IRONMAN Australia (2024)
Lucas SPARGO (#684)
Finished
GUN TIME:
10:29:35
Place
113
OF
921
Male
105
OF
794
40-44
17
OF
117
Swim 01:00:38 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:58 |
| Swim 1.1k | 00:19:31 | 00:19:31 | 00:19:31 | 80 | 72 | 7 | 3.38 / 17:44 | 07:39:29 |
| Swim 2.0k | 00:11:40 | 00:31:11 | 00:31:11 | 81 | 73 | 8 | 3.85 / 15:35 | 07:51:08 |
| Swim 3.8k | 00:29:28 | 01:00:38 | 01:00:38 | 78 | 70 | 8 | 3.76 / 15:57 | 08:20:36 |
T1 00:44:49 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:44:49 | 01:04:19 | 50 | 42 | 7 | - / - | 08:24:17 |
Cycle 05:14:28 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:23 | 00:09:23 | 01:13:42 | 94 | 89 | 13 | 32 / 01:52 | 08:33:39 |
| Bike 11.8k | 00:10:56 | 00:20:19 | 01:24:38 | 81 | 76 | 11 | 34.86 / 01:43 | 08:44:35 |
| Bike 23.4k | 00:19:55 | 00:40:13 | 01:44:32 | - | - | - | 34.91 / 01:43 | 09:04:30 |
| Bike 38.2k | 00:26:39 | 01:06:51 | 02:11:10 | 72 | 67 | 6 | 33.66 / 01:46 | 09:31:08 |
| Bike 53k | 00:24:25 | 01:31:16 | 02:35:35 | 63 | 58 | 5 | 34.84 / 01:43 | 09:55:32 |
| Bike 67.3k | 00:23:57 | 01:55:12 | 02:59:31 | 60 | 55 | 5 | 34.53 / 01:44 | 10:19:29 |
| Bike 74.4 | 00:11:10 | 02:06:22 | 03:10:41 | 61 | 56 | 5 | 35.32 / 01:41 | 10:30:38 |
| Bike 86k | 00:19:13 | 02:25:35 | 03:29:54 | 58 | 53 | 5 | 35.44 / 01:41 | 10:49:51 |
| Bile 100k | 00:27:17 | 02:52:51 | 03:57:10 | 56 | 51 | 5 | 34.71 / 01:43 | 11:17:07 |
| Bike 115k | 00:24:49 | 03:17:39 | 04:21:58 | 55 | 50 | 5 | 34.91 / 01:43 | 11:41:56 |
| Bike 128k | 00:25:40 | 03:43:18 | 04:47:37 | 58 | 53 | 6 | 34.39 / 01:44 | 12:07:35 |
| Bike 135k | 00:08:45 | 03:52:03 | 04:56:22 | 58 | 53 | 5 | 34.9 / 01:43 | 12:16:20 |
| Bike 146k | 00:22:14 | 04:14:16 | 05:18:35 | 58 | 53 | 5 | 35.5 / 01:41 | 12:38:33 |
| Bike 157k | 00:19:12 | 04:33:28 | 05:37:47 | 55 | 50 | 4 | 34.66 / 01:43 | 12:57:44 |
| Bike 169k | 00:18:52 | 04:52:20 | 05:56:39 | 51 | 46 | 4 | 34.68 / 01:43 | 13:16:36 |
| Bike 179k | 00:18:37 | 05:10:56 | 06:15:15 | 50 | 45 | 4 | 34.54 / 01:44 | 13:35:13 |
| Bike 180k | 00:03:32 | 05:14:28 | 06:18:47 | 51 | 46 | 4 | 34.34 / 01:44 | 13:38:45 |
T2 05:08:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 05:08:28 | 06:22:10 | 87 | 73 | 9 | - / - | 13:42:07 |
Run 04:07:26 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:36 | 00:01:36 | 06:23:45 | 128 | 120 | 20 | 11.57 / 05:11 | 13:43:43 |
| Run 1.3k | 00:04:13 | 00:05:49 | 06:27:58 | 93 | 87 | 13 | 13.21 / 04:32 | 13:47:56 |
| Run 2.6k | 00:06:28 | 00:12:17 | 06:34:26 | 85 | 79 | 12 | 12.9 / 04:38 | 13:54:24 |
| Run 4km | 00:06:12 | 00:18:29 | 06:40:38 | 78 | 72 | 9 | 13.15 / 04:33 | 14:00:36 |
| Run 5km | 00:04:39 | 00:23:07 | 06:45:16 | 72 | 66 | 9 | 13.03 / 04:36 | 14:05:14 |
| Run 6.1k | 00:05:16 | 00:28:23 | 06:50:32 | 71 | 65 | 9 | 12.89 / 04:39 | 14:10:30 |
| Run 8.3k | 00:10:33 | 00:38:56 | 07:01:05 | 66 | 60 | 7 | 12.85 / 04:39 | 14:21:02 |
| Run 10.5k | 00:10:46 | 00:49:42 | 07:11:51 | 65 | 59 | 7 | 12.75 / 04:42 | 14:31:48 |
| Run 11.4k | 00:04:30 | 00:54:11 | 07:16:20 | 67 | 61 | 7 | 12.69 / 04:43 | 14:36:17 |
| Run 12.8k | 00:06:53 | 01:01:04 | 07:23:13 | 71 | 65 | 8 | 12.59 / 04:45 | 14:43:10 |
| Run 14.2k | 00:06:26 | 01:07:29 | 07:29:38 | 68 | 62 | 6 | 12.65 / 04:44 | 14:49:35 |
| Run 15.2k | 00:04:47 | 01:12:15 | 07:34:24 | 68 | 62 | 6 | 12.63 / 04:44 | 14:54:22 |
| Run 16.3k | 00:05:24 | 01:17:39 | 07:39:48 | 65 | 59 | 5 | 12.59 / 04:45 | 14:59:45 |
| Run 18.5k | 00:11:24 | 01:29:02 | 07:51:11 | 71 | 64 | 7 | 12.49 / 04:48 | 15:11:09 |
| Run 20.7k | 00:11:44 | 01:40:46 | 08:02:55 | 77 | 70 | 9 | 12.35 / 04:51 | 15:22:53 |
| Run 21.6k | 00:04:55 | 01:45:41 | 08:07:50 | 78 | 71 | 9 | 12.28 / 04:52 | 15:27:47 |
| Run 23k | 00:07:32 | 01:53:12 | 08:15:21 | 82 | 75 | 11 | 12.19 / 04:55 | 15:35:18 |
| Run 24.4k | 00:07:39 | 02:00:50 | 08:22:59 | 86 | 78 | 13 | 12.12 / 04:56 | 15:42:57 |
| Run 25.4k | 00:06:41 | 02:07:31 | 08:29:40 | 96 | 88 | 14 | 11.95 / 05:01 | 15:49:38 |
| Run 26.5k | 00:07:18 | 02:14:49 | 08:36:58 | 112 | 103 | 17 | 11.78 / 05:05 | 15:56:55 |
| Run 28.7k | 00:14:07 | 02:28:55 | 08:51:04 | 120 | 110 | 20 | 11.57 / 05:10 | 16:11:02 |
| Run 30.9kk | 00:15:30 | 02:44:24 | 09:06:33 | 146 | 135 | 24 | 11.29 / 05:18 | 16:26:31 |
| Run 31.8k | 00:06:56 | 02:51:20 | 09:13:29 | 165 | 150 | 26 | 11.14 / 05:23 | 16:33:27 |
| Run 33.2k | 00:10:12 | 03:01:32 | 09:23:41 | 182 | 166 | 26 | 10.97 / 05:28 | 16:43:39 |
| Run 34.6k | 00:09:26 | 03:10:57 | 09:33:07 | 190 | 174 | 26 | 10.87 / 05:31 | 16:53:04 |
| Run 35.6k | 00:07:44 | 03:18:41 | 09:40:50 | 207 | 188 | 28 | 10.74 / 05:34 | 17:00:47 |
| Run 36.6k | 00:09:36 | 03:28:16 | 09:50:25 | 221 | 202 | 29 | 10.55 / 05:40 | 17:10:23 |
| Run 39k | 00:16:12 | 03:44:27 | 10:06:36 | 236 | 213 | 31 | 10.39 / 05:46 | 17:26:34 |
| Run 41.1k | 00:16:14 | 04:00:40 | 10:22:49 | 254 | 230 | 32 | 10.24 / 05:51 | 17:42:47 |
| Run | 00:06:46 | 04:07:26 | 10:29:35 | 261 | 236 | 32 | 10.23 / 05:51 | 17:49:33 |
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