5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Luke TOWNSEND (#595)
Finished
GUN TIME:  10:41:57
Place
136  OF 921
Male
125  OF 794
35-39
22  OF 90

Swim 01:01:03 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:43
Swim 1.1k 00:19:23 00:19:23 00:19:23 74 66 14 3.4 / 17:36 07:39:06
Swim 2.0k 00:11:46 00:31:08 00:31:08 79 71 15 3.85 / 15:33 07:50:51
Swim 3.8k 00:29:55 01:01:03 01:01:03 81 73 15 3.73 / 16:03 08:20:45

T1 00:46:26 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:46 00:46:26 01:05:48 139 117 15 - / - 08:25:31

Cycle 05:29:42 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:09:28 00:09:28 01:15:15 109 102 16 31.74 / 01:53 08:34:58
Bike 11.8k 00:10:53 00:20:20 01:26:08 83 78 12 34.82 / 01:43 08:45:51
Bike 23.4k 00:19:24 00:39:44 01:45:31 - - - 35.34 / 01:41 09:05:14
Bike 38.2k 00:27:09 01:06:52 02:12:40 73 68 11 33.65 / 01:46 09:32:22
Bike 53k 00:25:41 01:32:32 02:38:20 78 73 14 34.36 / 01:44 09:58:02
Bike 67.3k 00:26:08 01:58:40 03:04:28 118 110 15 33.52 / 01:47 10:24:10
Bike 74.4 00:11:16 02:09:55 03:15:43 107 99 14 34.36 / 01:44 10:35:26
Bike 86k 00:19:22 02:29:17 03:35:05 93 87 12 34.56 / 01:44 10:54:48
Bile 100k 00:28:43 02:58:00 04:03:48 98 93 14 33.7 / 01:46 11:23:31
Bike 115k 00:26:11 03:24:10 04:29:58 98 93 14 33.79 / 01:46 11:49:41
Bike 128k 00:26:57 03:51:07 04:56:54 110 103 16 33.23 / 01:48 12:16:37
Bike 135k 00:09:20 04:00:26 05:06:13 108 101 16 33.69 / 01:46 12:25:56
Bike 146k 00:24:31 04:24:57 05:30:44 119 111 19 34.07 / 01:45 12:50:27
Bike 157k 00:20:50 04:45:46 05:51:33 124 116 20 33.17 / 01:48 13:11:16
Bike 169k 00:20:26 05:06:11 06:11:59 122 114 20 33.11 / 01:48 13:31:41
Bike 179k 00:19:53 05:26:04 06:31:51 121 113 20 32.93 / 01:49 13:51:34
Bike 180k 00:03:39 05:29:42 06:35:30 124 116 20 32.75 / 01:49 13:55:13

T2 05:25:24 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:10 05:25:24 06:40:39 283 248 36 - / - 14:00:22

Run 04:01:18 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:33 00:01:33 06:42:11 89 82 12 11.57 / 05:11 14:01:54
Run 1.3k 00:04:33 00:06:05 06:46:44 133 124 20 12.63 / 04:44 14:06:27
Run 2.6k 00:06:48 00:12:53 06:53:32 143 133 23 12.3 / 04:52 14:13:14
Run 4km 00:06:45 00:19:38 07:00:16 154 142 24 12.38 / 04:50 14:19:59
Run 5km 00:04:57 00:24:34 07:05:13 150 139 23 12.26 / 04:53 14:24:56
Run 6.1k 00:05:36 00:30:10 07:10:48 143 133 23 12.13 / 04:56 14:30:31
Run 8.3k 00:11:34 00:41:43 07:22:21 148 137 22 11.99 / 05:00 14:42:04
Run 10.5k 00:11:51 00:53:34 07:34:12 166 155 24 11.83 / 05:04 14:53:55
Run 11.4k 00:04:52 00:58:25 07:39:04 166 155 24 11.77 / 05:05 14:58:46
Run 12.8k 00:07:25 01:05:50 07:46:28 169 159 24 11.68 / 05:08 15:06:11
Run 14.2k 00:07:16 01:13:05 07:53:44 171 160 24 11.68 / 05:08 15:13:27
Run 15.2k 00:05:38 01:18:43 07:59:21 178 166 24 11.59 / 05:10 15:19:04
Run 16.3k 00:06:17 01:24:59 08:05:38 182 169 25 11.5 / 05:12 15:25:20
Run 18.5k 00:12:30 01:37:29 08:18:07 187 171 24 11.41 / 05:15 15:37:50
Run 20.7k 00:12:19 01:49:47 08:30:26 186 170 25 11.34 / 05:17 15:50:09
Run 21.6k 00:05:23 01:55:09 08:35:48 188 172 25 11.27 / 05:19 15:55:31
Run 23k 00:07:39 02:02:48 08:43:27 188 172 25 11.24 / 05:20 16:03:09
Run 24.4k 00:07:28 02:10:15 08:50:54 184 168 26 11.24 / 05:20 16:10:37
Run 25.4k 00:05:51 02:16:06 08:56:45 187 171 26 11.19 / 05:21 16:16:28
Run 26.5k 00:06:25 02:22:31 09:03:10 186 170 26 11.14 / 05:23 16:22:52
Run 28.7k 00:14:52 02:37:22 09:18:01 197 181 28 10.95 / 05:28 16:37:44
Run 30.9kk 00:14:51 02:52:13 09:32:52 216 196 34 10.78 / 05:33 16:52:34
Run 31.8k 00:05:50 02:58:02 09:38:41 217 196 34 10.72 / 05:35 16:58:24
Run 33.2k 00:08:32 03:06:34 09:47:13 217 196 34 10.67 / 05:37 17:06:55
Run 34.6k 00:08:11 03:14:45 09:55:23 215 195 35 10.66 / 05:37 17:15:06
Run 35.6k 00:05:50 03:20:35 10:01:13 214 194 34 10.64 / 05:38 17:20:56
Run 36.6k 00:06:51 03:27:25 10:08:03 215 196 35 10.6 / 05:39 17:27:46
Run 39k 00:14:15 03:41:39 10:22:18 220 200 34 10.53 / 05:41 17:42:01
Run 41.1k 00:13:38 03:55:17 10:35:55 222 201 34 10.48 / 05:43 17:55:38
Run 00:06:02 04:01:18 10:41:57 224 203 34 10.49 / 05:43 18:01:40