IRONMAN Australia (2024)
Richard GILBY (#713)
Finished
GUN TIME:
12:34:13
Place
471
OF
921
Male
433
OF
794
40-44
71
OF
117
Swim 01:13:32 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:54 |
| Swim 1.1k | 00:23:31 | 00:23:31 | 00:23:31 | 449 | 411 | 64 | 2.8 / 21:22 | 07:52:25 |
| Swim 2.0k | 00:15:01 | 00:38:32 | 00:38:32 | 521 | 476 | 76 | 3.11 / 19:15 | 08:07:26 |
| Swim 3.8k | 00:35:00 | 01:13:32 | 01:13:32 | 469 | 428 | 66 | 3.1 / 19:20 | 08:42:25 |
T1 00:57:25 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:25 | 00:57:25 | 01:20:56 | 404 | 358 | 57 | - / - | 08:49:50 |
Cycle 06:54:52 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:33 | 00:10:33 | 01:31:28 | 401 | 379 | 62 | 28.45 / 02:06 | 09:00:22 |
| Bike 11.8k | 00:13:29 | 00:24:02 | 01:44:57 | 562 | 525 | 87 | 29.47 / 02:02 | 09:13:51 |
| Bike 23.4k | 00:26:44 | 00:50:45 | 02:11:41 | - | - | - | 27.66 / 02:10 | 09:40:34 |
| Bike 38.2k | 00:35:52 | 01:26:37 | 02:47:32 | 762 | 691 | 109 | 25.97 / 02:18 | 10:16:26 |
| Bike 53k | 00:33:38 | 02:00:14 | 03:21:10 | 774 | 701 | 110 | 26.44 / 02:16 | 10:50:03 |
| Bike 67.3k | 00:34:10 | 02:34:24 | 03:55:19 | 796 | 715 | 111 | 25.76 / 02:19 | 11:24:13 |
| Bike 74.4 | 00:16:36 | 02:50:59 | 04:11:54 | 814 | 727 | 111 | 26.1 / 02:17 | 11:40:48 |
| Bike 86k | 00:25:27 | 03:16:26 | 04:37:21 | 784 | 702 | 110 | 26.27 / 02:17 | 12:06:15 |
| Bile 100k | 00:37:30 | 03:53:55 | 05:14:50 | 784 | 703 | 111 | 25.65 / 02:20 | 12:43:44 |
| Bike 115k | 00:34:23 | 04:28:17 | 05:49:13 | 779 | 699 | 111 | 25.71 / 02:19 | 13:18:07 |
| Bike 128k | 00:33:26 | 05:01:43 | 06:22:38 | 767 | 690 | 106 | 25.45 / 02:21 | 13:51:32 |
| Bike 135k | 00:11:25 | 05:13:08 | 06:34:03 | 767 | 690 | 106 | 25.86 / 02:19 | 14:02:57 |
| Bike 146k | 00:26:56 | 05:40:03 | 07:00:59 | 736 | 669 | 105 | 26.54 / 02:15 | 14:29:52 |
| Bike 157k | 00:25:02 | 06:05:04 | 07:26:00 | 721 | 658 | 102 | 25.96 / 02:18 | 14:54:53 |
| Bike 169k | 00:24:38 | 06:29:42 | 07:50:38 | 714 | 652 | 101 | 26.01 / 02:18 | 15:19:31 |
| Bike 179k | 00:21:14 | 06:50:56 | 08:11:51 | 687 | 628 | 100 | 26.13 / 02:17 | 15:40:45 |
| Bike 180k | 00:03:57 | 06:54:52 | 08:15:47 | 684 | 626 | 101 | 26.03 / 02:18 | 15:44:41 |
T2 06:49:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:36 | 06:49:54 | 08:21:22 | 340 | 300 | 45 | - / - | 15:50:16 |
Run 04:12:51 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 00:01:47 | 08:23:08 | 294 | 270 | 46 | 11.57 / 05:11 | 15:52:02 |
| Run 1.3k | 00:04:55 | 00:06:41 | 08:28:03 | 304 | 279 | 42 | 11.51 / 05:12 | 15:56:56 |
| Run 2.6k | 00:07:55 | 00:14:35 | 08:35:57 | 388 | 356 | 60 | 10.86 / 05:31 | 16:04:50 |
| Run 4km | 00:07:42 | 00:22:17 | 08:43:39 | 395 | 359 | 60 | 10.91 / 05:29 | 16:12:32 |
| Run 5km | 00:05:44 | 00:28:01 | 08:49:22 | 400 | 364 | 61 | 10.75 / 05:34 | 16:18:16 |
| Run 6.1k | 00:06:27 | 00:34:28 | 08:55:49 | 402 | 366 | 61 | 10.62 / 05:38 | 16:24:43 |
| Run 8.3k | 00:13:13 | 00:47:40 | 09:09:01 | 406 | 368 | 60 | 10.5 / 05:42 | 16:37:55 |
| Run 10.5k | 00:13:14 | 01:00:53 | 09:22:15 | 408 | 370 | 62 | 10.4 / 05:45 | 16:51:09 |
| Run 11.4k | 00:05:16 | 01:06:09 | 09:27:31 | 400 | 364 | 59 | 10.39 / 05:46 | 16:56:24 |
| Run 12.8k | 00:08:26 | 01:14:34 | 09:35:56 | 407 | 369 | 61 | 10.31 / 05:48 | 17:04:50 |
| Run 14.2k | 00:07:58 | 01:22:32 | 09:43:53 | 404 | 368 | 61 | 10.34 / 05:47 | 17:12:47 |
| Run 15.2k | 00:06:03 | 01:28:34 | 09:49:55 | 401 | 366 | 60 | 10.3 / 05:49 | 17:18:49 |
| Run 16.3k | 00:06:45 | 01:35:18 | 09:56:40 | 400 | 364 | 60 | 10.26 / 05:50 | 17:25:34 |
| Run 18.5k | 00:13:28 | 01:48:46 | 10:10:08 | 397 | 360 | 58 | 10.22 / 05:51 | 17:39:01 |
| Run 20.7k | 00:13:26 | 02:02:12 | 10:23:33 | 389 | 352 | 55 | 10.18 / 05:53 | 17:52:27 |
| Run 21.6k | 00:05:21 | 02:07:32 | 10:28:54 | 379 | 343 | 55 | 10.18 / 05:53 | 17:57:48 |
| Run 23k | 00:08:19 | 02:15:50 | 10:37:12 | 374 | 339 | 53 | 10.16 / 05:54 | 18:06:06 |
| Run 24.4k | 00:07:57 | 02:23:47 | 10:45:09 | 367 | 332 | 51 | 10.19 / 05:53 | 18:14:02 |
| Run 25.4k | 00:05:46 | 02:29:32 | 10:50:54 | 357 | 324 | 49 | 10.19 / 05:53 | 18:19:48 |
| Run 26.5k | 00:06:35 | 02:36:07 | 10:57:28 | 347 | 316 | 48 | 10.17 / 05:53 | 18:26:22 |
| Run 28.7k | 00:13:12 | 02:49:19 | 11:10:40 | 331 | 301 | 48 | 10.18 / 05:53 | 18:39:34 |
| Run 30.9kk | 00:13:32 | 03:02:50 | 11:24:12 | 319 | 289 | 44 | 10.15 / 05:54 | 18:53:06 |
| Run 31.8k | 00:05:30 | 03:08:20 | 11:29:42 | 314 | 284 | 43 | 10.13 / 05:55 | 18:58:35 |
| Run 33.2k | 00:08:13 | 03:16:33 | 11:37:54 | 305 | 275 | 40 | 10.13 / 05:55 | 19:06:48 |
| Run 34.6k | 00:08:08 | 03:24:40 | 11:46:01 | 301 | 271 | 39 | 10.14 / 05:54 | 19:14:55 |
| Run 35.6k | 00:06:08 | 03:30:47 | 11:52:09 | 299 | 270 | 39 | 10.13 / 05:55 | 19:21:03 |
| Run 36.6k | 00:06:52 | 03:37:38 | 11:59:00 | 294 | 265 | 37 | 10.1 / 05:56 | 19:27:54 |
| Run 39k | 00:13:18 | 03:50:56 | 12:12:18 | 287 | 259 | 36 | 10.1 / 05:56 | 19:41:11 |
| Run 41.1k | 00:14:39 | 04:05:35 | 12:26:56 | 293 | 265 | 39 | 10.04 / 05:58 | 19:55:50 |
| Run | 00:07:17 | 04:12:51 | 12:34:13 | 297 | 269 | 40 | 10.01 / 05:59 | 20:03:07 |
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