IRONMAN Australia (2024)
Christopher HOWSON (#688)
Finished
GUN TIME:
12:13:39
Place
399
OF
921
Male
365
OF
794
40-44
61
OF
117
Swim 01:13:21 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:04 |
| Swim 1.1k | 00:24:12 | 00:24:12 | 00:24:12 | 530 | 483 | 77 | 2.72 / 21:59 | 07:45:15 |
| Swim 2.0k | 00:14:07 | 00:38:18 | 00:38:18 | 506 | 461 | 72 | 3.13 / 19:08 | 07:59:21 |
| Swim 3.8k | 00:35:04 | 01:13:21 | 01:13:21 | 460 | 419 | 62 | 3.1 / 19:18 | 08:34:24 |
T1 00:57:01 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 00:57:01 | 01:21:12 | 464 | 409 | 63 | - / - | 08:42:16 |
Cycle 06:36:23 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:35 | 00:10:35 | 01:31:47 | 410 | 388 | 66 | 28.35 / 02:06 | 08:52:50 |
| Bike 11.8k | 00:12:12 | 00:22:47 | 01:43:59 | 385 | 364 | 65 | 31.08 / 01:55 | 09:05:02 |
| Bike 23.4k | 00:22:09 | 00:44:56 | 02:06:08 | - | - | - | 31.25 / 01:55 | 09:27:11 |
| Bike 38.2k | 00:31:18 | 01:16:14 | 02:37:26 | 414 | 391 | 69 | 29.51 / 02:01 | 09:58:29 |
| Bike 53k | 00:28:48 | 01:45:01 | 03:06:13 | 422 | 398 | 70 | 30.28 / 01:58 | 10:27:16 |
| Bike 67.3k | 00:42:34 | 02:27:35 | 03:48:47 | 697 | 638 | 103 | 26.95 / 02:13 | 11:09:50 |
| Bike 74.4 | 00:27:45 | 02:55:19 | 04:16:31 | 848 | 749 | 114 | 25.46 / 02:21 | 11:37:34 |
| Bike 86k | 00:21:57 | 03:17:16 | 04:38:28 | 794 | 710 | 111 | 26.15 / 02:17 | 11:59:31 |
| Bile 100k | 00:32:45 | 03:50:00 | 05:11:12 | 744 | 677 | 106 | 26.08 / 02:17 | 12:32:15 |
| Bike 115k | 00:28:52 | 04:18:52 | 05:40:04 | 692 | 631 | 102 | 26.65 / 02:15 | 13:01:07 |
| Bike 128k | 00:30:20 | 04:49:11 | 06:10:23 | 662 | 605 | 99 | 26.55 / 02:15 | 13:31:26 |
| Bike 135k | 00:09:52 | 04:59:02 | 06:20:14 | 654 | 599 | 98 | 27.08 / 02:12 | 13:41:17 |
| Bike 146k | 00:26:08 | 05:25:10 | 06:46:22 | 627 | 577 | 93 | 27.76 / 02:09 | 14:07:25 |
| Bike 157k | 00:23:06 | 05:48:16 | 07:09:28 | 609 | 559 | 91 | 27.22 / 02:12 | 14:30:31 |
| Bike 169k | 00:22:36 | 06:10:51 | 07:32:03 | 593 | 546 | 88 | 27.33 / 02:11 | 14:53:06 |
| Bike 179k | 00:21:44 | 06:32:34 | 07:53:46 | 579 | 533 | 85 | 27.35 / 02:11 | 15:14:49 |
| Bike 180k | 00:03:49 | 06:36:23 | 07:57:35 | 580 | 534 | 86 | 27.24 / 02:12 | 15:18:38 |
T2 06:30:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 06:30:17 | 08:02:04 | 198 | 173 | 30 | - / - | 15:23:07 |
Run 04:11:36 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:58 | 00:01:58 | 08:04:01 | 502 | 460 | 76 | 11.57 / 05:11 | 15:25:04 |
| Run 1.3k | 00:05:23 | 00:07:21 | 08:09:24 | 507 | 461 | 70 | 10.46 / 05:43 | 15:30:27 |
| Run 2.6k | 00:07:47 | 00:15:07 | 08:17:10 | 460 | 421 | 64 | 10.48 / 05:43 | 15:38:13 |
| Run 4km | 00:07:42 | 00:22:48 | 08:24:51 | 447 | 408 | 63 | 10.65 / 05:37 | 15:45:54 |
| Run 5km | 00:05:46 | 00:28:34 | 08:30:37 | 441 | 404 | 63 | 10.54 / 05:41 | 15:51:40 |
| Run 6.1k | 00:06:20 | 00:34:53 | 08:36:56 | 425 | 388 | 63 | 10.49 / 05:43 | 15:57:59 |
| Run 8.3k | 00:12:57 | 00:47:49 | 08:49:53 | 414 | 376 | 61 | 10.46 / 05:43 | 16:10:56 |
| Run 10.5k | 00:12:56 | 01:00:45 | 09:02:48 | 404 | 367 | 60 | 10.43 / 05:45 | 16:23:51 |
| Run 11.4k | 00:05:26 | 01:06:10 | 09:08:13 | 401 | 365 | 60 | 10.39 / 05:46 | 16:29:16 |
| Run 12.8k | 00:08:16 | 01:14:25 | 09:16:29 | 400 | 362 | 59 | 10.33 / 05:48 | 16:37:32 |
| Run 14.2k | 00:07:45 | 01:22:10 | 09:24:13 | 393 | 358 | 58 | 10.39 / 05:46 | 16:45:16 |
| Run 15.2k | 00:05:47 | 01:27:57 | 09:30:00 | 389 | 354 | 58 | 10.37 / 05:46 | 16:51:03 |
| Run 16.3k | 00:06:32 | 01:34:29 | 09:36:32 | 385 | 350 | 56 | 10.35 / 05:47 | 16:57:35 |
| Run 18.5k | 00:13:16 | 01:47:44 | 09:49:47 | 376 | 341 | 53 | 10.32 / 05:48 | 17:10:50 |
| Run 20.7k | 00:13:08 | 02:00:52 | 10:02:55 | 366 | 334 | 53 | 10.3 / 05:49 | 17:23:58 |
| Run 21.6k | 00:05:32 | 02:06:23 | 10:08:26 | 361 | 329 | 51 | 10.27 / 05:50 | 17:29:30 |
| Run 23k | 00:08:21 | 02:14:44 | 10:16:47 | 355 | 323 | 49 | 10.24 / 05:51 | 17:37:50 |
| Run 24.4k | 00:08:17 | 02:23:01 | 10:25:04 | 353 | 321 | 48 | 10.24 / 05:51 | 17:46:07 |
| Run 25.4k | 00:06:04 | 02:29:05 | 10:31:08 | 348 | 316 | 47 | 10.22 / 05:52 | 17:52:11 |
| Run 26.5k | 00:06:26 | 02:35:30 | 10:37:33 | 337 | 307 | 46 | 10.21 / 05:52 | 17:58:36 |
| Run 28.7k | 00:13:49 | 02:49:18 | 10:51:21 | 330 | 300 | 47 | 10.18 / 05:53 | 18:12:24 |
| Run 30.9kk | 00:13:33 | 03:02:51 | 11:04:54 | 320 | 290 | 45 | 10.15 / 05:54 | 18:25:57 |
| Run 31.8k | 00:05:25 | 03:08:15 | 11:10:18 | 311 | 281 | 41 | 10.14 / 05:54 | 18:31:21 |
| Run 33.2k | 00:08:08 | 03:16:22 | 11:18:25 | 304 | 274 | 39 | 10.14 / 05:54 | 18:39:28 |
| Run 34.6k | 00:08:21 | 03:24:43 | 11:26:46 | 304 | 274 | 40 | 10.14 / 05:54 | 18:47:49 |
| Run 35.6k | 00:06:16 | 03:30:58 | 11:33:01 | 300 | 271 | 40 | 10.12 / 05:55 | 18:54:04 |
| Run 36.6k | 00:06:48 | 03:37:46 | 11:39:49 | 296 | 267 | 39 | 10.09 / 05:56 | 19:00:52 |
| Run 39k | 00:13:42 | 03:51:27 | 11:53:30 | 291 | 262 | 37 | 10.08 / 05:56 | 19:14:33 |
| Run 41.1k | 00:13:51 | 04:05:18 | 12:07:21 | 290 | 262 | 37 | 10.05 / 05:58 | 19:28:24 |
| Run | 00:06:19 | 04:11:36 | 12:13:39 | 288 | 260 | 37 | 10.06 / 05:57 | 19:34:43 |
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