IRONMAN Australia (2024)
Adam ENGEL (#709)
Finished
GUN TIME:
11:26:15
Place
247
OF
921
Male
226
OF
794
40-44
35
OF
117
Swim 01:11:18 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:44 |
| Swim 1.1k | 00:23:02 | 00:23:02 | 00:23:02 | 400 | 366 | 56 | 2.86 / 20:55 | 07:48:45 |
| Swim 2.0k | 00:13:34 | 00:36:35 | 00:36:35 | 382 | 349 | 54 | 3.28 / 18:17 | 08:02:19 |
| Swim 3.8k | 00:34:43 | 01:11:18 | 01:11:18 | 390 | 357 | 56 | 3.19 / 18:45 | 08:37:02 |
T1 00:53:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:43 | 00:53:59 | 01:17:01 | 226 | 197 | 32 | - / - | 08:42:44 |
Cycle 05:49:51 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:07 | 00:10:07 | 01:27:08 | 273 | 259 | 44 | 29.66 / 02:01 | 08:52:51 |
| Bike 11.8k | 00:11:39 | 00:21:46 | 01:38:46 | 242 | 228 | 37 | 32.54 / 01:50 | 09:04:29 |
| Bike 23.4k | 00:21:10 | 00:42:55 | 01:59:55 | - | - | - | 32.72 / 01:50 | 09:25:39 |
| Bike 38.2k | 00:29:50 | 01:12:44 | 02:29:44 | 274 | 258 | 45 | 30.93 / 01:56 | 09:55:28 |
| Bike 53k | 00:27:13 | 01:39:56 | 02:56:57 | 274 | 257 | 45 | 31.82 / 01:53 | 10:22:40 |
| Bike 67.3k | 00:26:13 | 02:06:09 | 03:23:10 | 272 | 255 | 46 | 31.53 / 01:54 | 10:48:53 |
| Bike 74.4 | 00:12:22 | 02:18:31 | 03:35:31 | 274 | 257 | 47 | 32.22 / 01:51 | 11:01:15 |
| Bike 86k | 00:21:41 | 02:40:11 | 03:57:11 | 271 | 254 | 45 | 32.21 / 01:51 | 11:22:55 |
| Bile 100k | 00:31:15 | 03:11:26 | 04:28:26 | 264 | 247 | 43 | 31.34 / 01:54 | 11:54:10 |
| Bike 115k | 00:28:25 | 03:39:50 | 04:56:51 | 262 | 246 | 41 | 31.38 / 01:54 | 12:22:34 |
| Bike 128k | 00:29:38 | 04:09:28 | 05:26:28 | 274 | 257 | 45 | 30.78 / 01:56 | 12:52:12 |
| Bike 135k | 00:09:38 | 04:19:06 | 05:36:06 | 271 | 254 | 44 | 31.26 / 01:55 | 13:01:49 |
| Bike 146k | 00:24:10 | 04:43:15 | 06:00:15 | 262 | 246 | 41 | 31.87 / 01:52 | 13:25:59 |
| Bike 157k | 00:21:10 | 05:04:24 | 06:21:25 | 255 | 239 | 39 | 31.14 / 01:55 | 13:47:08 |
| Bike 169k | 00:21:48 | 05:26:12 | 06:43:12 | 252 | 236 | 38 | 31.08 / 01:55 | 14:08:56 |
| Bike 179k | 00:20:05 | 05:46:16 | 07:03:17 | 239 | 223 | 35 | 31.01 / 01:56 | 14:29:00 |
| Bike 180k | 00:03:35 | 05:49:51 | 07:06:51 | 238 | 222 | 34 | 30.87 / 01:56 | 14:32:35 |
T2 05:44:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 05:44:20 | 07:11:27 | 211 | 183 | 32 | - / - | 14:37:11 |
Run 04:14:48 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:45 | 00:01:45 | 07:13:11 | 248 | 228 | 39 | 11.57 / 05:11 | 14:38:55 |
| Run 1.3k | 00:04:43 | 00:06:27 | 07:17:54 | 238 | 220 | 34 | 11.92 / 05:01 | 14:43:37 |
| Run 2.6k | 00:07:02 | 00:13:28 | 07:24:55 | 224 | 210 | 36 | 11.76 / 05:05 | 14:50:39 |
| Run 4km | 00:07:36 | 00:21:03 | 07:32:30 | 267 | 247 | 39 | 11.54 / 05:11 | 14:58:14 |
| Run 5km | 00:05:14 | 00:26:16 | 07:37:43 | 262 | 242 | 40 | 11.46 / 05:13 | 15:03:27 |
| Run 6.1k | 00:05:51 | 00:32:07 | 07:43:34 | 251 | 231 | 38 | 11.39 / 05:15 | 15:09:18 |
| Run 8.3k | 00:12:28 | 00:44:35 | 07:56:01 | 259 | 239 | 40 | 11.22 / 05:20 | 15:21:45 |
| Run 10.5k | 00:12:38 | 00:57:12 | 08:08:39 | 270 | 250 | 39 | 11.07 / 05:24 | 15:34:23 |
| Run 11.4k | 00:05:18 | 01:02:30 | 08:13:57 | 277 | 255 | 40 | 11 / 05:27 | 15:39:41 |
| Run 12.8k | 00:07:37 | 01:10:07 | 08:21:34 | 274 | 253 | 40 | 10.97 / 05:28 | 15:47:17 |
| Run 14.2k | 00:07:40 | 01:17:46 | 08:29:13 | 275 | 253 | 40 | 10.97 / 05:27 | 15:54:57 |
| Run 15.2k | 00:06:07 | 01:23:53 | 08:35:20 | 284 | 260 | 41 | 10.88 / 05:30 | 16:01:03 |
| Run 16.3k | 00:06:43 | 01:30:36 | 08:42:03 | 289 | 265 | 41 | 10.79 / 05:33 | 16:07:46 |
| Run 18.5k | 00:13:37 | 01:44:12 | 08:55:39 | 305 | 280 | 43 | 10.67 / 05:37 | 16:21:23 |
| Run 20.7k | 00:13:30 | 01:57:42 | 09:09:09 | 306 | 278 | 44 | 10.57 / 05:40 | 16:34:53 |
| Run 21.6k | 00:05:56 | 02:03:38 | 09:15:05 | 310 | 282 | 44 | 10.5 / 05:42 | 16:40:48 |
| Run 23k | 00:08:05 | 02:11:42 | 09:23:09 | 304 | 276 | 43 | 10.48 / 05:43 | 16:48:53 |
| Run 24.4k | 00:08:25 | 02:20:07 | 09:31:34 | 310 | 282 | 45 | 10.45 / 05:44 | 16:57:17 |
| Run 25.4k | 00:06:34 | 02:26:40 | 09:38:07 | 310 | 282 | 45 | 10.39 / 05:46 | 17:03:51 |
| Run 26.5k | 00:07:15 | 02:33:55 | 09:45:22 | 309 | 279 | 44 | 10.31 / 05:48 | 17:11:05 |
| Run 28.7k | 00:14:19 | 02:48:14 | 09:59:40 | 316 | 286 | 44 | 10.24 / 05:51 | 17:25:24 |
| Run 30.9kk | 00:14:25 | 03:02:38 | 10:14:05 | 315 | 285 | 42 | 10.16 / 05:54 | 17:39:49 |
| Run 31.8k | 00:06:47 | 03:09:24 | 10:20:51 | 328 | 297 | 45 | 10.08 / 05:57 | 17:46:35 |
| Run 33.2k | 00:09:02 | 03:18:25 | 10:29:52 | 328 | 297 | 46 | 10.03 / 05:58 | 17:55:36 |
| Run 34.6k | 00:08:35 | 03:27:00 | 10:38:27 | 325 | 293 | 46 | 10.02 / 05:58 | 18:04:10 |
| Run 35.6k | 00:06:07 | 03:33:06 | 10:44:33 | 323 | 291 | 45 | 10.02 / 05:59 | 18:10:17 |
| Run 36.6k | 00:07:39 | 03:40:45 | 10:52:12 | 325 | 293 | 45 | 9.96 / 06:01 | 18:17:55 |
| Run 39k | 00:14:47 | 03:55:31 | 11:06:58 | 328 | 294 | 46 | 9.91 / 06:03 | 18:32:41 |
| Run 41.1k | 00:13:50 | 04:09:20 | 11:20:47 | 321 | 289 | 48 | 9.89 / 06:03 | 18:46:31 |
| Run | 00:05:29 | 04:14:48 | 11:26:15 | 317 | 286 | 47 | 9.93 / 06:02 | 18:51:59 |
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