IRONMAN Australia (2024)
Gavin RICHARDS (#586)
Finished
GUN TIME:
11:38:38
Place
292
OF
921
Male
269
OF
794
35-39
41
OF
90
Swim 01:12:55 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:19 |
| Swim 1.1k | 00:23:29 | 00:23:29 | 00:23:29 | 446 | 408 | 56 | 2.81 / 21:20 | 07:45:48 |
| Swim 2.0k | 00:13:54 | 00:37:23 | 00:37:23 | 442 | 404 | 56 | 3.21 / 18:41 | 07:59:42 |
| Swim 3.8k | 00:35:32 | 01:12:55 | 01:12:55 | 441 | 400 | 54 | 3.12 / 19:11 | 08:35:13 |
T1 00:56:27 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 00:56:27 | 01:19:56 | 361 | 321 | 44 | - / - | 08:42:14 |
Cycle 05:35:17 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:03 | 00:10:03 | 01:29:58 | 250 | 237 | 35 | 29.89 / 02:00 | 08:52:16 |
| Bike 11.8k | 00:11:34 | 00:21:37 | 01:41:32 | 225 | 212 | 33 | 32.77 / 01:49 | 09:03:50 |
| Bike 23.4k | 00:20:06 | 00:41:43 | 02:01:38 | - | - | - | 33.66 / 01:46 | 09:23:56 |
| Bike 38.2k | 00:28:00 | 01:09:42 | 02:29:37 | 155 | 146 | 24 | 32.28 / 01:51 | 09:51:56 |
| Bike 53k | 00:25:34 | 01:35:16 | 02:55:11 | 145 | 136 | 24 | 33.38 / 01:47 | 10:17:29 |
| Bike 67.3k | 00:24:23 | 01:59:38 | 03:19:33 | 140 | 131 | 21 | 33.25 / 01:48 | 10:41:52 |
| Bike 74.4 | 00:11:53 | 02:11:31 | 03:31:26 | 140 | 131 | 21 | 33.94 / 01:46 | 10:53:45 |
| Bike 86k | 00:20:01 | 02:31:32 | 03:51:27 | 129 | 120 | 18 | 34.05 / 01:45 | 11:13:46 |
| Bile 100k | 00:28:50 | 03:00:21 | 04:20:16 | 120 | 112 | 18 | 33.26 / 01:48 | 11:42:35 |
| Bike 115k | 00:27:10 | 03:27:31 | 04:47:26 | 126 | 118 | 20 | 33.25 / 01:48 | 12:09:44 |
| Bike 128k | 00:25:49 | 03:53:19 | 05:13:14 | 123 | 115 | 21 | 32.91 / 01:49 | 12:35:33 |
| Bike 135k | 00:09:28 | 04:02:47 | 05:22:42 | 124 | 116 | 21 | 33.36 / 01:47 | 12:45:01 |
| Bike 146k | 00:23:31 | 04:26:17 | 05:46:12 | 131 | 123 | 22 | 33.9 / 01:46 | 13:08:31 |
| Bike 157k | 00:21:55 | 04:48:12 | 06:08:07 | 140 | 130 | 24 | 32.89 / 01:49 | 13:30:25 |
| Bike 169k | 00:21:45 | 05:09:56 | 06:29:51 | 147 | 136 | 24 | 32.71 / 01:50 | 13:52:10 |
| Bike 179k | 00:21:27 | 05:31:22 | 06:51:17 | 159 | 147 | 25 | 32.41 / 01:51 | 14:13:36 |
| Bike 180k | 00:03:55 | 05:35:17 | 06:55:12 | 159 | 147 | 25 | 32.21 / 01:51 | 14:17:30 |
T2 05:30:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:45 | 05:30:59 | 07:00:56 | 360 | 317 | 48 | - / - | 14:23:15 |
Run 04:37:42 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:45 | 00:01:45 | 07:02:41 | 259 | 238 | 38 | 11.57 / 05:11 | 14:24:59 |
| Run 1.3k | 00:05:28 | 00:07:12 | 07:08:08 | 473 | 430 | 62 | 10.67 / 05:37 | 14:30:26 |
| Run 2.6k | 00:08:14 | 00:15:26 | 07:16:21 | 518 | 473 | 69 | 10.27 / 05:50 | 14:38:40 |
| Run 4km | 00:07:32 | 00:22:57 | 07:23:53 | 461 | 419 | 65 | 10.59 / 05:39 | 14:46:11 |
| Run 5km | 00:05:30 | 00:28:27 | 07:29:23 | 431 | 394 | 60 | 10.59 / 05:39 | 14:51:41 |
| Run 6.1k | 00:05:43 | 00:34:09 | 07:35:05 | 379 | 347 | 54 | 10.71 / 05:35 | 14:57:24 |
| Run 8.3k | 00:11:47 | 00:45:56 | 07:46:51 | 325 | 300 | 44 | 10.89 / 05:30 | 15:09:10 |
| Run 10.5k | 00:11:35 | 00:57:30 | 07:58:26 | 285 | 263 | 41 | 11.02 / 05:26 | 15:20:44 |
| Run 11.4k | 00:04:45 | 01:02:15 | 08:03:10 | 270 | 250 | 38 | 11.04 / 05:25 | 15:25:29 |
| Run 12.8k | 00:07:26 | 01:09:40 | 08:10:36 | 265 | 245 | 38 | 11.04 / 05:26 | 15:32:55 |
| Run 14.2k | 00:07:13 | 01:16:53 | 08:17:48 | 264 | 244 | 38 | 11.1 / 05:24 | 15:40:07 |
| Run 15.2k | 00:05:36 | 01:22:28 | 08:23:24 | 261 | 241 | 38 | 11.06 / 05:25 | 15:45:42 |
| Run 16.3k | 00:05:51 | 01:28:18 | 08:29:14 | 250 | 231 | 37 | 11.07 / 05:25 | 15:51:33 |
| Run 18.5k | 00:11:44 | 01:40:01 | 08:40:57 | 228 | 209 | 32 | 11.12 / 05:23 | 16:03:16 |
| Run 20.7k | 00:14:03 | 01:54:04 | 08:54:59 | 247 | 228 | 38 | 10.91 / 05:29 | 16:17:18 |
| Run 21.6k | 00:08:24 | 02:02:28 | 09:03:23 | 293 | 267 | 39 | 10.6 / 05:39 | 16:25:42 |
| Run 23k | 00:09:19 | 02:11:46 | 09:12:42 | 309 | 281 | 42 | 10.47 / 05:43 | 16:35:01 |
| Run 24.4k | 00:08:20 | 02:20:06 | 09:21:02 | 309 | 281 | 43 | 10.45 / 05:44 | 16:43:20 |
| Run 25.4k | 00:05:34 | 02:25:39 | 09:26:35 | 295 | 267 | 39 | 10.46 / 05:44 | 16:48:53 |
| Run 26.5k | 00:06:54 | 02:32:33 | 09:33:28 | 295 | 267 | 40 | 10.41 / 05:45 | 16:55:47 |
| Run 28.7k | 00:13:56 | 02:46:28 | 09:47:24 | 292 | 264 | 39 | 10.35 / 05:47 | 17:09:43 |
| Run 30.9kk | 00:13:38 | 03:00:06 | 10:01:02 | 291 | 262 | 39 | 10.3 / 05:49 | 17:23:20 |
| Run 31.8k | 00:07:43 | 03:07:49 | 10:08:44 | 306 | 276 | 40 | 10.16 / 05:54 | 17:31:03 |
| Run 33.2k | 00:09:30 | 03:17:18 | 10:18:14 | 316 | 286 | 42 | 10.09 / 05:56 | 17:40:33 |
| Run 34.6k | 00:10:31 | 03:27:49 | 10:28:45 | 336 | 303 | 45 | 9.99 / 06:00 | 17:51:03 |
| Run 35.6k | 00:06:59 | 03:34:48 | 10:35:43 | 340 | 306 | 46 | 9.94 / 06:02 | 17:58:02 |
| Run 36.6k | 00:10:45 | 03:45:32 | 10:46:28 | 373 | 333 | 48 | 9.75 / 06:09 | 18:08:47 |
| Run 39k | 00:20:26 | 04:05:58 | 11:06:54 | 399 | 356 | 52 | 9.48 / 06:19 | 18:29:12 |
| Run 41.1k | 00:22:22 | 04:28:20 | 11:29:15 | 446 | 399 | 58 | 9.19 / 06:31 | 18:51:34 |
| Run | 00:09:23 | 04:37:42 | 11:38:38 | 458 | 406 | 58 | 9.11 / 06:34 | 19:00:57 |
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