IRONMAN Australia (2024)
Shane O'CONNOR (#626)
Finished
GUN TIME:
11:20:31
Place
234
OF
921
Male
215
OF
794
35-39
34
OF
90
Swim 01:13:13 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:04 |
| Swim 1.1k | 00:23:21 | 00:23:21 | 00:23:21 | 436 | 399 | 54 | 2.82 / 21:13 | 07:49:24 |
| Swim 2.0k | 00:13:52 | 00:37:13 | 00:37:13 | 428 | 391 | 53 | 3.22 / 18:36 | 08:03:16 |
| Swim 3.8k | 00:36:00 | 01:13:13 | 01:13:13 | 455 | 414 | 58 | 3.11 / 19:15 | 08:39:16 |
T1 01:00:22 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:31 | 01:00:22 | 01:23:43 | 711 | 617 | 79 | - / - | 08:49:46 |
Cycle 06:00:38 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:25 | 00:10:25 | 01:34:08 | 371 | 351 | 51 | 28.8 / 02:04 | 09:00:11 |
| Bike 11.8k | 00:12:40 | 00:23:05 | 01:46:47 | 434 | 408 | 53 | 30.68 / 01:57 | 09:12:50 |
| Bike 23.4k | 00:22:16 | 00:45:20 | 02:09:02 | - | - | - | 30.97 / 01:56 | 09:35:05 |
| Bike 38.2k | 00:30:45 | 01:16:05 | 02:39:47 | 406 | 383 | 53 | 29.57 / 02:01 | 10:05:50 |
| Bike 53k | 00:27:32 | 01:43:36 | 03:07:18 | 381 | 361 | 50 | 30.69 / 01:57 | 10:33:21 |
| Bike 67.3k | 00:26:57 | 02:10:32 | 03:34:14 | 372 | 351 | 50 | 30.47 / 01:58 | 11:00:17 |
| Bike 74.4 | 00:13:24 | 02:23:55 | 03:47:38 | 380 | 358 | 51 | 31.01 / 01:56 | 11:13:41 |
| Bike 86k | 00:22:29 | 02:46:24 | 04:10:06 | 371 | 350 | 51 | 31.01 / 01:56 | 11:36:09 |
| Bile 100k | 00:31:41 | 03:18:04 | 04:41:46 | 363 | 342 | 50 | 30.29 / 01:58 | 12:07:49 |
| Bike 115k | 00:28:36 | 03:46:40 | 05:10:22 | 348 | 328 | 49 | 30.44 / 01:58 | 12:36:25 |
| Bike 128k | 00:29:29 | 04:16:08 | 05:39:51 | 347 | 327 | 49 | 29.98 / 02:00 | 13:05:54 |
| Bike 135k | 00:10:30 | 04:26:38 | 05:50:20 | 349 | 328 | 48 | 30.38 / 01:58 | 13:16:23 |
| Bike 146k | 00:23:59 | 04:50:36 | 06:14:19 | 329 | 309 | 47 | 31.06 / 01:55 | 13:40:22 |
| Bike 157k | 00:23:01 | 05:13:37 | 06:37:19 | 329 | 309 | 48 | 30.22 / 01:59 | 14:03:23 |
| Bike 169k | 00:23:20 | 05:36:56 | 07:00:38 | 336 | 316 | 48 | 30.09 / 01:59 | 14:26:42 |
| Bike 179k | 00:20:10 | 05:57:06 | 07:20:48 | 324 | 304 | 47 | 30.07 / 01:59 | 14:46:51 |
| Bike 180k | 00:03:32 | 06:00:38 | 07:24:20 | 323 | 303 | 46 | 29.94 / 02:00 | 14:50:23 |
T2 05:54:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 05:54:55 | 07:29:02 | 221 | 193 | 29 | - / - | 14:55:05 |
Run 03:51:29 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:33 | 00:01:33 | 07:30:35 | 97 | 90 | 16 | 11.57 / 05:11 | 14:56:38 |
| Run 1.3k | 00:04:25 | 00:05:58 | 07:34:59 | 112 | 103 | 14 | 12.9 / 04:38 | 15:01:02 |
| Run 2.6k | 00:06:49 | 00:12:46 | 07:41:47 | 129 | 120 | 19 | 12.42 / 04:49 | 15:07:50 |
| Run 4km | 00:06:45 | 00:19:30 | 07:48:31 | 140 | 129 | 20 | 12.46 / 04:48 | 15:14:35 |
| Run 5km | 00:04:57 | 00:24:26 | 07:53:28 | 143 | 132 | 20 | 12.33 / 04:51 | 15:19:31 |
| Run 6.1k | 00:05:38 | 00:30:04 | 07:59:05 | 139 | 129 | 22 | 12.17 / 04:55 | 15:25:09 |
| Run 8.3k | 00:11:26 | 00:41:29 | 08:10:31 | 144 | 133 | 21 | 12.06 / 04:58 | 15:36:34 |
| Run 10.5k | 00:11:22 | 00:52:51 | 08:21:52 | 134 | 123 | 20 | 11.99 / 05:00 | 15:47:56 |
| Run 11.4k | 00:04:41 | 00:57:32 | 08:26:33 | 135 | 125 | 21 | 11.95 / 05:01 | 15:52:36 |
| Run 12.8k | 00:07:14 | 01:04:45 | 08:33:46 | 135 | 125 | 20 | 11.88 / 05:02 | 15:59:49 |
| Run 14.2k | 00:07:04 | 01:11:49 | 08:40:50 | 142 | 132 | 21 | 11.89 / 05:02 | 16:06:53 |
| Run 15.2k | 00:05:15 | 01:17:03 | 08:46:05 | 142 | 132 | 22 | 11.84 / 05:03 | 16:12:08 |
| Run 16.3k | 00:05:49 | 01:22:52 | 08:51:53 | 145 | 135 | 22 | 11.8 / 05:04 | 16:17:56 |
| Run 18.5k | 00:12:38 | 01:35:29 | 09:04:31 | 149 | 139 | 22 | 11.65 / 05:09 | 16:30:34 |
| Run 20.7k | 00:11:55 | 01:47:24 | 09:16:25 | 149 | 139 | 23 | 11.59 / 05:10 | 16:42:28 |
| Run 21.6k | 00:04:54 | 01:52:17 | 09:21:18 | 146 | 136 | 23 | 11.56 / 05:11 | 16:47:22 |
| Run 23k | 00:07:44 | 02:00:01 | 09:29:02 | 149 | 139 | 23 | 11.5 / 05:12 | 16:55:05 |
| Run 24.4k | 00:07:30 | 02:07:30 | 09:36:32 | 149 | 139 | 22 | 11.49 / 05:13 | 17:02:35 |
| Run 25.4k | 00:05:31 | 02:13:01 | 09:42:02 | 149 | 139 | 21 | 11.45 / 05:14 | 17:08:06 |
| Run 26.5k | 00:06:21 | 02:19:22 | 09:48:23 | 151 | 140 | 21 | 11.39 / 05:15 | 17:14:26 |
| Run 28.7k | 00:12:38 | 02:31:59 | 10:01:00 | 151 | 140 | 20 | 11.34 / 05:17 | 17:27:04 |
| Run 30.9kk | 00:12:52 | 02:44:50 | 10:13:52 | 151 | 138 | 21 | 11.26 / 05:19 | 17:39:55 |
| Run 31.8k | 00:05:21 | 02:50:11 | 10:19:12 | 152 | 138 | 21 | 11.21 / 05:20 | 17:45:15 |
| Run 33.2k | 00:08:07 | 02:58:17 | 10:27:18 | 154 | 140 | 21 | 11.17 / 05:22 | 17:53:22 |
| Run 34.6k | 00:08:04 | 03:06:20 | 10:35:22 | 156 | 142 | 22 | 11.14 / 05:23 | 18:01:25 |
| Run 35.6k | 00:06:02 | 03:12:22 | 10:41:23 | 161 | 146 | 23 | 11.1 / 05:24 | 18:07:26 |
| Run 36.6k | 00:06:41 | 03:19:02 | 10:48:04 | 162 | 147 | 23 | 11.04 / 05:25 | 18:14:07 |
| Run 39k | 00:13:26 | 03:32:28 | 11:01:29 | 165 | 150 | 24 | 10.98 / 05:27 | 18:27:33 |
| Run 41.1k | 00:13:21 | 03:45:49 | 11:14:50 | 171 | 156 | 24 | 10.92 / 05:29 | 18:40:53 |
| Run | 00:05:41 | 03:51:29 | 11:20:31 | 172 | 157 | 24 | 10.93 / 05:29 | 18:46:34 |
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