5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Lukasz LAMPARSKI (#645)
Finished
GUN TIME:  12:11:30
Place
389  OF 921
Male
356  OF 794
35-39
55  OF 90

Swim 01:24:09 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:47
Swim 1.1k 00:27:19 00:27:19 00:27:19 784 696 80 2.41 / 24:49 08:01:06
Swim 2.0k 00:16:07 00:43:25 00:43:25 758 673 76 2.76 / 21:42 08:17:12
Swim 3.8k 00:40:44 01:24:09 01:24:09 740 657 74 2.7 / 22:08 08:57:56

T1 01:11:34 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:44 01:11:34 01:38:53 877 754 87 - / - 09:12:40

Cycle 06:18:19 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:11:35 00:11:35 01:50:28 705 646 75 25.9 / 02:18 09:24:15
Bike 11.8k 00:12:44 00:24:19 02:03:12 599 558 72 29.12 / 02:03 09:36:58
Bike 23.4k 00:22:49 00:47:08 02:26:00 - - - 29.79 / 02:00 09:59:47
Bike 38.2k 00:33:49 01:20:56 02:59:49 594 552 73 27.8 / 02:09 10:33:36
Bike 53k 00:30:46 01:51:42 03:30:35 598 554 74 28.47 / 02:06 11:04:22
Bike 67.3k 00:28:03 02:19:45 03:58:37 555 515 70 28.46 / 02:06 11:32:24
Bike 74.4 00:13:03 02:32:47 04:11:40 540 503 70 29.21 / 02:03 11:45:27
Bike 86k 00:22:48 02:55:34 04:34:27 515 480 67 29.39 / 02:02 12:08:14
Bile 100k 00:32:58 03:28:32 05:07:25 492 458 66 28.77 / 02:05 12:41:12
Bike 115k 00:30:16 03:58:48 05:37:40 486 453 67 28.89 / 02:04 13:11:27
Bike 128k 00:29:22 04:28:10 06:07:02 462 433 62 28.64 / 02:05 13:40:49
Bike 135k 00:10:36 04:38:45 06:17:38 461 433 62 29.05 / 02:03 13:51:25
Bike 146k 00:27:15 05:06:00 06:44:52 464 437 62 29.5 / 02:02 14:18:39
Bike 157k 00:24:30 05:30:29 07:09:22 469 441 64 28.68 / 02:05 14:43:09
Bike 169k 00:23:36 05:54:05 07:32:58 468 440 64 28.63 / 02:05 15:06:44
Bike 179k 00:20:05 06:14:09 07:53:02 446 420 60 28.7 / 02:05 15:26:49
Bike 180k 00:04:10 06:18:19 07:57:11 448 422 61 28.54 / 02:06 15:30:58

T2 06:14:36 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:53 06:14:36 08:05:04 620 538 69 - / - 15:38:51

Run 04:06:27 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:02:04 00:02:04 08:07:08 591 532 73 11.57 / 05:11 15:40:55
Run 1.3k 00:05:17 00:07:21 08:12:24 512 465 68 10.45 / 05:44 15:46:11
Run 2.6k 00:07:48 00:15:09 08:20:12 467 427 64 10.46 / 05:44 15:53:59
Run 4km 00:07:21 00:22:30 08:27:33 415 377 55 10.8 / 05:33 16:01:20
Run 5km 00:05:30 00:28:00 08:33:03 399 363 53 10.76 / 05:34 16:06:50
Run 6.1k 00:06:08 00:34:07 08:39:10 377 345 53 10.72 / 05:35 16:12:57
Run 8.3k 00:12:11 00:46:18 08:51:21 351 322 48 10.81 / 05:32 16:25:08
Run 10.5k 00:12:16 00:58:33 09:03:36 322 298 45 10.82 / 05:32 16:37:23
Run 11.4k 00:05:09 01:03:42 09:08:45 319 295 45 10.79 / 05:33 16:42:32
Run 12.8k 00:08:00 01:11:42 09:16:45 324 299 45 10.73 / 05:35 16:50:32
Run 14.2k 00:07:32 01:19:13 09:24:16 316 291 44 10.77 / 05:33 16:58:03
Run 15.2k 00:05:32 01:24:44 09:29:47 309 284 44 10.77 / 05:34 17:03:34
Run 16.3k 00:06:27 01:31:10 09:36:14 308 282 44 10.72 / 05:35 17:10:00
Run 18.5k 00:12:32 01:43:42 09:48:45 292 267 41 10.72 / 05:35 17:22:32
Run 20.7k 00:16:26 02:00:07 10:05:11 349 317 46 10.36 / 05:47 17:38:57
Run 21.6k 00:05:02 02:05:09 10:10:12 337 305 46 10.37 / 05:46 17:43:59
Run 23k 00:07:23 02:12:32 10:17:35 318 290 43 10.41 / 05:45 17:51:22
Run 24.4k 00:07:24 02:19:55 10:24:58 303 275 41 10.47 / 05:43 17:58:45
Run 25.4k 00:05:29 02:25:23 10:30:26 292 264 38 10.48 / 05:43 18:04:13
Run 26.5k 00:06:27 02:31:50 10:36:53 290 262 38 10.46 / 05:44 18:10:40
Run 28.7k 00:13:25 02:45:14 10:50:17 280 253 37 10.43 / 05:45 18:24:04
Run 30.9kk 00:13:46 02:59:00 11:04:03 277 251 37 10.37 / 05:47 18:37:50
Run 31.8k 00:05:45 03:04:45 11:09:48 277 251 37 10.33 / 05:48 18:43:35
Run 33.2k 00:08:48 03:13:33 11:18:36 278 252 37 10.28 / 05:49 18:52:23
Run 34.6k 00:08:32 03:22:04 11:27:07 279 252 37 10.27 / 05:50 19:00:54
Run 35.6k 00:05:46 03:27:49 11:32:52 275 250 37 10.27 / 05:50 19:06:39
Run 36.6k 00:06:39 03:34:28 11:39:31 271 246 37 10.25 / 05:51 19:13:18
Run 39k 00:13:32 03:48:00 11:53:03 264 239 37 10.23 / 05:51 19:26:50
Run 41.1k 00:12:59 04:00:58 12:06:01 257 233 37 10.23 / 05:51 19:39:48
Run 00:05:29 04:06:27 12:11:30 253 229 38 10.27 / 05:50 19:45:17