5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Ryan BOSLEM (#699)
Finished
GUN TIME:  12:11:08
Place
387  OF 921
Male
354  OF 794
40-44
59  OF 117

Swim 01:14:31 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:40
Swim 1.1k 00:23:37 00:23:37 00:23:37 465 424 68 2.79 / 21:28 07:53:17
Swim 2.0k 00:14:04 00:37:41 00:37:41 457 418 65 3.18 / 18:50 08:07:21
Swim 3.8k 00:36:50 01:14:31 01:14:31 502 456 74 3.06 / 19:36 08:44:11

T1 01:00:29 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:35 01:00:29 01:24:06 640 559 86 - / - 08:53:46

Cycle 05:54:17 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:10:59 00:10:59 01:35:04 528 495 82 27.33 / 02:11 09:04:44
Bike 11.8k 00:11:42 00:22:40 01:46:46 373 353 63 31.24 / 01:55 09:16:26
Bike 23.4k 00:20:33 00:43:13 02:07:18 - - - 32.49 / 01:50 09:36:58
Bike 38.2k 00:29:15 01:12:27 02:36:33 261 246 42 31.05 / 01:55 10:06:13
Bike 53k 00:27:07 01:39:34 03:03:40 259 244 43 31.93 / 01:52 10:33:20
Bike 67.3k 00:25:29 02:05:03 03:29:08 248 233 39 31.81 / 01:53 10:58:48
Bike 74.4 00:13:04 02:18:06 03:42:11 259 243 42 32.32 / 01:51 11:11:51
Bike 86k 00:21:19 02:39:25 04:03:30 253 237 42 32.37 / 01:51 11:33:10
Bile 100k 00:31:28 03:10:52 04:34:57 260 244 41 31.43 / 01:54 12:04:37
Bike 115k 00:28:09 03:39:01 05:03:06 247 231 39 31.5 / 01:54 12:32:46
Bike 128k 00:32:54 04:11:54 05:36:00 294 277 48 30.48 / 01:58 13:05:40
Bike 135k 00:09:37 04:21:31 05:45:36 290 273 48 30.97 / 01:56 13:15:16
Bike 146k 00:25:08 04:46:38 06:10:43 290 273 46 31.49 / 01:54 13:40:23
Bike 157k 00:21:31 05:08:09 06:32:14 280 263 46 30.76 / 01:57 14:01:54
Bike 169k 00:21:14 05:29:22 06:53:28 273 256 45 30.78 / 01:56 14:23:08
Bike 179k 00:20:52 05:50:13 07:14:19 266 250 44 30.66 / 01:57 14:43:59
Bike 180k 00:04:04 05:54:17 07:18:22 270 253 45 30.48 / 01:58 14:48:02

T2 05:52:45 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:27 05:52:45 07:27:49 741 639 101 - / - 14:57:29

Run 04:43:19 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:55 00:01:55 07:29:44 453 412 71 11.57 / 05:11 14:59:24
Run 1.3k 00:04:39 00:06:34 07:34:22 266 246 36 11.71 / 05:07 15:04:02
Run 2.6k 00:07:35 00:14:08 07:41:57 313 286 47 11.21 / 05:21 15:11:37
Run 4km 00:07:01 00:21:09 07:48:57 280 259 42 11.49 / 05:13 15:18:37
Run 5km 00:05:18 00:26:26 07:54:15 275 255 41 11.39 / 05:15 15:23:55
Run 6.1k 00:06:00 00:32:25 08:00:14 275 255 42 11.29 / 05:18 15:29:54
Run 8.3k 00:12:08 00:44:33 08:12:22 258 238 39 11.23 / 05:20 15:42:01
Run 10.5k 00:12:55 00:57:28 08:25:16 283 261 40 11.02 / 05:26 15:54:56
Run 11.4k 00:05:03 01:02:31 08:30:19 278 256 41 11 / 05:27 15:59:59
Run 12.8k 00:08:04 01:10:35 08:38:23 288 266 42 10.89 / 05:30 16:08:03
Run 14.2k 00:07:56 01:18:30 08:46:19 294 270 43 10.87 / 05:30 16:15:59
Run 15.2k 00:05:45 01:24:15 08:52:04 296 271 43 10.83 / 05:32 16:21:44
Run 16.3k 00:07:01 01:31:16 08:59:04 312 286 45 10.71 / 05:35 16:28:44
Run 18.5k 00:13:40 01:44:56 09:12:44 319 291 46 10.6 / 05:39 16:42:24
Run 20.7k 00:13:39 01:58:34 09:26:23 322 294 47 10.5 / 05:42 16:56:03
Run 21.6k 00:06:22 02:04:56 09:32:44 330 302 48 10.39 / 05:46 17:02:24
Run 23k 00:10:09 02:15:04 09:42:53 360 328 51 10.22 / 05:52 17:12:33
Run 24.4k 00:11:43 02:26:47 09:54:36 403 362 57 9.98 / 06:00 17:24:15
Run 25.4k 00:07:26 02:34:12 10:02:01 417 375 58 9.88 / 06:04 17:31:41
Run 26.5k 00:08:22 02:42:34 10:10:23 430 385 62 9.76 / 06:08 17:40:03
Run 28.7k 00:16:50 02:59:23 10:27:12 446 399 67 9.6 / 06:14 17:56:52
Run 30.9kk 00:17:46 03:17:09 10:44:57 461 412 70 9.41 / 06:22 18:14:37
Run 31.8k 00:07:22 03:24:30 10:52:19 469 419 71 9.33 / 06:25 18:21:59
Run 33.2k 00:10:30 03:35:00 11:02:48 473 422 70 9.26 / 06:28 18:32:28
Run 34.6k 00:09:48 03:44:47 11:12:36 473 422 70 9.23 / 06:29 18:42:16
Run 35.6k 00:07:33 03:52:20 11:20:09 475 423 70 9.19 / 06:31 18:49:48
Run 36.6k 00:09:23 04:01:43 11:29:31 480 426 70 9.09 / 06:35 18:59:11
Run 39k 00:17:44 04:19:26 11:47:15 484 431 71 8.99 / 06:40 19:16:55
Run 41.1k 00:16:48 04:36:13 12:04:02 488 433 71 8.92 / 06:43 19:33:42
Run 00:07:06 04:43:19 12:11:08 490 436 71 8.93 / 06:42 19:40:48