IRONMAN Australia (2024)
Adrian COX (#690)
Finished
GUN TIME:
14:44:47
Place
794
OF
921
Male
698
OF
794
40-44
108
OF
117
Swim 01:19:20 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:26 |
| Swim 1.1k | 00:25:08 | 00:25:08 | 00:25:08 | 613 | 555 | 82 | 2.62 / 22:50 | 07:55:33 |
| Swim 2.0k | 00:14:47 | 00:39:54 | 00:39:54 | 598 | 538 | 82 | 3 / 19:56 | 08:10:20 |
| Swim 3.8k | 00:39:26 | 01:19:20 | 01:19:20 | 625 | 558 | 84 | 2.87 / 20:52 | 08:49:45 |
T1 01:00:47 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 01:00:47 | 01:25:55 | 311 | 276 | 46 | - / - | 08:56:20 |
Cycle 07:03:29 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:57 | 00:10:57 | 01:36:51 | 517 | 487 | 79 | 27.43 / 02:11 | 09:07:16 |
| Bike 11.8k | 00:12:58 | 00:23:54 | 01:49:49 | 540 | 504 | 83 | 29.63 / 02:01 | 09:20:14 |
| Bike 23.4k | 00:23:35 | 00:47:28 | 02:13:23 | - | - | - | 29.58 / 02:01 | 09:43:48 |
| Bike 38.2k | 00:34:12 | 01:21:40 | 02:47:35 | 620 | 574 | 92 | 27.55 / 02:10 | 10:18:00 |
| Bike 53k | 00:37:23 | 01:59:02 | 03:24:57 | 752 | 683 | 106 | 26.71 / 02:14 | 10:55:22 |
| Bike 67.3k | 00:30:54 | 02:29:56 | 03:55:51 | 738 | 673 | 108 | 26.53 / 02:15 | 11:26:16 |
| Bike 74.4 | 00:15:01 | 02:44:57 | 04:10:52 | 742 | 675 | 107 | 27.06 / 02:13 | 11:41:17 |
| Bike 86k | 00:25:46 | 03:10:43 | 04:36:37 | 723 | 659 | 104 | 27.05 / 02:13 | 12:07:03 |
| Bile 100k | 00:38:31 | 03:49:13 | 05:15:08 | 739 | 672 | 105 | 26.17 / 02:17 | 12:45:33 |
| Bike 115k | 00:35:09 | 04:24:22 | 05:50:16 | 742 | 675 | 105 | 26.1 / 02:17 | 13:20:42 |
| Bike 128k | 00:38:50 | 05:03:12 | 06:29:06 | 776 | 698 | 108 | 25.33 / 02:22 | 13:59:32 |
| Bike 135k | 00:11:08 | 05:14:19 | 06:40:14 | 776 | 698 | 108 | 25.77 / 02:19 | 14:10:39 |
| Bike 146k | 00:28:34 | 05:42:52 | 07:08:47 | 765 | 688 | 107 | 26.32 / 02:16 | 14:39:12 |
| Bike 157k | 00:25:38 | 06:08:30 | 07:34:25 | 746 | 676 | 105 | 25.72 / 02:19 | 15:04:50 |
| Bike 169k | 00:26:43 | 06:35:12 | 08:01:07 | 744 | 672 | 104 | 25.65 / 02:20 | 15:31:32 |
| Bike 179k | 00:23:44 | 06:58:56 | 08:24:50 | 737 | 668 | 104 | 25.63 / 02:20 | 15:55:15 |
| Bike 180k | 00:04:34 | 07:03:29 | 08:29:23 | 739 | 669 | 105 | 25.5 / 02:21 | 15:59:49 |
T2 07:03:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:12 | 07:03:44 | 08:40:35 | 834 | 717 | 112 | - / - | 16:11:00 |
Run 06:04:13 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:35 | 00:02:35 | 08:43:10 | 802 | 703 | 109 | 11.57 / 05:11 | 16:13:35 |
| Run 1.3k | 00:06:31 | 00:09:06 | 08:49:40 | 794 | 698 | 103 | 8.44 / 07:06 | 16:20:06 |
| Run 2.6k | 00:10:50 | 00:19:55 | 09:00:30 | 838 | 732 | 111 | 7.95 / 07:32 | 16:30:55 |
| Run 4km | 00:10:38 | 00:30:33 | 09:11:08 | 850 | 739 | 110 | 7.95 / 07:32 | 16:41:33 |
| Run 5km | 00:07:54 | 00:38:27 | 09:19:02 | 853 | 742 | 111 | 7.83 / 07:39 | 16:49:27 |
| Run 6.1k | 00:08:58 | 00:47:25 | 09:27:59 | 851 | 742 | 111 | 7.72 / 07:46 | 16:58:25 |
| Run 8.3k | 00:19:05 | 01:06:29 | 09:47:04 | 855 | 742 | 111 | 7.52 / 07:58 | 17:17:29 |
| Run 10.5k | 00:18:43 | 01:25:12 | 10:05:46 | 854 | 744 | 112 | 7.43 / 08:04 | 17:36:12 |
| Run 11.4k | 00:07:45 | 01:32:56 | 10:13:30 | 852 | 742 | 112 | 7.39 / 08:06 | 17:43:56 |
| Run 12.8k | 00:11:29 | 01:44:25 | 10:24:59 | 853 | 742 | 112 | 7.36 / 08:08 | 17:55:25 |
| Run 14.2k | 00:11:41 | 01:56:05 | 10:36:40 | 855 | 743 | 112 | 7.35 / 08:09 | 18:07:05 |
| Run 15.2k | 00:08:45 | 02:04:49 | 10:45:24 | 855 | 743 | 112 | 7.31 / 08:12 | 18:15:49 |
| Run 16.3k | 00:10:04 | 02:14:53 | 10:55:27 | 855 | 743 | 112 | 7.25 / 08:16 | 18:25:53 |
| Run 18.5k | 00:20:21 | 02:35:13 | 11:15:48 | 853 | 740 | 112 | 7.16 / 08:22 | 18:46:13 |
| Run 20.7k | 00:20:25 | 02:55:38 | 11:36:12 | 851 | 739 | 112 | 7.08 / 08:27 | 19:06:38 |
| Run 21.6k | 00:07:20 | 03:02:58 | 11:43:32 | 850 | 739 | 112 | 7.09 / 08:27 | 19:13:58 |
| Run 23k | 00:10:55 | 03:13:53 | 11:54:27 | 845 | 736 | 112 | 7.12 / 08:25 | 19:24:52 |
| Run 24.4k | 00:11:27 | 03:25:19 | 12:05:53 | 841 | 732 | 112 | 7.13 / 08:24 | 19:36:18 |
| Run 25.4k | 00:08:31 | 03:33:50 | 12:14:24 | 840 | 731 | 112 | 7.12 / 08:25 | 19:44:49 |
| Run 26.5k | 00:09:09 | 03:42:58 | 12:23:32 | 833 | 726 | 112 | 7.12 / 08:25 | 19:53:58 |
| Run 28.7k | 00:20:09 | 04:03:06 | 12:43:41 | 831 | 725 | 111 | 7.09 / 08:27 | 20:14:06 |
| Run 30.9kk | 00:19:55 | 04:23:00 | 13:03:35 | 829 | 724 | 111 | 7.05 / 08:30 | 20:34:00 |
| Run 31.8k | 00:07:39 | 04:30:39 | 13:11:14 | 820 | 716 | 110 | 7.05 / 08:30 | 20:41:39 |
| Run 33.2k | 00:11:18 | 04:41:57 | 13:22:31 | 818 | 714 | 109 | 7.06 / 08:29 | 20:52:57 |
| Run 34.6k | 00:12:40 | 04:54:36 | 13:35:11 | 817 | 713 | 109 | 7.04 / 08:30 | 21:05:36 |
| Run 35.6k | 00:09:46 | 05:04:22 | 13:44:56 | 819 | 714 | 110 | 7.01 / 08:33 | 21:15:21 |
| Run 36.6k | 00:10:39 | 05:15:00 | 13:55:35 | 823 | 718 | 110 | 6.98 / 08:35 | 21:26:00 |
| Run 39k | 00:21:01 | 05:36:01 | 14:16:35 | 819 | 716 | 111 | 6.94 / 08:38 | 21:47:00 |
| Run 41.1k | 00:19:40 | 05:55:40 | 14:36:14 | 818 | 715 | 109 | 6.93 / 08:39 | 22:06:39 |
| Run | 00:08:34 | 06:04:13 | 14:44:47 | 820 | 717 | 110 | 6.95 / 08:37 | 22:15:13 |
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