IRONMAN Australia (2024)
Reuben COSTELLO (#643)
Finished
GUN TIME:
11:26:27
Place
249
OF
921
Male
228
OF
794
35-39
36
OF
90
Swim 01:24:27 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:32 |
| Swim 1.1k | 00:27:13 | 00:27:13 | 00:27:13 | 773 | 686 | 76 | 2.42 / 24:44 | 08:02:44 |
| Swim 2.0k | 00:16:36 | 00:43:48 | 00:43:48 | 780 | 686 | 78 | 2.73 / 21:53 | 08:19:20 |
| Swim 3.8k | 00:40:40 | 01:24:27 | 01:24:27 | 746 | 660 | 75 | 2.69 / 22:13 | 08:59:59 |
T1 01:02:44 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 01:02:44 | 01:29:57 | 204 | 176 | 27 | - / - | 09:05:28 |
Cycle 05:58:41 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:58 | 00:09:58 | 01:39:54 | 226 | 213 | 32 | 30.12 / 01:59 | 09:15:25 |
| Bike 11.8k | 00:12:09 | 00:22:07 | 01:52:03 | 289 | 274 | 41 | 32.03 / 01:52 | 09:27:34 |
| Bike 23.4k | 00:21:29 | 00:43:35 | 02:13:31 | - | - | - | 32.22 / 01:51 | 09:49:02 |
| Bike 38.2k | 00:31:19 | 01:14:53 | 02:44:49 | 363 | 344 | 45 | 30.05 / 01:59 | 10:20:20 |
| Bike 53k | 00:28:14 | 01:43:06 | 03:13:02 | 366 | 347 | 48 | 30.84 / 01:56 | 10:48:34 |
| Bike 67.3k | 00:27:17 | 02:10:23 | 03:40:19 | 366 | 346 | 48 | 30.51 / 01:57 | 11:15:50 |
| Bike 74.4 | 00:12:57 | 02:23:19 | 03:53:15 | 365 | 343 | 47 | 31.14 / 01:55 | 11:28:46 |
| Bike 86k | 00:21:08 | 02:44:27 | 04:14:23 | 340 | 321 | 44 | 31.37 / 01:54 | 11:49:54 |
| Bile 100k | 00:32:35 | 03:17:01 | 04:46:57 | 346 | 326 | 48 | 30.45 / 01:58 | 12:22:29 |
| Bike 115k | 00:28:32 | 03:45:32 | 05:15:29 | 332 | 312 | 48 | 30.59 / 01:57 | 12:51:00 |
| Bike 128k | 00:30:16 | 04:15:48 | 05:45:44 | 341 | 321 | 48 | 30.02 / 01:59 | 13:21:15 |
| Bike 135k | 00:10:03 | 04:25:50 | 05:55:46 | 337 | 317 | 47 | 30.47 / 01:58 | 13:31:18 |
| Bike 146k | 00:25:45 | 04:51:35 | 06:21:31 | 338 | 318 | 48 | 30.96 / 01:56 | 13:57:02 |
| Bike 157k | 00:21:50 | 05:13:24 | 06:43:20 | 328 | 308 | 47 | 30.24 / 01:59 | 14:18:51 |
| Bike 169k | 00:21:28 | 05:34:51 | 07:04:47 | 322 | 302 | 46 | 30.27 / 01:58 | 14:40:18 |
| Bike 179k | 00:20:08 | 05:54:58 | 07:24:54 | 309 | 289 | 44 | 30.25 / 01:58 | 15:00:26 |
| Bike 180k | 00:03:43 | 05:58:41 | 07:28:37 | 310 | 290 | 44 | 30.11 / 01:59 | 15:04:08 |
T2 05:53:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 05:53:36 | 07:33:29 | 251 | 218 | 33 | - / - | 15:09:01 |
Run 03:52:58 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:40 | 00:01:40 | 07:35:09 | 179 | 167 | 27 | 11.57 / 05:11 | 15:10:41 |
| Run 1.3k | 00:04:47 | 00:06:27 | 07:39:56 | 236 | 218 | 30 | 11.93 / 05:01 | 15:15:27 |
| Run 2.6k | 00:07:23 | 00:13:49 | 07:47:18 | 266 | 248 | 34 | 11.47 / 05:13 | 15:22:49 |
| Run 4km | 00:07:21 | 00:21:10 | 07:54:38 | 282 | 261 | 37 | 11.48 / 05:13 | 15:30:10 |
| Run 5km | 00:05:22 | 00:26:31 | 08:00:00 | 283 | 262 | 38 | 11.36 / 05:16 | 15:35:31 |
| Run 6.1k | 00:06:00 | 00:32:30 | 08:05:59 | 278 | 258 | 38 | 11.26 / 05:19 | 15:41:30 |
| Run 8.3k | 00:12:00 | 00:44:30 | 08:17:59 | 255 | 235 | 35 | 11.24 / 05:20 | 15:53:30 |
| Run 10.5k | 00:12:04 | 00:56:34 | 08:30:03 | 248 | 228 | 33 | 11.2 / 05:21 | 16:05:34 |
| Run 11.4k | 00:04:54 | 01:01:28 | 08:34:56 | 244 | 224 | 33 | 11.18 / 05:21 | 16:10:28 |
| Run 12.8k | 00:07:35 | 01:09:02 | 08:42:31 | 248 | 229 | 34 | 11.14 / 05:23 | 16:18:02 |
| Run 14.2k | 00:07:17 | 01:16:19 | 08:49:48 | 242 | 223 | 35 | 11.18 / 05:21 | 16:25:19 |
| Run 15.2k | 00:05:30 | 01:21:49 | 08:55:18 | 243 | 224 | 33 | 11.15 / 05:22 | 16:30:49 |
| Run 16.3k | 00:06:11 | 01:28:00 | 09:01:28 | 243 | 224 | 36 | 11.11 / 05:23 | 16:37:00 |
| Run 18.5k | 00:12:09 | 01:40:08 | 09:13:37 | 231 | 212 | 34 | 11.1 / 05:24 | 16:49:08 |
| Run 20.7k | 00:11:57 | 01:52:04 | 09:25:33 | 223 | 204 | 31 | 11.1 / 05:24 | 17:01:05 |
| Run 21.6k | 00:04:53 | 01:56:57 | 09:30:26 | 218 | 199 | 31 | 11.1 / 05:24 | 17:05:57 |
| Run 23k | 00:07:43 | 02:04:40 | 09:38:08 | 212 | 194 | 31 | 11.07 / 05:25 | 17:13:40 |
| Run 24.4k | 00:08:53 | 02:13:33 | 09:47:01 | 226 | 207 | 34 | 10.97 / 05:28 | 17:22:33 |
| Run 25.4k | 00:05:42 | 02:19:14 | 09:52:43 | 219 | 200 | 33 | 10.94 / 05:28 | 17:28:14 |
| Run 26.5k | 00:06:22 | 02:25:35 | 09:59:04 | 217 | 198 | 33 | 10.9 / 05:29 | 17:34:35 |
| Run 28.7k | 00:12:18 | 02:37:53 | 10:11:22 | 204 | 187 | 31 | 10.91 / 05:29 | 17:46:53 |
| Run 30.9kk | 00:12:29 | 02:50:22 | 10:23:51 | 198 | 182 | 29 | 10.89 / 05:30 | 17:59:22 |
| Run 31.8k | 00:05:08 | 02:55:29 | 10:28:58 | 195 | 179 | 29 | 10.88 / 05:30 | 18:04:29 |
| Run 33.2k | 00:07:52 | 03:03:20 | 10:36:49 | 193 | 177 | 28 | 10.86 / 05:31 | 18:12:20 |
| Run 34.6k | 00:07:25 | 03:10:45 | 10:44:14 | 189 | 173 | 28 | 10.88 / 05:30 | 18:19:45 |
| Run 35.6k | 00:05:40 | 03:16:24 | 10:49:53 | 188 | 172 | 27 | 10.87 / 05:31 | 18:25:24 |
| Run 36.6k | 00:06:26 | 03:22:49 | 10:56:18 | 187 | 171 | 27 | 10.84 / 05:32 | 18:31:49 |
| Run 39k | 00:12:47 | 03:35:36 | 11:09:04 | 187 | 170 | 27 | 10.82 / 05:32 | 18:44:36 |
| Run 41.1k | 00:12:18 | 03:47:53 | 11:21:22 | 185 | 168 | 27 | 10.82 / 05:32 | 18:56:53 |
| Run | 00:05:05 | 03:52:58 | 11:26:27 | 180 | 164 | 26 | 10.86 / 05:31 | 19:01:58 |
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