IRONMAN Australia (2024)
Zamino GALAROSA (#619)
Finished
GUN TIME:
12:19:12
Place
419
OF
921
Male
385
OF
794
35-39
59
OF
90
Swim 01:25:07 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:28 |
| Swim 1.1k | 00:27:16 | 00:27:16 | 00:27:16 | 778 | 691 | 78 | 2.42 / 24:46 | 08:01:43 |
| Swim 2.0k | 00:16:21 | 00:43:36 | 00:43:36 | 768 | 678 | 77 | 2.75 / 21:47 | 08:18:04 |
| Swim 3.8k | 00:41:31 | 01:25:07 | 01:25:07 | 761 | 670 | 76 | 2.67 / 22:23 | 08:59:35 |
T1 01:05:53 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 01:05:53 | 01:33:08 | 483 | 425 | 56 | - / - | 09:07:36 |
Cycle 06:12:30 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:23 | 00:10:23 | 01:43:30 | 357 | 338 | 48 | 28.93 / 02:04 | 09:17:58 |
| Bike 11.8k | 00:11:58 | 00:22:20 | 01:55:28 | 320 | 303 | 45 | 31.71 / 01:53 | 09:29:55 |
| Bike 23.4k | 00:21:47 | 00:44:06 | 02:17:14 | - | - | - | 31.83 / 01:53 | 09:51:42 |
| Bike 38.2k | 00:31:07 | 01:15:12 | 02:48:20 | 377 | 358 | 49 | 29.92 / 02:00 | 10:22:48 |
| Bike 53k | 00:27:42 | 01:42:54 | 03:16:02 | 355 | 336 | 44 | 30.9 / 01:56 | 10:50:29 |
| Bike 67.3k | 00:27:26 | 02:10:19 | 03:43:27 | 362 | 342 | 46 | 30.52 / 01:57 | 11:17:54 |
| Bike 74.4 | 00:13:08 | 02:23:27 | 03:56:34 | 371 | 349 | 49 | 31.12 / 01:55 | 11:31:02 |
| Bike 86k | 00:23:19 | 02:46:45 | 04:19:53 | 383 | 361 | 52 | 30.94 / 01:56 | 11:54:20 |
| Bile 100k | 00:34:22 | 03:21:06 | 04:54:14 | 396 | 373 | 53 | 29.83 / 02:00 | 12:28:42 |
| Bike 115k | 00:31:20 | 03:52:25 | 05:25:33 | 413 | 389 | 56 | 29.68 / 02:01 | 13:00:01 |
| Bike 128k | 00:28:27 | 04:20:52 | 05:54:00 | 397 | 376 | 53 | 29.44 / 02:02 | 13:28:27 |
| Bike 135k | 00:10:40 | 04:31:31 | 06:04:39 | 400 | 378 | 53 | 29.83 / 02:00 | 13:39:06 |
| Bike 146k | 00:27:33 | 04:59:04 | 06:32:11 | 408 | 386 | 55 | 30.18 / 01:59 | 14:06:39 |
| Bike 157k | 00:23:51 | 05:22:54 | 06:56:02 | 407 | 385 | 56 | 29.35 / 02:02 | 14:30:30 |
| Bike 169k | 00:23:11 | 05:46:04 | 07:19:12 | 406 | 384 | 56 | 29.29 / 02:02 | 14:53:40 |
| Bike 179k | 00:22:18 | 06:08:22 | 07:41:30 | 411 | 387 | 57 | 29.15 / 02:03 | 15:15:58 |
| Bike 180k | 00:04:09 | 06:12:30 | 07:45:38 | 416 | 392 | 59 | 28.99 / 02:04 | 15:20:06 |
T2 06:08:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 06:08:24 | 07:51:54 | 428 | 375 | 53 | - / - | 15:26:22 |
Run 04:27:18 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:45 | 00:01:45 | 07:53:38 | 257 | 236 | 37 | 11.57 / 05:11 | 15:28:06 |
| Run 1.3k | 00:04:47 | 00:06:31 | 07:58:24 | 254 | 235 | 33 | 11.8 / 05:04 | 15:32:52 |
| Run 2.6k | 00:07:21 | 00:13:51 | 08:05:44 | 272 | 254 | 35 | 11.44 / 05:14 | 15:40:12 |
| Run 4km | 00:07:16 | 00:21:06 | 08:13:00 | 275 | 254 | 36 | 11.51 / 05:12 | 15:47:27 |
| Run 5km | 00:05:20 | 00:26:26 | 08:18:19 | 274 | 254 | 37 | 11.4 / 05:15 | 15:52:47 |
| Run 6.1k | 00:06:01 | 00:32:26 | 08:24:20 | 276 | 256 | 37 | 11.28 / 05:18 | 15:58:47 |
| Run 8.3k | 00:12:21 | 00:44:46 | 08:36:40 | 270 | 249 | 36 | 11.17 / 05:22 | 16:11:07 |
| Run 10.5k | 00:12:28 | 00:57:14 | 08:49:07 | 271 | 251 | 37 | 11.07 / 05:25 | 16:23:35 |
| Run 11.4k | 00:05:18 | 01:02:31 | 08:54:25 | 279 | 257 | 40 | 10.99 / 05:27 | 16:28:52 |
| Run 12.8k | 00:07:54 | 01:10:25 | 09:02:18 | 284 | 262 | 41 | 10.92 / 05:29 | 16:36:46 |
| Run 14.2k | 00:08:50 | 01:19:14 | 09:11:07 | 317 | 292 | 45 | 10.77 / 05:34 | 16:45:35 |
| Run 15.2k | 00:06:13 | 01:25:26 | 09:17:19 | 327 | 300 | 47 | 10.68 / 05:36 | 16:51:47 |
| Run 16.3k | 00:06:41 | 01:32:06 | 09:24:00 | 327 | 299 | 47 | 10.61 / 05:39 | 16:58:27 |
| Run 18.5k | 00:14:24 | 01:46:30 | 09:38:23 | 349 | 317 | 49 | 10.44 / 05:44 | 17:12:51 |
| Run 20.7k | 00:15:39 | 02:02:08 | 09:54:02 | 386 | 350 | 51 | 10.19 / 05:53 | 17:28:29 |
| Run 21.6k | 00:06:01 | 02:08:08 | 10:00:02 | 389 | 352 | 51 | 10.13 / 05:55 | 17:34:29 |
| Run 23k | 00:09:42 | 02:17:50 | 10:09:44 | 400 | 361 | 53 | 10.01 / 05:59 | 17:44:11 |
| Run 24.4k | 00:08:59 | 02:26:49 | 10:18:42 | 405 | 364 | 53 | 9.98 / 06:00 | 17:53:10 |
| Run 25.4k | 00:06:46 | 02:33:34 | 10:25:27 | 409 | 367 | 53 | 9.92 / 06:02 | 17:59:55 |
| Run 26.5k | 00:07:47 | 02:41:20 | 10:33:13 | 411 | 369 | 53 | 9.84 / 06:05 | 18:07:41 |
| Run 28.7k | 00:14:55 | 02:56:14 | 10:48:08 | 408 | 365 | 53 | 9.78 / 06:08 | 18:22:35 |
| Run 30.9kk | 00:14:44 | 03:10:58 | 11:02:51 | 403 | 359 | 54 | 9.72 / 06:10 | 18:37:19 |
| Run 31.8k | 00:05:56 | 03:16:53 | 11:08:46 | 401 | 357 | 52 | 9.69 / 06:11 | 18:43:14 |
| Run 33.2k | 00:11:11 | 03:28:03 | 11:19:57 | 418 | 374 | 55 | 9.57 / 06:16 | 18:54:24 |
| Run 34.6k | 00:10:04 | 03:38:07 | 11:30:01 | 424 | 379 | 56 | 9.51 / 06:18 | 19:04:28 |
| Run 35.6k | 00:07:12 | 03:45:19 | 11:37:13 | 426 | 381 | 56 | 9.47 / 06:19 | 19:11:40 |
| Run 36.6k | 00:07:20 | 03:52:39 | 11:44:32 | 425 | 379 | 56 | 9.45 / 06:20 | 19:19:00 |
| Run 39k | 00:14:25 | 04:07:03 | 11:58:57 | 408 | 363 | 53 | 9.44 / 06:21 | 19:33:24 |
| Run 41.1k | 00:14:08 | 04:21:11 | 12:13:05 | 400 | 356 | 52 | 9.44 / 06:21 | 19:47:32 |
| Run | 00:06:07 | 04:27:18 | 12:19:12 | 400 | 356 | 52 | 9.47 / 06:20 | 19:53:39 |
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