5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Brett HEMMINGS (#633)
Finished
GUN TIME:  11:45:44
Place
314  OF 921
Male
291  OF 794
35-39
46  OF 90

Swim 01:19:20 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:46
Swim 1.1k 00:24:47 00:24:47 00:24:47 587 531 66 2.66 / 22:31 07:59:32
Swim 2.0k 00:15:13 00:39:59 00:39:59 601 541 65 3 / 19:59 08:14:44
Swim 3.8k 00:39:22 01:19:20 01:19:20 626 559 68 2.87 / 20:52 08:54:06

T1 01:01:49 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:16 01:01:49 01:26:36 390 345 47 - / - 09:01:21

Cycle 06:11:13 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:10:02 00:10:02 01:36:37 244 231 34 29.94 / 02:00 09:11:22
Bike 11.8k 00:12:21 00:22:22 01:48:57 328 311 46 31.66 / 01:53 09:23:43
Bike 23.4k 00:22:26 00:44:47 02:11:22 - - - 31.35 / 01:54 09:46:08
Bike 38.2k 00:30:25 01:15:11 02:41:46 376 357 48 29.92 / 02:00 10:16:32
Bike 53k 00:28:53 01:44:03 03:10:38 394 372 52 30.56 / 01:57 10:45:24
Bike 67.3k 00:29:44 02:13:47 03:40:22 438 412 56 29.73 / 02:01 11:15:07
Bike 74.4 00:12:53 02:26:39 03:53:14 435 409 56 30.44 / 01:58 11:27:59
Bike 86k 00:22:50 02:49:28 04:16:03 427 401 57 30.44 / 01:58 11:50:49
Bile 100k 00:34:06 03:23:34 04:50:09 433 407 58 29.47 / 02:02 12:24:54
Bike 115k 00:32:01 03:55:34 05:22:09 445 420 59 29.29 / 02:02 12:56:55
Bike 128k 00:28:54 04:24:27 05:51:02 434 410 59 29.04 / 02:03 13:25:48
Bike 135k 00:10:31 04:34:57 06:01:32 433 409 58 29.46 / 02:02 13:36:18
Bike 146k 00:27:20 05:02:17 06:28:52 436 412 59 29.86 / 02:00 14:03:38
Bike 157k 00:22:51 05:25:08 06:51:43 431 406 58 29.15 / 02:03 14:26:28
Bike 169k 00:21:30 05:46:37 07:13:12 411 389 57 29.24 / 02:03 14:47:58
Bike 179k 00:21:01 06:07:38 07:34:13 403 381 56 29.21 / 02:03 15:08:58
Bike 180k 00:03:36 06:11:13 07:37:48 401 379 56 29.09 / 02:03 15:12:34

T2 06:05:56 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:44 06:05:56 07:42:32 228 198 30 - / - 15:17:18

Run 04:03:13 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:37 00:01:37 07:44:09 138 130 23 11.57 / 05:11 15:18:55
Run 1.3k 00:05:36 00:07:13 07:49:44 480 437 65 10.66 / 05:37 15:24:30
Run 2.6k 00:07:01 00:14:14 07:56:45 332 304 42 11.14 / 05:23 15:31:31
Run 4km 00:07:00 00:21:13 08:03:44 287 266 38 11.46 / 05:14 15:38:30
Run 5km 00:05:09 00:26:21 08:08:53 269 249 36 11.43 / 05:14 15:43:39
Run 6.1k 00:05:50 00:32:11 08:14:43 254 234 35 11.37 / 05:16 15:49:28
Run 8.3k 00:11:51 00:44:02 08:26:34 239 220 34 11.36 / 05:16 16:01:19
Run 10.5k 00:13:23 00:57:25 08:39:56 281 259 40 11.03 / 05:26 16:14:42
Run 11.4k 00:04:31 01:01:55 08:44:27 260 240 34 11.1 / 05:24 16:19:12
Run 12.8k 00:07:00 01:08:54 08:51:26 241 222 33 11.16 / 05:22 16:26:11
Run 14.2k 00:07:01 01:15:54 08:58:26 230 211 32 11.24 / 05:20 16:33:12
Run 15.2k 00:05:07 01:21:01 09:03:33 225 207 31 11.26 / 05:19 16:38:18
Run 16.3k 00:06:01 01:27:02 09:09:34 222 204 30 11.23 / 05:20 16:44:19
Run 18.5k 00:11:50 01:38:52 09:21:24 213 196 29 11.25 / 05:19 16:56:09
Run 20.7k 00:13:45 01:52:37 09:35:08 227 208 32 11.05 / 05:25 17:09:54
Run 21.6k 00:05:03 01:57:40 09:40:11 225 206 33 11.03 / 05:26 17:14:57
Run 23k 00:07:46 02:05:25 09:47:56 222 203 33 11 / 05:27 17:22:42
Run 24.4k 00:08:02 02:13:26 09:55:58 222 203 33 10.98 / 05:27 17:30:43
Run 25.4k 00:06:29 02:19:55 10:02:26 230 211 36 10.89 / 05:30 17:37:12
Run 26.5k 00:06:23 02:26:17 10:08:48 226 207 36 10.85 / 05:31 17:43:34
Run 28.7k 00:13:15 02:39:31 10:22:03 224 204 35 10.8 / 05:33 17:56:48
Run 30.9kk 00:13:44 02:53:14 10:35:46 222 201 35 10.71 / 05:35 18:10:32
Run 31.8k 00:05:20 02:58:34 10:41:06 220 199 35 10.69 / 05:36 18:15:51
Run 33.2k 00:08:04 03:06:37 10:49:09 218 197 35 10.67 / 05:37 18:23:54
Run 34.6k 00:08:26 03:15:02 10:57:34 220 199 36 10.64 / 05:38 18:32:20
Run 35.6k 00:06:14 03:21:16 11:03:47 223 202 36 10.61 / 05:39 18:38:33
Run 36.6k 00:07:12 03:28:28 11:10:59 225 205 36 10.54 / 05:41 18:45:45
Run 39k 00:15:10 03:43:37 11:26:09 233 211 36 10.43 / 05:44 19:00:54
Run 41.1k 00:13:53 03:57:30 11:40:01 232 210 36 10.38 / 05:46 19:14:47
Run 00:05:43 04:03:13 11:45:44 233 211 36 10.41 / 05:45 19:20:30