IRONMAN Australia (2024)
Damo BROWN (#693)
Finished
GUN TIME:
14:13:36
Place
737
OF
921
Male
654
OF
794
40-44
103
OF
117
Swim 01:11:13 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:05 |
| Swim 1.1k | 00:22:56 | 00:22:56 | 00:22:56 | 384 | 352 | 53 | 2.87 / 20:50 | 07:51:00 |
| Swim 2.0k | 00:13:50 | 00:36:45 | 00:36:45 | 394 | 361 | 57 | 3.26 / 18:22 | 08:04:50 |
| Swim 3.8k | 00:34:28 | 01:11:13 | 01:11:13 | 389 | 356 | 55 | 3.2 / 18:44 | 08:39:18 |
T1 00:55:56 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:39 | 00:55:56 | 01:18:51 | 436 | 387 | 59 | - / - | 08:46:56 |
Cycle 06:34:41 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:07 | 00:11:07 | 01:29:58 | 563 | 528 | 85 | 27 / 02:13 | 08:58:02 |
| Bike 11.8k | 00:12:51 | 00:23:57 | 01:42:48 | 552 | 515 | 86 | 29.56 / 02:01 | 09:10:53 |
| Bike 23.4k | 00:23:27 | 00:47:24 | 02:06:15 | - | - | - | 29.62 / 02:01 | 09:34:20 |
| Bike 38.2k | 00:32:02 | 01:19:26 | 02:38:16 | 529 | 494 | 84 | 28.33 / 02:07 | 10:06:21 |
| Bike 53k | 00:30:00 | 01:49:25 | 03:08:16 | 524 | 491 | 83 | 29.06 / 02:03 | 10:36:20 |
| Bike 67.3k | 00:27:56 | 02:17:21 | 03:36:12 | 504 | 473 | 81 | 28.96 / 02:04 | 11:04:16 |
| Bike 74.4 | 00:13:24 | 02:30:44 | 03:49:35 | 498 | 467 | 79 | 29.61 / 02:01 | 11:17:40 |
| Bike 86k | 00:25:59 | 02:56:43 | 04:15:34 | 538 | 499 | 80 | 29.19 / 02:03 | 11:43:39 |
| Bile 100k | 00:33:59 | 03:30:42 | 04:49:33 | 530 | 490 | 78 | 28.47 / 02:06 | 12:17:37 |
| Bike 115k | 00:31:32 | 04:02:13 | 05:21:04 | 521 | 483 | 79 | 28.48 / 02:06 | 12:49:09 |
| Bike 128k | 00:33:29 | 04:35:42 | 05:54:33 | 540 | 501 | 81 | 27.85 / 02:09 | 13:22:37 |
| Bike 135k | 00:11:08 | 04:46:49 | 06:05:40 | 542 | 503 | 81 | 28.24 / 02:07 | 13:33:45 |
| Bike 146k | 00:27:26 | 05:14:15 | 06:33:05 | 541 | 502 | 81 | 28.72 / 02:05 | 14:01:10 |
| Bike 157k | 00:25:37 | 05:39:51 | 06:58:42 | 543 | 502 | 82 | 27.89 / 02:09 | 14:26:46 |
| Bike 169k | 00:25:20 | 06:05:10 | 07:24:01 | 552 | 508 | 82 | 27.76 / 02:09 | 14:52:06 |
| Bike 179k | 00:25:17 | 06:30:26 | 07:49:17 | 572 | 527 | 83 | 27.5 / 02:10 | 15:17:22 |
| Bike 180k | 00:04:15 | 06:34:41 | 07:53:32 | 574 | 529 | 84 | 27.36 / 02:11 | 15:21:36 |
T2 06:32:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:37 | 06:32:11 | 08:02:08 | 683 | 591 | 92 | - / - | 15:30:12 |
Run 06:11:28 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:34 | 00:02:34 | 08:04:42 | 798 | 700 | 108 | 11.57 / 05:11 | 15:32:46 |
| Run 1.3k | 00:06:25 | 00:08:58 | 08:11:06 | 784 | 689 | 102 | 8.56 / 07:00 | 15:39:10 |
| Run 2.6k | 00:10:20 | 00:19:17 | 08:21:25 | 812 | 712 | 107 | 8.21 / 07:18 | 15:49:29 |
| Run 4km | 00:10:48 | 00:30:05 | 08:32:13 | 839 | 731 | 109 | 8.07 / 07:25 | 16:00:17 |
| Run 5km | 00:07:23 | 00:37:28 | 08:39:36 | 835 | 729 | 108 | 8.04 / 07:27 | 16:07:40 |
| Run 6.1k | 00:08:35 | 00:46:03 | 08:48:10 | 835 | 729 | 109 | 7.94 / 07:32 | 16:16:15 |
| Run 8.3k | 00:18:02 | 01:04:05 | 09:06:12 | 834 | 728 | 110 | 7.81 / 07:40 | 16:34:16 |
| Run 10.5k | 00:17:45 | 01:21:49 | 09:23:56 | 833 | 727 | 111 | 7.74 / 07:44 | 16:52:01 |
| Run 11.4k | 00:07:08 | 01:28:56 | 09:31:04 | 831 | 726 | 111 | 7.73 / 07:45 | 16:59:08 |
| Run 12.8k | 00:11:01 | 01:39:56 | 09:42:04 | 825 | 722 | 110 | 7.69 / 07:47 | 17:10:08 |
| Run 14.2k | 00:10:53 | 01:50:49 | 09:52:57 | 823 | 720 | 110 | 7.7 / 07:47 | 17:21:01 |
| Run 15.2k | 00:08:40 | 01:59:28 | 10:01:36 | 826 | 723 | 111 | 7.63 / 07:51 | 17:29:40 |
| Run 16.3k | 00:09:41 | 02:09:09 | 10:11:16 | 823 | 720 | 110 | 7.57 / 07:55 | 17:39:21 |
| Run 18.5k | 00:19:49 | 02:28:57 | 10:31:04 | 826 | 723 | 111 | 7.46 / 08:01 | 17:59:09 |
| Run 20.7k | 00:19:53 | 02:48:49 | 10:50:57 | 824 | 721 | 111 | 7.37 / 08:08 | 18:19:01 |
| Run 21.6k | 00:08:02 | 02:56:50 | 10:58:58 | 823 | 721 | 111 | 7.34 / 08:10 | 18:27:02 |
| Run 23k | 00:12:29 | 03:09:19 | 11:11:27 | 826 | 723 | 111 | 7.29 / 08:13 | 18:39:31 |
| Run 24.4k | 00:12:21 | 03:21:40 | 11:23:47 | 827 | 724 | 111 | 7.26 / 08:15 | 18:51:52 |
| Run 25.4k | 00:09:35 | 03:31:14 | 11:33:22 | 828 | 725 | 111 | 7.21 / 08:18 | 19:01:26 |
| Run 26.5k | 00:11:09 | 03:42:23 | 11:44:30 | 830 | 725 | 111 | 7.14 / 08:24 | 19:12:34 |
| Run 28.7k | 00:22:56 | 04:05:18 | 12:07:26 | 839 | 730 | 112 | 7.02 / 08:32 | 19:35:30 |
| Run 30.9kk | 00:22:15 | 04:27:33 | 12:29:40 | 846 | 735 | 113 | 6.93 / 08:38 | 19:57:45 |
| Run 31.8k | 00:08:44 | 04:36:17 | 12:38:24 | 844 | 735 | 113 | 6.91 / 08:40 | 20:06:29 |
| Run 33.2k | 00:11:50 | 04:48:06 | 12:50:14 | 838 | 731 | 113 | 6.91 / 08:40 | 20:18:18 |
| Run 34.6k | 00:12:52 | 05:00:57 | 13:03:05 | 839 | 732 | 113 | 6.89 / 08:41 | 20:31:09 |
| Run 35.6k | 00:09:14 | 05:10:10 | 13:12:18 | 835 | 729 | 113 | 6.88 / 08:42 | 20:40:22 |
| Run 36.6k | 00:10:10 | 05:20:20 | 13:22:28 | 834 | 728 | 113 | 6.86 / 08:44 | 20:50:32 |
| Run 39k | 00:21:55 | 05:42:14 | 13:44:22 | 836 | 728 | 113 | 6.81 / 08:47 | 21:12:26 |
| Run 41.1k | 00:20:31 | 06:02:45 | 14:04:52 | 829 | 724 | 111 | 6.79 / 08:49 | 21:32:57 |
| Run | 00:08:44 | 06:11:28 | 14:13:36 | 833 | 726 | 112 | 6.81 / 08:48 | 21:41:40 |
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