5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Stephen GIBBINS (#607)
Finished
GUN TIME:  11:09:14
Place
200  OF 921
Male
184  OF 794
35-39
28  OF 90

Swim 01:13:04 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:24
Swim 1.1k 00:22:57 00:22:57 00:22:57 388 355 46 2.87 / 20:51 07:50:21
Swim 2.0k 00:13:54 00:36:51 00:36:51 400 365 46 3.25 / 18:25 08:04:15
Swim 3.8k 00:36:13 01:13:04 01:13:04 449 408 57 3.12 / 19:13 08:40:28

T1 00:55:16 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:09 00:55:16 01:18:12 171 149 21 - / - 08:45:36

Cycle 05:46:42 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:10:12 00:10:12 01:28:23 297 281 42 29.45 / 02:02 08:55:47
Bike 11.8k 00:11:31 00:21:43 01:39:54 237 224 34 32.62 / 01:50 09:07:18
Bike 23.4k 00:20:58 00:42:40 02:00:52 - - - 32.91 / 01:49 09:28:16
Bike 38.2k 00:29:16 01:11:55 02:30:07 242 228 37 31.28 / 01:55 09:57:31
Bike 53k 00:27:30 01:39:25 02:57:37 255 240 38 31.98 / 01:52 10:25:01
Bike 67.3k 00:25:48 02:05:13 03:23:25 254 238 39 31.77 / 01:53 10:50:48
Bike 74.4 00:12:07 02:17:19 03:35:31 244 229 37 32.5 / 01:50 11:02:55
Bike 86k 00:21:53 02:39:12 03:57:24 248 232 38 32.41 / 01:51 11:24:48
Bile 100k 00:29:42 03:08:54 04:27:05 229 214 33 31.76 / 01:53 11:54:29
Bike 115k 00:27:46 03:36:39 04:54:51 220 205 32 31.84 / 01:53 12:22:15
Bike 128k 00:25:53 04:02:32 05:20:43 207 192 32 31.66 / 01:53 12:48:07
Bike 135k 00:09:17 04:11:48 05:30:00 202 187 32 32.16 / 01:51 12:57:23
Bike 146k 00:23:06 04:34:54 05:53:06 194 179 32 32.84 / 01:49 13:20:29
Bike 157k 00:21:28 04:56:22 06:14:33 196 181 32 31.98 / 01:52 13:41:57
Bike 169k 00:21:45 05:18:06 06:36:18 197 182 32 31.87 / 01:52 14:03:41
Bike 179k 00:25:08 05:43:13 07:01:25 221 205 31 31.29 / 01:55 14:28:49
Bike 180k 00:03:29 05:46:42 07:04:54 221 205 31 31.15 / 01:55 14:32:18

T2 05:40:50 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 05:40:50 07:09:13 178 155 24 - / - 14:36:36

Run 04:00:02 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:26 00:01:26 07:10:38 27 25 4 11.57 / 05:11 14:38:02
Run 1.3k 00:04:07 00:05:33 07:14:45 52 47 6 13.86 / 04:19 14:42:09
Run 2.6k 00:06:30 00:12:02 07:21:14 69 63 8 13.16 / 04:33 14:48:38
Run 4km 00:06:27 00:18:29 07:27:41 77 71 12 13.15 / 04:33 14:55:05
Run 5km 00:04:47 00:23:15 07:32:27 77 71 11 12.95 / 04:37 14:59:51
Run 6.1k 00:05:43 00:28:57 07:38:10 92 84 13 12.64 / 04:44 15:05:33
Run 8.3k 00:11:07 00:40:04 07:49:16 95 87 13 12.49 / 04:48 15:16:40
Run 10.5k 00:11:22 00:51:26 08:00:38 100 92 14 12.32 / 04:52 15:28:02
Run 11.4k 00:04:47 00:56:12 08:05:25 105 97 14 12.23 / 04:54 15:32:48
Run 12.8k 00:07:17 01:03:29 08:12:42 115 106 16 12.11 / 04:57 15:40:05
Run 14.2k 00:06:58 01:10:27 08:19:39 117 108 16 12.12 / 04:56 15:47:03
Run 15.2k 00:05:18 01:15:44 08:24:56 118 109 16 12.05 / 04:58 15:52:20
Run 16.3k 00:06:08 01:21:51 08:31:04 125 115 19 11.94 / 05:01 15:58:27
Run 18.5k 00:12:11 01:34:02 08:43:14 132 122 19 11.83 / 05:04 16:10:38
Run 20.7k 00:12:26 01:46:27 08:55:39 137 127 20 11.69 / 05:07 16:23:03
Run 21.6k 00:05:16 01:51:42 09:00:54 139 129 20 11.62 / 05:09 16:28:18
Run 23k 00:08:09 01:59:51 09:09:03 146 136 22 11.52 / 05:12 16:36:27
Run 24.4k 00:09:27 02:09:17 09:18:29 174 158 24 11.33 / 05:17 16:45:53
Run 25.4k 00:05:44 02:15:00 09:24:13 174 158 24 11.28 / 05:18 16:51:36
Run 26.5k 00:06:37 02:21:37 09:30:50 176 160 24 11.21 / 05:21 16:58:13
Run 28.7k 00:13:20 02:34:57 09:44:09 183 167 26 11.12 / 05:23 17:11:33
Run 30.9kk 00:13:14 02:48:10 09:57:22 185 169 26 11.03 / 05:26 17:24:46
Run 31.8k 00:05:30 02:53:40 10:02:52 182 166 25 10.99 / 05:27 17:30:16
Run 33.2k 00:08:30 03:02:09 10:11:22 187 171 27 10.93 / 05:29 17:38:45
Run 34.6k 00:08:09 03:10:18 10:19:30 186 170 27 10.9 / 05:29 17:46:54
Run 35.6k 00:07:43 03:18:01 10:27:13 196 178 28 10.78 / 05:33 17:54:37
Run 36.6k 00:07:01 03:25:01 10:34:14 200 181 30 10.72 / 05:35 18:01:37
Run 39k 00:14:43 03:39:44 10:48:56 205 187 32 10.62 / 05:38 18:16:20
Run 41.1k 00:14:12 03:53:55 11:03:07 210 192 32 10.54 / 05:41 18:30:31
Run 00:06:07 04:00:02 11:09:14 216 197 33 10.54 / 05:41 18:36:38