IRONMAN Australia (2024)
George RUSSELL (#707)
Finished
GUN TIME:
13:26:05
Place
626
OF
921
Male
565
OF
794
40-44
92
OF
117
Swim 01:13:59 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:10 |
| Swim 1.1k | 00:23:48 | 00:23:48 | 00:23:48 | 485 | 444 | 71 | 2.77 / 21:37 | 07:54:58 |
| Swim 2.0k | 00:14:01 | 00:37:48 | 00:37:48 | 465 | 425 | 66 | 3.17 / 18:53 | 08:08:58 |
| Swim 3.8k | 00:36:11 | 01:13:59 | 01:13:59 | 488 | 443 | 72 | 3.08 / 19:27 | 08:45:08 |
T1 01:00:01 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:51 | 01:00:01 | 01:23:49 | 660 | 575 | 91 | - / - | 08:54:58 |
Cycle 06:41:58 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:09 | 00:11:09 | 01:34:58 | 577 | 541 | 87 | 26.9 / 02:13 | 09:06:07 |
| Bike 11.8k | 00:13:22 | 00:24:31 | 01:48:19 | 629 | 584 | 93 | 28.89 / 02:04 | 09:19:28 |
| Bike 23.4k | 00:23:36 | 00:48:06 | 02:11:54 | - | - | - | 29.19 / 02:03 | 09:43:04 |
| Bike 38.2k | 00:33:56 | 01:22:01 | 02:45:49 | 636 | 589 | 95 | 27.43 / 02:11 | 10:16:59 |
| Bike 53k | 00:30:04 | 01:52:05 | 03:15:53 | 611 | 566 | 91 | 28.37 / 02:06 | 10:47:02 |
| Bike 67.3k | 00:29:42 | 02:21:46 | 03:45:34 | 609 | 561 | 89 | 28.06 / 02:08 | 11:16:44 |
| Bike 74.4 | 00:14:36 | 02:36:22 | 04:00:10 | 618 | 570 | 90 | 28.54 / 02:06 | 11:31:20 |
| Bike 86k | 00:23:48 | 03:00:10 | 04:23:58 | 595 | 548 | 89 | 28.64 / 02:05 | 11:55:07 |
| Bile 100k | 00:35:09 | 03:35:18 | 04:59:06 | 591 | 544 | 87 | 27.86 / 02:09 | 12:30:16 |
| Bike 115k | 00:31:18 | 04:06:35 | 05:30:23 | 576 | 532 | 86 | 27.98 / 02:08 | 13:01:33 |
| Bike 128k | 00:32:44 | 04:39:18 | 06:03:07 | 575 | 531 | 86 | 27.49 / 02:10 | 13:34:16 |
| Bike 135k | 00:11:16 | 04:50:33 | 06:14:22 | 578 | 533 | 87 | 27.87 / 02:09 | 13:45:31 |
| Bike 146k | 00:28:21 | 05:18:54 | 06:42:42 | 580 | 536 | 86 | 28.3 / 02:07 | 14:13:52 |
| Bike 157k | 00:27:23 | 05:46:17 | 07:10:05 | 593 | 546 | 89 | 27.37 / 02:11 | 14:41:15 |
| Bike 169k | 00:27:06 | 06:13:23 | 07:37:11 | 608 | 558 | 90 | 27.15 / 02:12 | 15:08:21 |
| Bike 179k | 00:24:19 | 06:37:42 | 08:01:30 | 612 | 563 | 90 | 27 / 02:13 | 15:32:39 |
| Bike 180k | 00:04:16 | 06:41:58 | 08:05:46 | 615 | 565 | 91 | 26.86 / 02:13 | 15:36:55 |
T2 06:40:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:32 | 06:40:20 | 08:15:17 | 745 | 643 | 102 | - / - | 15:46:27 |
Run 05:10:48 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:07 | 00:02:07 | 08:17:24 | 624 | 563 | 89 | 11.57 / 05:11 | 15:48:34 |
| Run 1.3k | 00:05:32 | 00:07:39 | 08:22:56 | 587 | 527 | 80 | 10.05 / 05:58 | 15:54:05 |
| Run 2.6k | 00:08:54 | 00:16:33 | 08:31:50 | 641 | 571 | 84 | 9.57 / 06:15 | 16:02:59 |
| Run 4km | 00:08:47 | 00:25:20 | 08:40:36 | 647 | 577 | 89 | 9.59 / 06:15 | 16:11:46 |
| Run 5km | 00:07:25 | 00:32:45 | 08:48:01 | 699 | 619 | 93 | 9.2 / 06:31 | 16:19:11 |
| Run 6.1k | 00:07:42 | 00:40:26 | 08:55:43 | 702 | 621 | 93 | 9.05 / 06:37 | 16:26:52 |
| Run 8.3k | 00:17:02 | 00:57:28 | 09:12:44 | 731 | 645 | 95 | 8.7 / 06:53 | 16:43:54 |
| Run 10.5k | 00:15:39 | 01:13:06 | 09:28:23 | 721 | 636 | 95 | 8.66 / 06:55 | 16:59:32 |
| Run 11.4k | 00:06:06 | 01:19:11 | 09:34:28 | 714 | 630 | 95 | 8.68 / 06:54 | 17:05:38 |
| Run 12.8k | 00:09:13 | 01:28:24 | 09:43:41 | 693 | 616 | 94 | 8.7 / 06:53 | 17:14:50 |
| Run 14.2k | 00:09:41 | 01:38:05 | 09:53:21 | 691 | 613 | 95 | 8.7 / 06:53 | 17:24:31 |
| Run 15.2k | 00:06:52 | 01:44:56 | 10:00:13 | 689 | 612 | 96 | 8.69 / 06:53 | 17:31:22 |
| Run 16.3k | 00:07:40 | 01:52:36 | 10:07:52 | 683 | 607 | 96 | 8.68 / 06:54 | 17:39:02 |
| Run 18.5k | 00:17:31 | 02:10:06 | 10:25:22 | 686 | 606 | 95 | 8.55 / 07:00 | 17:56:32 |
| Run 20.7k | 00:16:40 | 02:26:45 | 10:42:02 | 682 | 602 | 96 | 8.48 / 07:04 | 18:13:11 |
| Run 21.6k | 00:07:14 | 02:33:58 | 10:49:15 | 678 | 599 | 94 | 8.43 / 07:06 | 18:20:24 |
| Run 23k | 00:09:57 | 02:43:55 | 10:59:12 | 673 | 595 | 94 | 8.42 / 07:07 | 18:30:21 |
| Run 24.4k | 00:10:30 | 02:54:25 | 11:09:41 | 674 | 597 | 95 | 8.4 / 07:08 | 18:40:51 |
| Run 25.4k | 00:07:12 | 03:01:36 | 11:16:53 | 671 | 595 | 95 | 8.39 / 07:08 | 18:48:02 |
| Run 26.5k | 00:09:04 | 03:10:39 | 11:25:56 | 669 | 592 | 95 | 8.33 / 07:12 | 18:57:05 |
| Run 28.7k | 00:16:51 | 03:27:30 | 11:42:47 | 658 | 583 | 91 | 8.3 / 07:13 | 19:13:56 |
| Run 30.9kk | 00:17:18 | 03:44:47 | 12:00:04 | 658 | 583 | 92 | 8.25 / 07:15 | 19:31:14 |
| Run 31.8k | 00:06:59 | 03:51:46 | 12:07:02 | 654 | 580 | 91 | 8.23 / 07:16 | 19:38:12 |
| Run 33.2k | 00:10:06 | 04:01:51 | 12:17:08 | 650 | 577 | 90 | 8.23 / 07:17 | 19:48:17 |
| Run 34.6k | 00:09:47 | 04:11:37 | 12:26:54 | 649 | 576 | 90 | 8.25 / 07:16 | 19:58:03 |
| Run 35.6k | 00:07:22 | 04:18:59 | 12:34:16 | 645 | 572 | 90 | 8.24 / 07:16 | 20:05:25 |
| Run 36.6k | 00:09:23 | 04:28:22 | 12:43:39 | 646 | 572 | 90 | 8.19 / 07:19 | 20:14:48 |
| Run 39k | 00:17:58 | 04:46:19 | 13:01:36 | 648 | 573 | 90 | 8.15 / 07:21 | 20:32:46 |
| Run 41.1k | 00:17:17 | 05:03:36 | 13:18:53 | 642 | 569 | 90 | 8.12 / 07:23 | 20:50:02 |
| Run | 00:07:13 | 05:10:48 | 13:26:05 | 641 | 568 | 91 | 8.14 / 07:21 | 20:57:15 |
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