IRONMAN Australia (2024)
Matthew HEAVEN (#682)
Finished
GUN TIME:
12:21:05
Place
427
OF
921
Male
393
OF
794
40-44
65
OF
117
Swim 01:09:00 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:50 |
| Swim 1.1k | 00:22:22 | 00:22:22 | 00:22:22 | 330 | 304 | 44 | 2.95 / 20:19 | 07:49:11 |
| Swim 2.0k | 00:13:23 | 00:35:45 | 00:35:45 | 323 | 299 | 44 | 3.35 / 17:52 | 08:02:34 |
| Swim 3.8k | 00:33:16 | 01:09:00 | 01:09:00 | 317 | 291 | 43 | 3.3 / 18:09 | 08:35:49 |
T1 00:54:44 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 00:54:44 | 01:17:06 | 492 | 432 | 66 | - / - | 08:43:55 |
Cycle 06:06:13 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:40 | 00:10:40 | 01:27:45 | 440 | 416 | 68 | 28.16 / 02:07 | 08:54:34 |
| Bike 11.8k | 00:12:55 | 00:23:34 | 01:40:40 | 492 | 463 | 77 | 30.04 / 01:59 | 09:07:29 |
| Bike 23.4k | 00:22:49 | 00:46:23 | 02:03:28 | - | - | - | 30.27 / 01:58 | 09:30:17 |
| Bike 38.2k | 00:32:19 | 01:18:41 | 02:35:46 | 499 | 468 | 79 | 28.59 / 02:05 | 10:02:35 |
| Bike 53k | 00:27:49 | 01:46:29 | 03:03:35 | 463 | 436 | 75 | 29.86 / 02:00 | 10:30:24 |
| Bike 67.3k | 00:27:25 | 02:13:54 | 03:30:59 | 442 | 416 | 73 | 29.71 / 02:01 | 10:57:48 |
| Bike 74.4 | 00:13:41 | 02:27:34 | 03:44:39 | 449 | 423 | 73 | 30.25 / 01:58 | 11:11:28 |
| Bike 86k | 00:22:14 | 02:49:47 | 04:06:53 | 432 | 406 | 70 | 30.39 / 01:58 | 11:33:42 |
| Bile 100k | 00:32:24 | 03:22:11 | 04:39:17 | 412 | 387 | 66 | 29.67 / 02:01 | 12:06:06 |
| Bike 115k | 00:29:28 | 03:51:39 | 05:08:44 | 401 | 378 | 66 | 29.78 / 02:00 | 12:35:33 |
| Bike 128k | 00:30:50 | 04:22:28 | 05:39:34 | 416 | 392 | 69 | 29.26 / 02:03 | 13:06:23 |
| Bike 135k | 00:10:24 | 04:32:52 | 05:49:57 | 411 | 387 | 68 | 29.68 / 02:01 | 13:16:46 |
| Bike 146k | 00:24:54 | 04:57:46 | 06:14:51 | 387 | 367 | 65 | 30.31 / 01:58 | 13:41:40 |
| Bike 157k | 00:22:35 | 05:20:20 | 06:37:25 | 380 | 359 | 65 | 29.59 / 02:01 | 14:04:14 |
| Bike 169k | 00:21:52 | 05:42:11 | 06:59:17 | 377 | 356 | 66 | 29.62 / 02:01 | 14:26:06 |
| Bike 179k | 00:20:23 | 06:02:34 | 07:19:39 | 366 | 346 | 64 | 29.62 / 02:01 | 14:46:28 |
| Bike 180k | 00:03:39 | 06:06:13 | 07:23:18 | 367 | 347 | 64 | 29.49 / 02:02 | 14:50:07 |
T2 06:03:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:37 | 06:03:10 | 07:30:55 | 590 | 513 | 76 | - / - | 14:57:44 |
Run 04:50:10 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:11 | 00:02:11 | 07:33:06 | 673 | 603 | 96 | 11.57 / 05:11 | 14:59:55 |
| Run 1.3k | 00:05:36 | 00:07:47 | 07:38:41 | 620 | 553 | 83 | 9.87 / 06:04 | 15:05:30 |
| Run 2.6k | 00:08:13 | 00:16:00 | 07:46:54 | 580 | 522 | 80 | 9.9 / 06:03 | 15:13:43 |
| Run 4km | 00:08:15 | 00:24:14 | 07:55:09 | 573 | 515 | 77 | 10.02 / 05:59 | 15:21:58 |
| Run 5km | 00:06:09 | 00:30:23 | 08:01:17 | 565 | 507 | 77 | 9.91 / 06:02 | 15:28:06 |
| Run 6.1k | 00:07:13 | 00:37:35 | 08:08:29 | 575 | 514 | 81 | 9.74 / 06:09 | 15:35:18 |
| Run 8.3k | 00:14:46 | 00:52:20 | 08:23:14 | 592 | 531 | 84 | 9.56 / 06:16 | 15:50:03 |
| Run 10.5k | 00:14:54 | 01:07:14 | 08:38:08 | 596 | 533 | 84 | 9.42 / 06:21 | 16:04:57 |
| Run 11.4k | 00:06:11 | 01:13:24 | 08:44:19 | 599 | 535 | 84 | 9.36 / 06:24 | 16:11:08 |
| Run 12.8k | 00:09:04 | 01:22:28 | 08:53:22 | 594 | 531 | 83 | 9.32 / 06:25 | 16:20:11 |
| Run 14.2k | 00:08:43 | 01:31:10 | 09:02:04 | 590 | 528 | 83 | 9.36 / 06:24 | 16:28:53 |
| Run 15.2k | 00:06:28 | 01:37:37 | 09:08:31 | 586 | 524 | 83 | 9.34 / 06:25 | 16:35:21 |
| Run 16.3k | 00:07:31 | 01:45:08 | 09:16:02 | 585 | 522 | 82 | 9.3 / 06:26 | 16:42:51 |
| Run 18.5k | 00:15:22 | 02:00:30 | 09:31:24 | 577 | 514 | 80 | 9.23 / 06:29 | 16:58:13 |
| Run 20.7k | 00:16:27 | 02:16:57 | 09:47:51 | 589 | 527 | 83 | 9.09 / 06:35 | 17:14:40 |
| Run 21.6k | 00:06:18 | 02:23:14 | 09:54:08 | 583 | 521 | 81 | 9.06 / 06:37 | 17:20:57 |
| Run 23k | 00:09:45 | 02:32:59 | 10:03:53 | 582 | 520 | 83 | 9.02 / 06:38 | 17:30:42 |
| Run 24.4k | 00:09:23 | 02:42:21 | 10:13:16 | 573 | 511 | 81 | 9.02 / 06:38 | 17:40:05 |
| Run 25.4k | 00:07:00 | 02:49:21 | 10:20:15 | 573 | 511 | 81 | 8.99 / 06:40 | 17:47:04 |
| Run 26.5k | 00:08:24 | 02:57:45 | 10:28:39 | 575 | 512 | 81 | 8.93 / 06:42 | 17:55:28 |
| Run 28.7k | 00:15:33 | 03:13:17 | 10:44:11 | 565 | 503 | 81 | 8.91 / 06:43 | 18:11:00 |
| Run 30.9kk | 00:15:43 | 03:28:59 | 10:59:53 | 554 | 494 | 81 | 8.88 / 06:45 | 18:26:42 |
| Run 31.8k | 00:06:23 | 03:35:22 | 11:06:16 | 552 | 491 | 81 | 8.86 / 06:46 | 18:33:05 |
| Run 33.2k | 00:09:42 | 03:45:03 | 11:15:57 | 548 | 487 | 80 | 8.84 / 06:46 | 18:42:46 |
| Run 34.6k | 00:09:43 | 03:54:45 | 11:25:39 | 547 | 486 | 80 | 8.84 / 06:47 | 18:52:28 |
| Run 35.6k | 00:07:26 | 04:02:11 | 11:33:05 | 546 | 486 | 78 | 8.81 / 06:48 | 18:59:54 |
| Run 36.6k | 00:08:14 | 04:10:24 | 11:41:18 | 544 | 484 | 78 | 8.78 / 06:49 | 19:08:07 |
| Run 39k | 00:16:08 | 04:26:31 | 11:57:26 | 543 | 484 | 78 | 8.75 / 06:51 | 19:24:15 |
| Run 41.1k | 00:16:05 | 04:42:36 | 12:13:30 | 537 | 477 | 77 | 8.72 / 06:52 | 19:40:19 |
| Run | 00:07:35 | 04:50:10 | 12:21:05 | 539 | 479 | 76 | 8.72 / 06:52 | 19:47:54 |
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