IRONMAN Australia (2024)
Christopher JOHNS (#609)
Finished
GUN TIME:
11:42:04
Place
301
OF
921
Male
278
OF
794
35-39
44
OF
90
Swim 01:10:43 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:30 |
| Swim 1.1k | 00:22:43 | 00:22:43 | 00:22:43 | 358 | 330 | 40 | 2.9 / 20:38 | 07:51:12 |
| Swim 2.0k | 00:13:35 | 00:36:18 | 00:36:18 | 361 | 329 | 39 | 3.3 / 18:08 | 08:04:47 |
| Swim 3.8k | 00:34:26 | 01:10:43 | 01:10:43 | 372 | 340 | 44 | 3.22 / 18:36 | 08:39:12 |
T1 00:54:39 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 00:54:39 | 01:17:21 | 314 | 279 | 41 | - / - | 08:45:50 |
Cycle 05:59:03 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:53 | 00:09:53 | 01:27:14 | 203 | 191 | 29 | 30.38 / 01:58 | 08:55:43 |
| Bike 11.8k | 00:11:23 | 00:21:15 | 01:38:36 | 179 | 170 | 26 | 33.33 / 01:48 | 09:07:05 |
| Bike 23.4k | 00:20:38 | 00:41:52 | 01:59:13 | - | - | - | 33.54 / 01:47 | 09:27:42 |
| Bike 38.2k | 00:28:57 | 01:10:49 | 02:28:10 | 198 | 185 | 30 | 31.77 / 01:53 | 09:56:39 |
| Bike 53k | 00:28:21 | 01:39:10 | 02:56:30 | 246 | 231 | 37 | 32.07 / 01:52 | 10:25:00 |
| Bike 67.3k | 00:27:47 | 02:06:56 | 03:24:16 | 284 | 267 | 41 | 31.34 / 01:54 | 10:52:46 |
| Bike 74.4 | 00:12:04 | 02:18:59 | 03:36:20 | 279 | 262 | 41 | 32.11 / 01:52 | 11:04:49 |
| Bike 86k | 00:21:03 | 02:40:02 | 03:57:23 | 267 | 250 | 41 | 32.24 / 01:51 | 11:25:52 |
| Bile 100k | 00:32:11 | 03:12:12 | 04:29:33 | 281 | 264 | 41 | 31.21 / 01:55 | 11:58:02 |
| Bike 115k | 00:29:18 | 03:41:30 | 04:58:51 | 282 | 265 | 40 | 31.15 / 01:55 | 12:27:20 |
| Bike 128k | 00:29:58 | 04:11:28 | 05:28:49 | 291 | 274 | 42 | 30.54 / 01:57 | 12:57:18 |
| Bike 135k | 00:10:10 | 04:21:37 | 05:38:58 | 291 | 274 | 41 | 30.96 / 01:56 | 13:07:27 |
| Bike 146k | 00:26:27 | 04:48:04 | 06:05:25 | 301 | 283 | 43 | 31.33 / 01:54 | 13:33:54 |
| Bike 157k | 00:22:27 | 05:10:30 | 06:27:51 | 304 | 286 | 44 | 30.53 / 01:57 | 13:56:20 |
| Bike 169k | 00:22:34 | 05:33:03 | 06:50:24 | 307 | 289 | 44 | 30.44 / 01:58 | 14:18:53 |
| Bike 179k | 00:22:03 | 05:55:06 | 07:12:27 | 311 | 291 | 45 | 30.24 / 01:59 | 14:40:56 |
| Bike 180k | 00:03:58 | 05:59:03 | 07:16:24 | 312 | 292 | 45 | 30.07 / 01:59 | 14:44:53 |
T2 05:55:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:43 | 05:55:53 | 07:23:07 | 489 | 427 | 58 | - / - | 14:51:36 |
Run 04:18:58 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:49 | 00:01:49 | 07:24:55 | 337 | 310 | 48 | 11.57 / 05:11 | 14:53:24 |
| Run 1.3k | 00:04:47 | 00:06:35 | 07:29:41 | 274 | 253 | 35 | 11.66 / 05:08 | 14:58:11 |
| Run 2.6k | 00:08:18 | 00:14:53 | 07:37:59 | 433 | 395 | 56 | 10.64 / 05:38 | 15:06:28 |
| Run 4km | 00:07:26 | 00:22:19 | 07:45:25 | 397 | 361 | 53 | 10.89 / 05:30 | 15:13:54 |
| Run 5km | 00:05:29 | 00:27:48 | 07:50:54 | 378 | 349 | 52 | 10.83 / 05:32 | 15:19:23 |
| Run 6.1k | 00:06:06 | 00:33:53 | 07:56:59 | 362 | 333 | 48 | 10.8 / 05:33 | 15:25:29 |
| Run 8.3k | 00:12:39 | 00:46:32 | 08:09:38 | 361 | 332 | 50 | 10.75 / 05:34 | 15:38:07 |
| Run 10.5k | 00:12:20 | 00:58:52 | 08:21:58 | 334 | 308 | 47 | 10.76 / 05:34 | 15:50:27 |
| Run 11.4k | 00:05:01 | 01:03:52 | 08:26:58 | 326 | 301 | 46 | 10.76 / 05:34 | 15:55:28 |
| Run 12.8k | 00:08:01 | 01:11:53 | 08:34:59 | 330 | 305 | 47 | 10.7 / 05:36 | 16:03:28 |
| Run 14.2k | 00:07:26 | 01:19:19 | 08:42:25 | 319 | 294 | 46 | 10.76 / 05:34 | 16:10:54 |
| Run 15.2k | 00:05:40 | 01:24:58 | 08:48:04 | 315 | 290 | 45 | 10.74 / 05:35 | 16:16:33 |
| Run 16.3k | 00:06:14 | 01:31:12 | 08:54:18 | 310 | 284 | 45 | 10.72 / 05:35 | 16:22:47 |
| Run 18.5k | 00:13:05 | 01:44:16 | 09:07:22 | 309 | 283 | 44 | 10.66 / 05:37 | 16:35:52 |
| Run 20.7k | 00:16:01 | 02:00:17 | 09:23:23 | 356 | 324 | 48 | 10.35 / 05:47 | 16:51:52 |
| Run 21.6k | 00:05:27 | 02:05:43 | 09:28:49 | 345 | 313 | 47 | 10.32 / 05:48 | 16:57:18 |
| Run 23k | 00:08:45 | 02:14:27 | 09:37:33 | 352 | 320 | 49 | 10.26 / 05:50 | 17:06:02 |
| Run 24.4k | 00:07:54 | 02:22:21 | 09:45:27 | 344 | 312 | 48 | 10.29 / 05:49 | 17:13:56 |
| Run 25.4k | 00:05:59 | 02:28:19 | 09:51:25 | 336 | 305 | 48 | 10.27 / 05:50 | 17:19:54 |
| Run 26.5k | 00:06:54 | 02:35:12 | 09:58:18 | 332 | 302 | 47 | 10.23 / 05:51 | 17:26:47 |
| Run 28.7k | 00:14:48 | 02:50:00 | 10:13:06 | 340 | 309 | 48 | 10.14 / 05:55 | 17:41:35 |
| Run 30.9kk | 00:14:19 | 03:04:18 | 10:27:24 | 337 | 305 | 47 | 10.07 / 05:57 | 17:55:53 |
| Run 31.8k | 00:05:54 | 03:10:12 | 10:33:18 | 336 | 304 | 47 | 10.03 / 05:58 | 18:01:47 |
| Run 33.2k | 00:09:26 | 03:19:37 | 10:42:43 | 340 | 307 | 47 | 9.97 / 06:00 | 18:11:12 |
| Run 34.6k | 00:08:42 | 03:28:19 | 10:51:25 | 338 | 305 | 46 | 9.96 / 06:01 | 18:19:54 |
| Run 35.6k | 00:06:29 | 03:34:47 | 10:57:53 | 338 | 304 | 45 | 9.94 / 06:02 | 18:26:22 |
| Run 36.6k | 00:07:19 | 03:42:06 | 11:05:12 | 337 | 302 | 44 | 9.9 / 06:03 | 18:33:41 |
| Run 39k | 00:15:02 | 03:57:07 | 11:20:13 | 346 | 311 | 44 | 9.84 / 06:05 | 18:48:43 |
| Run 41.1k | 00:14:55 | 04:12:02 | 11:35:08 | 352 | 314 | 44 | 9.78 / 06:07 | 19:03:37 |
| Run | 00:06:57 | 04:18:58 | 11:42:04 | 357 | 319 | 45 | 9.77 / 06:08 | 19:10:34 |
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