5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Scott CONNOLLY (#583)
Finished
GUN TIME:  09:17:53
Place
20  OF 921
Male
17  OF 794
35-39
1  OF 90

Swim 01:01:28 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:38
Swim 1.1k 00:19:58 00:19:58 00:19:58 99 91 18 3.3 / 18:08 07:38:35
Swim 2.0k 00:11:40 00:31:37 00:31:37 90 81 17 3.79 / 15:48 07:50:15
Swim 3.8k 00:29:51 01:01:28 01:01:28 88 79 17 3.7 / 16:10 08:20:06

T1 00:45:37 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 00:45:37 01:05:34 89 76 10 - / - 08:24:12

Cycle 05:06:41 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:09:12 00:09:12 01:14:46 58 55 7 32.65 / 01:50 08:33:23
Bike 11.8k 00:10:45 00:19:56 01:25:30 60 55 8 35.53 / 01:41 08:44:07
Bike 23.4k 00:18:41 00:38:37 01:44:11 - - - 36.37 / 01:38 09:02:48
Bike 38.2k 00:25:34 01:04:10 02:09:44 34 31 5 35.06 / 01:42 09:28:22
Bike 53k 00:24:14 01:28:24 02:33:58 32 30 5 35.97 / 01:40 09:52:35
Bike 67.3k 00:23:04 01:51:27 02:57:01 28 25 4 35.69 / 01:40 10:15:38
Bike 74.4 00:10:58 02:02:24 03:07:58 28 25 4 36.47 / 01:38 10:26:35
Bike 86k 00:19:03 02:21:26 03:27:00 27 24 4 36.48 / 01:38 10:45:38
Bile 100k 00:26:38 02:48:04 03:53:38 28 25 4 35.7 / 01:40 11:12:15
Bike 115k 00:24:22 03:12:25 04:17:59 29 26 4 35.86 / 01:40 11:36:36
Bike 128k 00:23:30 03:35:54 04:41:28 28 25 4 35.57 / 01:41 12:00:05
Bike 135k 00:08:25 03:44:19 04:49:53 28 25 4 36.11 / 01:39 12:08:30
Bike 146k 00:20:47 04:05:06 05:10:40 27 24 4 36.83 / 01:37 12:29:17
Bike 157k 00:18:24 04:23:29 05:29:03 26 23 3 35.98 / 01:40 12:47:40
Bike 169k 00:18:04 04:41:33 05:47:06 25 22 3 36.01 / 01:39 13:05:44
Bike 179k 00:22:05 05:03:37 06:09:11 29 25 4 35.37 / 01:41 13:27:48
Bike 180k 00:03:05 05:06:41 06:12:15 29 25 4 35.21 / 01:42 13:30:52

T2 04:59:40 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:11 04:59:40 06:14:25 17 12 1 - / - 13:33:02

Run 03:03:28 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:26 00:01:26 06:15:51 28 26 5 11.57 / 05:11 13:34:28
Run 1.3k 00:03:38 00:05:04 06:19:29 8 8 1 15.19 / 03:56 13:38:06
Run 2.6k 00:05:30 00:10:33 06:24:58 8 8 1 15.02 / 03:59 13:43:35
Run 4km 00:05:33 00:16:05 06:30:30 9 9 1 15.11 / 03:58 13:49:07
Run 5km 00:04:09 00:20:13 06:34:38 11 11 1 14.9 / 04:01 13:53:15
Run 6.1k 00:04:40 00:24:53 06:39:18 11 11 1 14.71 / 04:04 13:57:55
Run 8.3k 00:09:18 00:34:11 06:48:36 12 12 1 14.64 / 04:05 14:07:13
Run 10.5k 00:09:26 00:43:36 06:58:01 12 12 1 14.53 / 04:07 14:16:38
Run 11.4k 00:03:53 00:47:29 07:01:54 12 12 1 14.48 / 04:08 14:20:31
Run 12.8k 00:05:50 00:53:18 07:07:43 12 12 1 14.43 / 04:09 14:26:20
Run 14.2k 00:05:38 00:58:56 07:13:21 13 13 1 14.48 / 04:08 14:31:58
Run 15.2k 00:04:16 01:03:11 07:17:36 13 13 1 14.44 / 04:09 14:36:13
Run 16.3k 00:04:44 01:07:55 07:22:19 11 11 1 14.4 / 04:09 14:40:57
Run 18.5k 00:09:25 01:17:19 07:31:44 11 11 1 14.38 / 04:10 14:50:21
Run 20.7k 00:09:51 01:27:10 07:41:35 11 11 1 14.28 / 04:12 15:00:12
Run 21.6k 00:04:00 01:31:09 07:45:34 11 11 1 14.24 / 04:12 15:04:11
Run 23k 00:06:06 01:37:15 07:51:40 11 11 1 14.19 / 04:13 15:10:17
Run 24.4k 00:05:49 01:43:03 07:57:28 12 12 1 14.21 / 04:13 15:16:05
Run 25.4k 00:04:20 01:47:23 08:01:48 12 12 1 14.19 / 04:13 15:20:25
Run 26.5k 00:04:52 01:52:15 08:06:40 12 12 1 14.15 / 04:14 15:25:17
Run 28.7k 00:09:47 02:02:02 08:16:26 11 11 1 14.12 / 04:14 15:35:04
Run 30.9kk 00:09:54 02:11:55 08:26:20 11 11 1 14.07 / 04:15 15:44:57
Run 31.8k 00:04:06 02:16:01 08:30:26 11 11 1 14.03 / 04:16 15:49:03
Run 33.2k 00:06:18 02:22:18 08:36:43 11 11 1 13.99 / 04:17 15:55:20
Run 34.6k 00:06:02 02:28:20 08:42:44 11 11 1 13.99 / 04:17 16:01:22
Run 35.6k 00:04:32 02:32:51 08:47:16 11 11 1 13.97 / 04:17 16:05:53
Run 36.6k 00:05:09 02:38:00 08:52:25 11 11 1 13.91 / 04:18 16:11:02
Run 39k 00:10:17 02:48:16 09:02:41 11 11 1 13.87 / 04:19 16:21:18
Run 41.1k 00:10:24 02:58:40 09:13:05 11 11 1 13.8 / 04:20 16:31:42
Run 00:04:48 03:03:28 09:17:53 12 11 1 13.8 / 04:20 16:36:30