5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Jeremy FOLEY (#703)
Finished
GUN TIME:  13:40:53
Place
666  OF 921
Male
598  OF 794
40-44
95  OF 117

Swim 01:15:51 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:15
Swim 1.1k 00:23:35 00:23:35 00:23:35 460 420 66 2.79 / 21:26 07:51:50
Swim 2.0k 00:14:24 00:37:59 00:37:59 476 433 69 3.16 / 18:59 08:06:13
Swim 3.8k 00:37:53 01:15:51 01:15:51 539 490 77 3 / 19:57 08:44:06

T1 01:04:30 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:14 01:04:30 01:28:04 808 695 104 - / - 08:56:19

Cycle 06:36:01 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:11:34 00:11:34 01:39:38 699 643 98 25.93 / 02:18 09:07:53
Bike 11.8k 00:13:37 00:25:11 01:53:15 696 642 101 28.11 / 02:08 09:21:30
Bike 23.4k 00:23:23 00:48:34 02:16:38 - - - 28.91 / 02:04 09:44:53
Bike 38.2k 00:33:55 01:22:28 02:50:32 652 604 96 27.28 / 02:11 10:18:47
Bike 53k 00:29:36 01:52:04 03:20:08 610 565 90 28.37 / 02:06 10:48:22
Bike 67.3k 00:29:03 02:21:06 03:49:10 600 554 88 28.19 / 02:07 11:17:24
Bike 74.4 00:13:45 02:34:50 04:02:54 592 546 87 28.83 / 02:04 11:31:09
Bike 86k 00:23:52 02:58:41 04:26:45 571 528 85 28.87 / 02:04 11:55:00
Bile 100k 00:38:13 03:36:54 05:04:58 607 559 89 27.66 / 02:10 12:33:13
Bike 115k 00:30:56 04:07:50 05:35:54 589 544 87 27.84 / 02:09 13:04:08
Bike 128k 00:34:38 04:42:27 06:10:31 611 563 91 27.19 / 02:12 13:38:46
Bike 135k 00:10:51 04:53:18 06:21:22 609 561 91 27.61 / 02:10 13:49:37
Bike 146k 00:27:03 05:20:20 06:48:24 590 544 89 28.18 / 02:07 14:16:39
Bike 157k 00:25:21 05:45:41 07:13:45 587 541 88 27.42 / 02:11 14:41:59
Bike 169k 00:24:19 06:10:00 07:38:04 584 538 86 27.4 / 02:11 15:06:18
Bike 179k 00:21:59 06:31:58 08:00:02 577 531 84 27.4 / 02:11 15:28:16
Bike 180k 00:04:04 06:36:01 08:04:05 579 533 85 27.27 / 02:12 15:32:20

T2 06:33:07 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:40 06:33:07 08:12:45 687 594 93 - / - 15:40:59

Run 05:28:09 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:01 00:02:01 08:14:45 550 497 80 11.57 / 05:11 15:42:59
Run 1.3k 00:06:25 00:08:26 08:21:10 722 638 95 9.12 / 06:34 15:49:24
Run 2.6k 00:08:18 00:16:43 08:29:27 658 587 87 9.48 / 06:19 15:57:41
Run 4km 00:08:18 00:25:00 08:37:44 630 563 86 9.72 / 06:10 16:05:59
Run 5km 00:06:12 00:31:11 08:43:55 618 552 88 9.66 / 06:12 16:12:10
Run 6.1k 00:07:06 00:38:16 08:51:00 611 545 87 9.56 / 06:16 16:19:15
Run 8.3k 00:15:09 00:53:25 09:06:09 630 563 89 9.37 / 06:24 16:34:23
Run 10.5k 00:15:00 01:08:24 09:21:08 628 561 89 9.26 / 06:28 16:49:23
Run 11.4k 00:06:08 01:14:31 09:27:15 629 562 89 9.22 / 06:30 16:55:30
Run 12.8k 00:09:48 01:24:19 09:37:03 634 565 89 9.12 / 06:34 17:05:17
Run 14.2k 00:09:27 01:33:45 09:46:29 635 566 90 9.1 / 06:35 17:14:43
Run 15.2k 00:07:23 01:41:08 09:53:52 643 571 90 9.02 / 06:38 17:22:06
Run 16.3k 00:09:50 01:50:57 10:03:41 667 592 93 8.81 / 06:48 17:31:56
Run 18.5k 00:16:45 02:07:41 10:20:25 662 588 93 8.71 / 06:53 17:48:40
Run 20.7k 00:17:54 02:25:35 10:38:19 673 597 94 8.55 / 07:00 18:06:34
Run 21.6k 00:09:56 02:35:30 10:48:14 699 616 99 8.34 / 07:11 18:16:29
Run 23k 00:11:35 02:47:05 10:59:49 702 618 99 8.26 / 07:15 18:28:04
Run 24.4k 00:12:43 02:59:48 11:12:32 713 626 102 8.14 / 07:21 18:40:46
Run 25.4k 00:08:10 03:07:57 11:20:41 713 626 101 8.1 / 07:23 18:48:56
Run 26.5k 00:09:31 03:17:27 11:30:11 713 625 100 8.04 / 07:27 18:58:26
Run 28.7k 00:18:30 03:35:57 11:48:41 709 622 99 7.98 / 07:30 19:16:56
Run 30.9kk 00:19:05 03:55:01 12:07:45 714 626 99 7.89 / 07:35 19:36:00
Run 31.8k 00:08:23 04:03:24 12:16:08 712 625 98 7.84 / 07:38 19:44:22
Run 33.2k 00:11:49 04:15:12 12:27:56 715 627 99 7.8 / 07:41 19:56:11
Run 34.6k 00:10:40 04:25:52 12:38:36 711 623 99 7.8 / 07:41 20:06:51
Run 35.6k 00:08:21 04:34:13 12:46:57 716 628 99 7.78 / 07:42 20:15:12
Run 36.6k 00:10:00 04:44:12 12:56:57 717 628 99 7.73 / 07:45 20:25:11
Run 39k 00:18:49 05:03:01 13:15:45 712 623 99 7.7 / 07:47 20:44:00
Run 41.1k 00:17:56 05:20:56 13:33:40 708 620 97 7.68 / 07:48 21:01:55
Run 00:07:13 05:28:09 13:40:53 707 620 98 7.71 / 07:46 21:09:07