IRONMAN Australia (2024)
Michael GRAY (#677)
Finished
GUN TIME:
16:01:10
Place
880
OF
921
Male
769
OF
794
40-44
115
OF
117
Swim 01:20:41 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:19 |
| Swim 1.1k | 00:25:54 | 00:25:54 | 00:25:54 | 677 | 606 | 89 | 2.54 / 23:32 | 07:47:13 |
| Swim 2.0k | 00:15:58 | 00:41:51 | 00:41:51 | 693 | 619 | 91 | 2.86 / 20:55 | 08:03:10 |
| Swim 3.8k | 00:38:50 | 01:20:41 | 01:20:41 | 656 | 586 | 88 | 2.82 / 21:13 | 08:42:00 |
T1 01:03:54 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:07 | 01:03:54 | 01:29:47 | 603 | 525 | 81 | - / - | 08:51:06 |
Cycle 06:47:10 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:02 | 00:11:02 | 01:40:49 | 539 | 505 | 83 | 27.21 / 02:12 | 09:02:08 |
| Bike 11.8k | 00:13:30 | 00:24:31 | 01:54:18 | 630 | 585 | 94 | 28.87 / 02:04 | 09:15:37 |
| Bike 23.4k | 00:24:23 | 00:48:54 | 02:18:41 | - | - | - | 28.71 / 02:05 | 09:40:00 |
| Bike 38.2k | 00:35:32 | 01:24:26 | 02:54:12 | 701 | 644 | 102 | 26.65 / 02:15 | 10:15:31 |
| Bike 53k | 00:29:33 | 01:53:58 | 03:23:44 | 650 | 600 | 96 | 27.9 / 02:09 | 10:45:03 |
| Bike 67.3k | 00:28:24 | 02:22:21 | 03:52:07 | 620 | 572 | 92 | 27.94 / 02:08 | 11:13:26 |
| Bike 74.4 | 00:13:18 | 02:35:38 | 04:05:25 | 604 | 556 | 88 | 28.68 / 02:05 | 11:26:44 |
| Bike 86k | 00:22:56 | 02:58:34 | 04:28:21 | 570 | 527 | 84 | 28.89 / 02:04 | 11:49:40 |
| Bile 100k | 00:36:29 | 03:35:02 | 05:04:49 | 585 | 538 | 85 | 27.9 / 02:09 | 12:26:08 |
| Bike 115k | 00:36:01 | 04:11:03 | 05:40:49 | 625 | 575 | 92 | 27.48 / 02:10 | 13:02:08 |
| Bike 128k | 00:30:34 | 04:41:36 | 06:11:23 | 601 | 554 | 90 | 27.27 / 02:11 | 13:32:42 |
| Bike 135k | 00:11:01 | 04:52:36 | 06:22:23 | 599 | 553 | 90 | 27.68 / 02:10 | 13:43:42 |
| Bike 146k | 00:33:02 | 05:25:38 | 06:55:25 | 632 | 581 | 94 | 27.72 / 02:09 | 14:16:44 |
| Bike 157k | 00:25:23 | 05:51:01 | 07:20:47 | 631 | 580 | 93 | 27 / 02:13 | 14:42:06 |
| Bike 169k | 00:24:40 | 06:15:40 | 07:45:26 | 629 | 578 | 93 | 26.98 / 02:13 | 15:06:45 |
| Bike 179k | 00:27:07 | 06:42:46 | 08:12:32 | 643 | 589 | 94 | 26.66 / 02:15 | 15:33:51 |
| Bike 180k | 00:04:24 | 06:47:10 | 08:16:56 | 646 | 592 | 96 | 26.52 / 02:15 | 15:38:15 |
T2 06:46:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:31 | 06:46:39 | 08:27:27 | 806 | 693 | 108 | - / - | 15:48:46 |
Run 07:33:43 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:50 | 00:02:50 | 08:30:17 | 849 | 737 | 113 | 11.57 / 05:11 | 15:51:36 |
| Run 1.3k | 00:07:00 | 00:09:50 | 08:37:17 | 848 | 734 | 110 | 7.81 / 07:40 | 15:58:36 |
| Run 2.6k | 00:12:07 | 00:21:57 | 08:49:23 | 882 | 761 | 116 | 7.21 / 08:18 | 16:10:42 |
| Run 4km | 00:12:04 | 00:34:00 | 09:01:27 | 888 | 767 | 116 | 7.14 / 08:23 | 16:22:46 |
| Run 5km | 00:08:42 | 00:42:42 | 09:10:08 | 893 | 770 | 116 | 7.05 / 08:30 | 16:31:27 |
| Run 6.1k | 00:09:44 | 00:52:25 | 09:19:52 | 893 | 771 | 115 | 6.98 / 08:35 | 16:41:11 |
| Run 8.3k | 00:22:10 | 01:14:35 | 09:42:01 | 896 | 774 | 116 | 6.71 / 08:56 | 17:03:20 |
| Run 10.5k | 00:18:59 | 01:33:33 | 10:01:00 | 892 | 772 | 117 | 6.77 / 08:51 | 17:22:19 |
| Run 11.4k | 00:07:44 | 01:41:17 | 10:08:43 | 892 | 771 | 116 | 6.78 / 08:50 | 17:30:02 |
| Run 12.8k | 00:11:34 | 01:52:50 | 10:20:16 | 889 | 769 | 115 | 6.81 / 08:48 | 17:41:35 |
| Run 14.2k | 00:11:42 | 02:04:31 | 10:31:58 | 886 | 765 | 114 | 6.85 / 08:45 | 17:53:17 |
| Run 15.2k | 00:08:21 | 02:12:52 | 10:40:19 | 883 | 763 | 114 | 6.86 / 08:44 | 18:01:38 |
| Run 16.3k | 00:10:45 | 02:23:36 | 10:51:03 | 882 | 763 | 114 | 6.81 / 08:48 | 18:12:22 |
| Run 18.5k | 00:24:39 | 02:48:15 | 11:15:42 | 895 | 770 | 115 | 6.61 / 09:04 | 18:37:01 |
| Run 20.7k | 00:25:14 | 03:13:29 | 11:40:55 | 901 | 774 | 115 | 6.43 / 09:19 | 19:02:14 |
| Run 21.6k | 00:09:45 | 03:23:13 | 11:50:40 | 903 | 777 | 117 | 6.38 / 09:23 | 19:11:59 |
| Run 23k | 00:14:56 | 03:38:09 | 12:05:35 | 905 | 778 | 117 | 6.32 / 09:28 | 19:26:54 |
| Run 24.4k | 00:17:32 | 03:55:41 | 12:23:07 | 908 | 781 | 117 | 6.21 / 09:39 | 19:44:26 |
| Run 25.4k | 00:12:54 | 04:08:35 | 12:36:01 | 911 | 784 | 117 | 6.13 / 09:47 | 19:57:20 |
| Run 26.5k | 00:14:12 | 04:22:46 | 12:50:12 | 911 | 784 | 117 | 6.04 / 09:55 | 20:11:31 |
| Run 28.7k | 00:27:48 | 04:50:33 | 13:18:00 | 912 | 785 | 117 | 5.93 / 10:06 | 20:39:19 |
| Run 30.9kk | 00:26:12 | 05:16:45 | 13:44:11 | 914 | 787 | 117 | 5.86 / 10:14 | 21:05:30 |
| Run 31.8k | 00:10:33 | 05:27:17 | 13:54:44 | 914 | 787 | 117 | 5.83 / 10:17 | 21:16:03 |
| Run 33.2k | 00:15:54 | 05:43:11 | 14:10:37 | 915 | 788 | 117 | 5.8 / 10:20 | 21:31:56 |
| Run 34.6k | 00:16:53 | 06:00:03 | 14:27:30 | 917 | 790 | 117 | 5.76 / 10:24 | 21:48:49 |
| Run 35.6k | 00:12:06 | 06:12:09 | 14:39:35 | 917 | 790 | 117 | 5.73 / 10:27 | 22:00:54 |
| Run 36.6k | 00:13:13 | 06:25:22 | 14:52:48 | 916 | 790 | 117 | 5.7 / 10:30 | 22:14:07 |
| Run 39k | 00:27:55 | 06:53:16 | 15:20:42 | 917 | 790 | 117 | 5.64 / 10:37 | 22:42:01 |
| Run 41.1k | 00:27:28 | 07:20:44 | 15:48:10 | 915 | 789 | 116 | 5.59 / 10:43 | 23:09:29 |
| Run | 00:13:00 | 07:33:43 | 16:01:10 | 919 | 792 | 117 | 5.58 / 10:45 | 23:22:29 |
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