 08:23:14 | 632 | 565 | 77 | 9.6 / 06:14 | 15:47:22 |
| Run 6.1k | 00:06:47 | 00:38:09 | 08:30:00 | 607 | 541 | 74 | 9.59 / 06:15 | 15:54:09 |
| Run 8.3k | 00:13:50 | 00:51:59 | 08:43:50 | 575 | 515 | 74 | 9.62 / 06:13 | 16:07:59 |
| Run 10.5k | 00:13:49 | 01:05:48 | 08:57:39 | 560 | 503 | 74 | 9.63 / 06:13 | 16:21:47 |
| Run 11.4k | 00:05:54 | 01:11:41 | 09:03:33 | 565 | 508 | 74 | 9.59 / 06:15 | 16:27:41 |
| Run 12.8k | 00:08:56 | 01:20:37 | 09:12:28 | 564 | 506 | 73 | 9.54 / 06:17 | 16:36:36 |
| Run 14.2k | 00:09:35 | 01:30:11 | 09:22:02 | 574 | 512 | 74 | 9.46 / 06:20 | 16:46:11 |
| Run 15.2k | 00:06:40 | 01:36:51 | 09:28:42 | 573 | 511 | 74 | 9.42 / 06:22 | 16:52:50 |
| Run 16.3k | 00:07:21 | 01:44:11 | 09:36:02 | 568 | 506 | 74 | 9.38 / 06:23 | 17:00:11 |
| Run 18.5k | 00:16:01 | 02:00:11 | 09:52:02 | 572 | 511 | 74 | 9.25 / 06:28 | 17:16:11 |
| Run 20.7k | 00:14:41 | 02:14:52 | 10:06:43 | 554 | 495 | 72 | 9.23 / 06:29 | 17:30:51 |
| Run 21.6k | 00:06:21 | 02:21:12 | 10:13:04 | 554 | 494 | 73 | 9.19 / 06:31 | 17:37:12 |
| Run 23k | 00:09:36 | 02:30:48 | 10:22:39 | 556 | 496 | 73 | 9.15 / 06:33 | 17:46:47 |
| Run 24.4k | 00:10:31 | 02:41:18 | 10:33:09 | 561 | 500 | 74 | 9.08 / 06:36 | 17:57:18 |
| Run 25.4k | 00:07:09 | 02:48:27 | 10:40:18 | 560 | 499 | 75 | 9.04 / 06:37 | 18:04:26 |
| Run 26.5k | 00:08:05 | 02:56:31 | 10:48:23 | 562 | 501 | 74 | 8.99 / 06:40 | 18:12:31 |
| Run 28.7k | 00:17:13 | 03:13:44 | 11:05:35 | 572 | 509 | 75 | 8.89 / 06:44 | 18:29:43 |
| Run 30.9kk | 00:16:07 | 03:29:50 | 11:21:41 | 564 | 502 | 75 | 8.84 / 06:46 | 18:45:50 |
| Run 31.8k | 00:08:19 | 03:38:09 | 11:30:00 | 572 | 510 | 75 | 8.75 / 06:51 | 18:54:08 |
| Run 33.2k | 00:10:13 | 03:48:21 | 11:40:13 | 568 | 506 | 75 | 8.72 / 06:52 | 19:04:21 |
| Run 34.6k | 00:10:00 | 03:58:21 | 11:50:13 | 571 | 509 | 75 | 8.7 / 06:53 | 19:14:21 |
| Run 35.6k | 00:07:27 | 04:05:48 | 11:57:39 | 570 | 508 | 75 | 8.68 / 06:54 | 19:21:48 |
| Run 36.6k | 00:08:09 | 04:13:56 | 12:05:47 | 567 | 506 | 75 | 8.65 / 06:55 | 19:29:56 |
| Run 39k | 00:17:01 | 04:30:56 | 12:22:48 | 569 | 508 | 74 | 8.61 / 06:57 | 19:46:56 |
| Run 41.1k | 00:15:45 | 04:46:41 | 12:38:32 | 565 | 504 | 73 | 8.6 / 06:58 | 20:02:41 |
| Run | 00:06:46 | 04:53:26 | 12:45:18 | 562 | 501 | 72 | 8.62 / 06:57 | 20:09:26 |
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