5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Matthew NUGENT (#638)
Finished
GUN TIME:  11:28:24
Place
258  OF 921
Male
236  OF 794
35-39
37  OF 90

Swim 01:10:26 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:23
Swim 1.1k 00:22:44 00:22:44 00:22:44 361 333 42 2.9 / 20:39 07:42:06
Swim 2.0k 00:14:12 00:36:55 00:36:55 405 370 49 3.25 / 18:27 07:56:17
Swim 3.8k 00:33:32 01:10:26 01:10:26 357 328 40 3.23 / 18:32 08:29:48

T1 00:54:09 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:26 00:54:09 01:16:52 295 261 37 - / - 08:36:14

Cycle 06:12:00 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:10:32 00:10:32 01:27:24 395 373 53 28.5 / 02:06 08:46:46
Bike 11.8k 00:12:50 00:23:21 01:40:13 469 440 58 30.32 / 01:58 08:59:35
Bike 23.4k 00:23:08 00:46:29 02:03:21 - - - 30.21 / 01:59 09:22:43
Bike 38.2k 00:31:43 01:18:11 02:35:03 481 451 58 28.78 / 02:05 09:54:25
Bike 53k 00:28:12 01:46:23 03:03:15 458 431 57 29.89 / 02:00 10:22:37
Bike 67.3k 00:27:32 02:13:55 03:30:46 443 417 58 29.7 / 02:01 10:50:09
Bike 74.4 00:13:17 02:27:11 03:44:02 443 417 58 30.33 / 01:58 11:03:25
Bike 86k 00:22:05 02:49:15 04:06:07 423 397 55 30.48 / 01:58 11:25:29
Bile 100k 00:32:59 03:22:14 04:39:05 414 389 56 29.67 / 02:01 11:58:27
Bike 115k 00:29:32 03:51:45 05:08:37 403 380 55 29.77 / 02:00 12:27:59
Bike 128k 00:30:46 04:22:31 05:39:23 418 394 56 29.25 / 02:03 12:58:45
Bike 135k 00:10:23 04:32:53 05:49:45 412 388 55 29.68 / 02:01 13:09:07
Bike 146k 00:25:27 04:58:20 06:15:12 394 373 53 30.26 / 01:58 13:34:34
Bike 157k 00:24:09 05:22:28 06:39:20 402 380 54 29.39 / 02:02 13:58:42
Bike 169k 00:24:40 05:47:08 07:03:59 416 392 58 29.2 / 02:03 14:23:22
Bike 179k 00:21:19 06:08:26 07:25:18 412 388 58 29.15 / 02:03 14:44:40
Bike 180k 00:03:35 06:12:00 07:28:52 410 388 57 29.03 / 02:03 14:48:14

T2 06:06:35 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:06 06:06:35 07:33:58 277 243 35 - / - 14:53:20

Run 03:54:27 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:42 00:01:42 07:35:39 201 188 29 11.57 / 05:11 14:55:01
Run 1.3k 00:05:29 00:07:10 07:41:07 455 416 59 10.73 / 05:35 15:00:29
Run 2.6k 00:07:08 00:14:18 07:48:15 346 318 45 11.08 / 05:24 15:07:37
Run 4km 00:06:56 00:21:13 07:55:10 288 267 39 11.45 / 05:14 15:14:32
Run 5km 00:05:03 00:26:15 08:00:12 258 238 35 11.47 / 05:13 15:19:35
Run 6.1k 00:05:36 00:31:51 08:05:48 240 220 32 11.49 / 05:13 15:25:10
Run 8.3k 00:11:51 00:43:42 08:17:39 232 213 30 11.45 / 05:14 15:37:01
Run 10.5k 00:11:23 00:55:04 08:29:02 209 194 30 11.5 / 05:12 15:48:24
Run 11.4k 00:04:34 00:59:38 08:33:35 196 181 27 11.53 / 05:12 15:52:57
Run 12.8k 00:07:06 01:06:43 08:40:40 190 176 26 11.53 / 05:12 16:00:02
Run 14.2k 00:06:52 01:13:35 08:47:32 184 171 26 11.6 / 05:10 16:06:54
Run 15.2k 00:05:09 01:18:43 08:52:41 179 167 25 11.59 / 05:10 16:12:03
Run 16.3k 00:06:09 01:24:52 08:58:50 180 167 24 11.52 / 05:12 16:18:12
Run 18.5k 00:13:14 01:38:06 09:12:03 197 180 27 11.34 / 05:17 16:31:25
Run 20.7k 00:12:59 01:51:04 09:25:01 206 189 28 11.21 / 05:21 16:44:23
Run 21.6k 00:05:29 01:56:32 09:30:29 209 192 29 11.14 / 05:23 16:49:52
Run 23k 00:07:47 02:04:19 09:38:16 205 187 30 11.1 / 05:24 16:57:39
Run 24.4k 00:07:58 02:12:16 09:46:14 204 186 29 11.07 / 05:24 17:05:36
Run 25.4k 00:06:03 02:18:19 09:52:17 207 188 29 11.01 / 05:26 17:11:39
Run 26.5k 00:06:38 02:24:57 09:58:54 209 191 31 10.95 / 05:28 17:18:16
Run 28.7k 00:13:24 02:38:21 10:12:18 207 189 32 10.88 / 05:30 17:31:40
Run 30.9kk 00:13:17 02:51:37 10:25:34 211 192 32 10.81 / 05:32 17:44:56
Run 31.8k 00:05:42 02:57:18 10:31:16 213 193 33 10.76 / 05:34 17:50:38
Run 33.2k 00:07:50 03:05:07 10:39:05 210 191 32 10.75 / 05:34 17:58:27
Run 34.6k 00:07:24 03:12:31 10:46:29 205 187 31 10.78 / 05:33 18:05:51
Run 35.6k 00:05:46 03:18:17 10:52:15 200 181 29 10.76 / 05:34 18:11:37
Run 36.6k 00:06:18 03:24:35 10:58:32 195 177 28 10.74 / 05:34 18:17:54
Run 39k 00:12:56 03:37:30 11:11:28 194 176 28 10.73 / 05:35 18:30:50
Run 41.1k 00:11:49 03:49:19 11:23:16 189 172 28 10.75 / 05:34 18:42:38
Run 00:05:09 03:54:27 11:28:24 188 171 28 10.8 / 05:33 18:47:47