5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Pieter VAN DER KOOIJ (#593)
Finished
GUN TIME:  10:27:17
Place
108  OF 921
Male
100  OF 794
35-39
16  OF 90

Swim 01:03:22 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:08
Swim 1.1k 00:20:03 00:20:03 00:20:03 102 94 19 3.29 / 18:13 07:42:11
Swim 2.0k 00:12:18 00:32:20 00:32:20 120 109 22 3.71 / 16:09 07:54:28
Swim 3.8k 00:31:03 01:03:22 01:03:22 136 125 22 3.59 / 16:40 08:25:30

T1 00:49:01 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:42 00:49:01 01:09:04 225 196 30 - / - 08:31:11

Cycle 05:29:46 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:09:45 00:09:45 01:18:48 171 161 23 30.77 / 01:56 08:40:56
Bike 11.8k 00:11:11 00:20:55 01:29:58 138 129 20 33.85 / 01:46 08:52:06
Bike 23.4k 00:20:04 00:40:59 01:50:02 - - - 34.27 / 01:45 09:12:09
Bike 38.2k 00:27:45 01:08:43 02:17:46 130 122 18 32.74 / 01:49 09:39:54
Bike 53k 00:25:46 01:34:28 02:43:32 127 119 18 33.66 / 01:46 10:05:39
Bike 67.3k 00:25:29 01:59:57 03:09:00 145 136 23 33.16 / 01:48 10:31:08
Bike 74.4 00:11:59 02:11:55 03:20:58 148 139 23 33.84 / 01:46 10:43:06
Bike 86k 00:23:06 02:35:01 03:44:04 172 159 26 33.28 / 01:48 11:06:12
Bile 100k 00:28:33 03:03:33 04:12:36 160 147 26 32.69 / 01:50 11:34:44
Bike 115k 00:26:00 03:29:32 04:38:35 150 138 23 32.93 / 01:49 12:00:43
Bike 128k 00:25:51 03:55:22 05:04:26 143 132 23 32.63 / 01:50 12:26:33
Bike 135k 00:09:04 04:04:26 05:13:29 142 131 23 33.13 / 01:48 12:35:36
Bike 146k 00:22:39 04:27:04 05:36:07 139 129 23 33.8 / 01:46 12:58:15
Bike 157k 00:20:39 04:47:43 05:56:46 136 126 22 32.95 / 01:49 13:18:54
Bike 169k 00:20:12 05:07:54 06:16:57 134 124 22 32.92 / 01:49 13:39:05
Bike 179k 00:18:21 05:26:14 06:35:17 126 118 21 32.92 / 01:49 13:57:25
Bike 180k 00:03:32 05:29:46 06:38:49 125 117 21 32.75 / 01:49 14:00:57

T2 05:26:51 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:51 05:26:51 06:45:39 503 440 59 - / - 14:07:47

Run 03:41:38 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:33 00:01:33 06:47:12 93 86 14 11.57 / 05:11 14:09:19
Run 1.3k 00:04:13 00:05:45 06:51:24 80 74 11 13.36 / 04:29 14:13:32
Run 2.6k 00:06:21 00:12:06 06:57:44 75 69 10 13.1 / 04:34 14:19:52
Run 4km 00:06:21 00:18:27 07:04:05 74 68 11 13.18 / 04:33 14:26:13
Run 5km 00:04:49 00:23:15 07:08:54 78 72 12 12.95 / 04:37 14:31:02
Run 6.1k 00:05:26 00:28:41 07:14:19 80 74 11 12.76 / 04:42 14:36:27
Run 8.3k 00:10:52 00:39:33 07:25:11 84 77 11 12.65 / 04:44 14:47:19
Run 10.5k 00:10:54 00:50:26 07:36:05 83 75 10 12.56 / 04:46 14:58:13
Run 11.4k 00:04:34 00:54:59 07:40:38 85 78 11 12.5 / 04:47 15:02:46
Run 12.8k 00:06:51 01:01:50 07:47:29 87 80 11 12.44 / 04:49 15:09:36
Run 14.2k 00:06:46 01:08:35 07:54:14 87 80 11 12.45 / 04:49 15:16:22
Run 15.2k 00:05:09 01:13:43 07:59:22 88 81 11 12.37 / 04:50 15:21:30
Run 16.3k 00:05:41 01:19:24 08:05:02 87 80 11 12.31 / 04:52 15:27:10
Run 18.5k 00:11:12 01:30:35 08:16:14 86 79 11 12.28 / 04:53 15:38:22
Run 20.7k 00:11:23 01:41:57 08:27:36 84 77 11 12.21 / 04:54 15:49:44
Run 21.6k 00:04:49 01:46:46 08:32:24 85 78 11 12.16 / 04:55 15:54:32
Run 23k 00:07:06 01:53:52 08:39:30 88 80 11 12.12 / 04:56 16:01:38
Run 24.4k 00:07:06 02:00:57 08:46:35 89 81 11 12.11 / 04:57 16:08:43
Run 25.4k 00:05:23 02:06:19 08:51:58 88 80 11 12.06 / 04:58 16:14:06
Run 26.5k 00:05:52 02:12:11 08:57:50 86 78 10 12.01 / 04:59 16:19:58
Run 28.7k 00:11:59 02:24:10 09:09:48 86 78 10 11.95 / 05:01 16:31:56
Run 30.9kk 00:11:51 02:36:00 09:21:39 84 76 10 11.9 / 05:02 16:43:47
Run 31.8k 00:05:01 02:41:00 09:26:39 84 76 10 11.85 / 05:03 16:48:47
Run 33.2k 00:08:10 02:49:10 09:34:48 90 82 11 11.77 / 05:05 16:56:56
Run 34.6k 00:07:38 02:56:47 09:42:25 93 85 12 11.74 / 05:06 17:04:33
Run 35.6k 00:05:33 03:02:20 09:47:58 94 86 12 11.71 / 05:07 17:10:06
Run 36.6k 00:06:18 03:08:37 09:54:16 93 85 12 11.65 / 05:08 17:16:24
Run 39k 00:13:54 03:22:31 10:08:10 100 92 14 11.52 / 05:12 17:30:18
Run 41.1k 00:13:28 03:35:58 10:21:37 106 98 15 11.41 / 05:15 17:43:45
Run 00:05:41 03:41:38 10:27:17 107 99 15 11.42 / 05:15 17:49:25