IRONMAN Australia (2024)
Paul STOCKLEY (#613)
Finished
GUN TIME:
12:35:28
Place
477
OF
921
Male
439
OF
794
35-39
65
OF
90
Swim 01:20:44 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:36 |
| Swim 1.1k | 00:25:59 | 00:25:59 | 00:25:59 | 685 | 614 | 71 | 2.54 / 23:36 | 07:57:34 |
| Swim 2.0k | 00:15:07 | 00:41:05 | 00:41:05 | 662 | 592 | 71 | 2.92 / 20:32 | 08:12:41 |
| Swim 3.8k | 00:39:39 | 01:20:44 | 01:20:44 | 659 | 589 | 70 | 2.82 / 21:14 | 08:52:19 |
T1 01:01:22 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:37 | 01:01:22 | 01:27:20 | 312 | 277 | 40 | - / - | 08:58:55 |
Cycle 06:35:34 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:07 | 00:12:07 | 01:39:26 | 816 | 723 | 84 | 24.77 / 02:25 | 09:11:02 |
| Bike 11.8k | 00:13:19 | 00:25:26 | 01:52:45 | 728 | 663 | 80 | 27.84 / 02:09 | 09:24:21 |
| Bike 23.4k | 00:23:30 | 00:48:56 | 02:16:15 | - | - | - | 28.7 / 02:05 | 09:47:50 |
| Bike 38.2k | 00:33:25 | 01:22:20 | 02:49:39 | 648 | 600 | 77 | 27.32 / 02:11 | 10:21:15 |
| Bike 53k | 00:29:36 | 01:51:56 | 03:19:15 | 606 | 562 | 77 | 28.41 / 02:06 | 10:50:51 |
| Bike 67.3k | 00:30:03 | 02:21:58 | 03:49:17 | 613 | 565 | 78 | 28.02 / 02:08 | 11:20:53 |
| Bike 74.4 | 00:14:22 | 02:36:20 | 04:03:39 | 617 | 569 | 79 | 28.55 / 02:06 | 11:35:14 |
| Bike 86k | 00:24:51 | 03:01:10 | 04:28:29 | 615 | 566 | 77 | 28.48 / 02:06 | 12:00:05 |
| Bile 100k | 00:34:51 | 03:36:00 | 05:03:19 | 599 | 551 | 77 | 27.77 / 02:09 | 12:34:55 |
| Bike 115k | 00:30:01 | 04:06:00 | 05:33:20 | 569 | 525 | 74 | 28.04 / 02:08 | 13:04:55 |
| Bike 128k | 00:35:03 | 04:41:03 | 06:08:22 | 597 | 551 | 75 | 27.32 / 02:11 | 13:39:57 |
| Bike 135k | 00:10:45 | 04:51:47 | 06:19:07 | 592 | 546 | 74 | 27.76 / 02:09 | 13:50:42 |
| Bike 146k | 00:26:50 | 05:18:37 | 06:45:56 | 578 | 534 | 73 | 28.33 / 02:07 | 14:17:32 |
| Bike 157k | 00:25:55 | 05:44:31 | 07:11:50 | 580 | 535 | 73 | 27.51 / 02:10 | 14:43:26 |
| Bike 169k | 00:24:34 | 06:09:05 | 07:36:24 | 580 | 535 | 74 | 27.46 / 02:11 | 15:08:00 |
| Bike 179k | 00:22:24 | 06:31:28 | 07:58:48 | 574 | 529 | 73 | 27.43 / 02:11 | 15:30:23 |
| Bike 180k | 00:04:06 | 06:35:34 | 08:02:54 | 577 | 532 | 73 | 27.3 / 02:11 | 15:34:29 |
T2 06:30:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:15 | 06:30:42 | 08:10:08 | 555 | 484 | 64 | - / - | 15:41:44 |
Run 04:25:20 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 00:01:57 | 08:12:04 | 479 | 438 | 63 | 11.57 / 05:11 | 15:43:40 |
| Run 1.3k | 00:04:42 | 00:06:38 | 08:16:46 | 294 | 272 | 40 | 11.57 / 05:10 | 15:48:22 |
| Run 2.6k | 00:07:15 | 00:13:53 | 08:24:01 | 277 | 258 | 37 | 11.41 / 05:15 | 15:55:36 |
| Run 4km | 00:07:13 | 00:21:06 | 08:31:13 | 272 | 251 | 34 | 11.52 / 05:12 | 16:02:49 |
| Run 5km | 00:05:36 | 00:26:41 | 08:36:49 | 297 | 276 | 40 | 11.29 / 05:18 | 16:08:24 |
| Run 6.1k | 00:06:23 | 00:33:04 | 08:43:11 | 309 | 285 | 41 | 11.07 / 05:25 | 16:14:47 |
| Run 8.3k | 00:13:53 | 00:46:56 | 08:57:04 | 375 | 344 | 52 | 10.66 / 05:37 | 16:28:40 |
| Run 10.5k | 00:14:24 | 01:01:20 | 09:11:27 | 425 | 385 | 57 | 10.33 / 05:48 | 16:43:03 |
| Run 11.4k | 00:05:22 | 01:06:41 | 09:16:48 | 421 | 381 | 57 | 10.31 / 05:49 | 16:48:24 |
| Run 12.8k | 00:08:23 | 01:15:03 | 09:25:11 | 425 | 384 | 57 | 10.24 / 05:51 | 16:56:47 |
| Run 14.2k | 00:08:35 | 01:23:38 | 09:33:46 | 437 | 396 | 61 | 10.2 / 05:52 | 17:05:22 |
| Run 15.2k | 00:06:20 | 01:29:58 | 09:40:05 | 446 | 403 | 61 | 10.14 / 05:54 | 17:11:41 |
| Run 16.3k | 00:06:46 | 01:36:43 | 09:46:51 | 439 | 397 | 61 | 10.11 / 05:56 | 17:18:27 |
| Run 18.5k | 00:13:33 | 01:50:15 | 10:00:23 | 431 | 385 | 58 | 10.08 / 05:56 | 17:31:59 |
| Run 20.7k | 00:15:04 | 02:05:19 | 10:15:27 | 445 | 401 | 59 | 9.93 / 06:02 | 17:47:02 |
| Run 21.6k | 00:05:51 | 02:11:10 | 10:21:18 | 442 | 398 | 59 | 9.89 / 06:03 | 17:52:53 |
| Run 23k | 00:08:57 | 02:20:06 | 10:30:14 | 442 | 398 | 59 | 9.85 / 06:05 | 18:01:49 |
| Run 24.4k | 00:09:36 | 02:29:42 | 10:39:49 | 449 | 403 | 61 | 9.78 / 06:07 | 18:11:25 |
| Run 25.4k | 00:06:31 | 02:36:12 | 10:46:20 | 446 | 399 | 58 | 9.75 / 06:08 | 18:17:55 |
| Run 26.5k | 00:07:36 | 02:43:48 | 10:53:55 | 445 | 398 | 58 | 9.69 / 06:11 | 18:25:31 |
| Run 28.7k | 00:13:05 | 02:56:52 | 11:07:00 | 415 | 370 | 54 | 9.74 / 06:09 | 18:38:36 |
| Run 30.9kk | 00:14:00 | 03:10:52 | 11:21:00 | 402 | 358 | 53 | 9.72 / 06:10 | 18:52:36 |
| Run 31.8k | 00:06:04 | 03:16:55 | 11:27:03 | 403 | 359 | 53 | 9.69 / 06:11 | 18:58:39 |
| Run 33.2k | 00:08:55 | 03:25:50 | 11:35:58 | 400 | 357 | 52 | 9.67 / 06:12 | 19:07:33 |
| Run 34.6k | 00:08:36 | 03:34:26 | 11:44:34 | 396 | 353 | 51 | 9.68 / 06:11 | 19:16:09 |
| Run 35.6k | 00:06:37 | 03:41:02 | 11:51:10 | 393 | 350 | 51 | 9.66 / 06:12 | 19:22:45 |
| Run 36.6k | 00:07:44 | 03:48:45 | 11:58:53 | 391 | 348 | 51 | 9.61 / 06:14 | 19:30:29 |
| Run 39k | 00:15:23 | 04:04:07 | 12:14:15 | 391 | 348 | 50 | 9.56 / 06:16 | 19:45:51 |
| Run 41.1k | 00:14:40 | 04:18:47 | 12:28:54 | 390 | 348 | 50 | 9.52 / 06:17 | 20:00:30 |
| Run | 00:06:34 | 04:25:20 | 12:35:28 | 393 | 351 | 50 | 9.54 / 06:17 | 20:07:03 |
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