5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

David LAMBOURN (#592)
Finished
GUN TIME:  11:11:52
Place
208  OF 921
Male
191  OF 794
35-39
30  OF 90

Swim 01:06:45 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:39
Swim 1.1k 00:21:05 00:21:05 00:21:05 188 174 28 3.13 / 19:09 07:43:44
Swim 2.0k 00:12:50 00:33:54 00:33:54 198 184 28 3.54 / 16:56 07:56:33
Swim 3.8k 00:32:51 01:06:45 01:06:45 232 215 31 3.41 / 17:33 08:29:23

T1 00:52:15 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:35 00:52:15 01:13:19 309 274 39 - / - 08:35:58

Cycle 05:37:02 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:10:27 00:10:27 01:23:46 376 355 52 28.73 / 02:05 08:46:24
Bike 11.8k 00:11:44 00:22:10 01:35:29 296 280 42 31.95 / 01:52 08:58:07
Bike 23.4k 00:20:51 00:43:00 01:56:19 - - - 32.65 / 01:50 09:18:58
Bike 38.2k 00:28:55 01:11:55 02:25:14 241 227 36 31.29 / 01:55 09:47:52
Bike 53k 00:26:03 01:37:58 02:51:16 208 194 30 32.46 / 01:50 10:13:55
Bike 67.3k 00:25:34 02:03:32 03:16:50 210 195 31 32.2 / 01:51 10:39:29
Bike 74.4 00:12:03 02:15:34 03:28:53 206 191 31 32.92 / 01:49 10:51:32
Bike 86k 00:20:41 02:36:15 03:49:34 193 178 30 33.02 / 01:49 11:12:12
Bile 100k 00:29:30 03:05:44 04:19:03 181 167 27 32.3 / 01:51 11:41:42
Bike 115k 00:26:30 03:32:14 04:45:33 172 158 27 32.51 / 01:50 12:08:11
Bike 128k 00:27:21 03:59:34 05:12:53 182 167 28 32.05 / 01:52 12:35:32
Bike 135k 00:09:38 04:09:12 05:22:31 181 167 28 32.5 / 01:50 12:45:09
Bike 146k 00:23:04 04:32:16 05:45:35 175 162 28 33.15 / 01:48 13:08:13
Bike 157k 00:20:53 04:53:08 06:06:27 175 162 27 32.34 / 01:51 13:29:05
Bike 169k 00:21:13 05:14:21 06:27:40 173 160 27 32.25 / 01:51 13:50:18
Bike 179k 00:19:04 05:33:25 06:46:43 167 155 26 32.21 / 01:51 14:09:22
Bike 180k 00:03:38 05:37:02 06:50:21 167 155 26 32.04 / 01:52 14:13:00

T2 05:31:15 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:39 05:31:15 06:55:00 216 188 28 - / - 14:17:39

Run 04:16:52 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:36 00:01:36 06:56:35 126 118 21 11.57 / 05:11 14:19:14
Run 1.3k 00:05:37 00:07:13 07:02:12 479 436 64 10.66 / 05:37 14:24:51
Run 2.6k 00:06:40 00:13:52 07:08:51 275 256 36 11.43 / 05:14 14:31:30
Run 4km 00:06:49 00:20:40 07:15:39 238 221 31 11.76 / 05:06 14:38:18
Run 5km 00:05:10 00:25:49 07:20:49 234 216 30 11.66 / 05:08 14:43:28
Run 6.1k 00:05:44 00:31:33 07:26:32 225 209 30 11.6 / 05:10 14:49:11
Run 8.3k 00:12:13 00:43:46 07:38:45 233 214 31 11.43 / 05:14 15:01:24
Run 10.5k 00:13:15 00:57:01 07:52:00 263 243 35 11.11 / 05:23 15:14:39
Run 11.4k 00:05:41 01:02:41 07:57:41 286 264 42 10.97 / 05:28 15:20:19
Run 12.8k 00:08:08 01:10:48 08:05:48 298 275 43 10.86 / 05:31 15:28:26
Run 14.2k 00:07:35 01:18:22 08:13:22 292 268 42 10.89 / 05:30 15:36:01
Run 15.2k 00:05:55 01:24:17 08:19:17 299 274 42 10.82 / 05:32 15:41:55
Run 16.3k 00:06:32 01:30:48 08:25:48 297 272 42 10.77 / 05:34 15:48:26
Run 18.5k 00:13:28 01:44:15 08:39:15 308 282 43 10.67 / 05:37 16:01:53
Run 20.7k 00:14:29 01:58:44 08:53:44 326 298 45 10.48 / 05:43 16:16:22
Run 21.6k 00:05:25 02:04:09 08:59:08 318 290 45 10.45 / 05:44 16:21:47
Run 23k 00:08:43 02:12:51 09:07:50 323 295 44 10.39 / 05:46 16:30:29
Run 24.4k 00:08:14 02:21:05 09:16:04 320 290 44 10.38 / 05:46 16:38:43
Run 25.4k 00:06:22 02:27:26 09:22:26 322 292 44 10.33 / 05:48 16:45:04
Run 26.5k 00:06:56 02:34:22 09:29:21 317 287 43 10.28 / 05:49 16:52:00
Run 28.7k 00:14:38 02:49:00 09:43:59 324 294 44 10.2 / 05:52 17:06:38
Run 30.9kk 00:14:07 03:03:06 09:58:06 326 296 45 10.13 / 05:55 17:20:44
Run 31.8k 00:05:50 03:08:56 10:03:55 322 292 45 10.1 / 05:56 17:26:34
Run 33.2k 00:09:10 03:18:05 10:13:05 323 292 45 10.05 / 05:58 17:35:43
Run 34.6k 00:08:17 03:26:22 10:21:21 318 288 43 10.06 / 05:57 17:44:00
Run 35.6k 00:06:24 03:32:46 10:27:45 319 289 43 10.03 / 05:58 17:50:24
Run 36.6k 00:07:41 03:40:26 10:35:25 321 289 43 9.97 / 06:00 17:58:04
Run 39k 00:14:48 03:55:13 10:50:13 324 290 43 9.92 / 06:02 18:12:51
Run 41.1k 00:14:53 04:10:06 11:05:05 331 298 43 9.86 / 06:05 18:27:44
Run 00:06:47 04:16:52 11:11:52 339 304 43 9.85 / 06:05 18:34:30