IRONMAN Australia (2024)
James GRIFFITHS (#714)
Finished
GUN TIME:
14:16:44
Place
748
OF
921
Male
665
OF
794
40-44
106
OF
117
Swim 01:06:10 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:27 |
| Swim 1.1k | 00:20:42 | 00:20:42 | 00:20:42 | 156 | 145 | 21 | 3.18 / 18:48 | 07:52:08 |
| Swim 2.0k | 00:12:55 | 00:33:36 | 00:33:36 | 176 | 163 | 23 | 3.57 / 16:47 | 08:05:02 |
| Swim 3.8k | 00:32:34 | 01:06:10 | 01:06:10 | 208 | 192 | 26 | 3.44 / 17:24 | 08:37:36 |
T1 00:55:06 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 00:55:06 | 01:15:47 | 645 | 564 | 88 | - / - | 08:47:13 |
Cycle 07:09:05 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:10 | 00:11:10 | 01:26:57 | 585 | 549 | 88 | 26.86 / 02:13 | 08:58:23 |
| Bike 11.8k | 00:13:27 | 00:24:37 | 01:40:24 | 646 | 599 | 97 | 28.77 / 02:05 | 09:11:50 |
| Bike 23.4k | 00:23:37 | 00:48:14 | 02:04:00 | - | - | - | 29.11 / 02:03 | 09:35:27 |
| Bike 38.2k | 00:35:43 | 01:23:56 | 02:39:43 | 695 | 638 | 101 | 26.8 / 02:14 | 10:11:09 |
| Bike 53k | 00:32:00 | 01:55:56 | 03:11:42 | 687 | 631 | 101 | 27.43 / 02:11 | 10:43:09 |
| Bike 67.3k | 00:31:39 | 02:27:34 | 03:43:21 | 695 | 636 | 102 | 26.95 / 02:13 | 11:14:47 |
| Bike 74.4 | 00:15:04 | 02:42:38 | 03:58:24 | 700 | 640 | 101 | 27.45 / 02:11 | 11:29:50 |
| Bike 86k | 00:29:13 | 03:11:50 | 04:27:37 | 740 | 674 | 106 | 26.89 / 02:13 | 11:59:03 |
| Bile 100k | 00:39:19 | 03:51:09 | 05:06:55 | 759 | 687 | 109 | 25.95 / 02:18 | 12:38:21 |
| Bike 115k | 00:35:54 | 04:27:02 | 05:42:49 | 768 | 691 | 108 | 25.83 / 02:19 | 13:14:15 |
| Bike 128k | 00:35:05 | 05:02:07 | 06:17:54 | 770 | 693 | 107 | 25.42 / 02:21 | 13:49:20 |
| Bike 135k | 00:11:23 | 05:13:30 | 06:29:16 | 770 | 693 | 107 | 25.83 / 02:19 | 14:00:42 |
| Bike 146k | 00:30:06 | 05:43:35 | 06:59:21 | 771 | 693 | 108 | 26.27 / 02:17 | 14:30:47 |
| Bike 157k | 00:26:48 | 06:10:22 | 07:26:08 | 767 | 690 | 107 | 25.59 / 02:20 | 14:57:34 |
| Bike 169k | 00:27:05 | 06:37:27 | 07:53:13 | 766 | 688 | 108 | 25.5 / 02:21 | 15:24:39 |
| Bike 179k | 00:27:16 | 07:04:43 | 08:20:29 | 772 | 694 | 107 | 25.28 / 02:22 | 15:51:55 |
| Bike 180k | 00:04:22 | 07:09:05 | 08:24:51 | 774 | 696 | 107 | 25.17 / 02:23 | 15:56:17 |
T2 07:07:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:17 | 07:07:11 | 08:34:07 | 731 | 629 | 99 | - / - | 16:05:33 |
Run 05:42:37 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:52 | 00:01:52 | 08:35:58 | 396 | 362 | 61 | 11.57 / 05:11 | 16:07:25 |
| Run 1.3k | 00:05:25 | 00:07:16 | 08:41:23 | 493 | 448 | 68 | 10.56 / 05:40 | 16:12:49 |
| Run 2.6k | 00:08:16 | 00:15:32 | 08:49:39 | 532 | 485 | 71 | 10.2 / 05:52 | 16:21:05 |
| Run 4km | 00:08:20 | 00:23:51 | 08:57:58 | 549 | 495 | 73 | 10.18 / 05:53 | 16:29:24 |
| Run 5km | 00:06:09 | 00:30:00 | 09:04:06 | 548 | 495 | 73 | 10.04 / 05:58 | 16:35:33 |
| Run 6.1k | 00:07:17 | 00:37:16 | 09:11:23 | 553 | 496 | 75 | 9.82 / 06:06 | 16:42:49 |
| Run 8.3k | 00:14:10 | 00:51:26 | 09:25:33 | 559 | 501 | 78 | 9.73 / 06:09 | 16:56:59 |
| Run 10.5k | 00:15:01 | 01:06:26 | 09:40:33 | 579 | 518 | 82 | 9.53 / 06:17 | 17:11:59 |
| Run 11.4k | 00:06:17 | 01:12:43 | 09:46:49 | 580 | 518 | 82 | 9.45 / 06:20 | 17:18:15 |
| Run 12.8k | 00:09:54 | 01:22:36 | 09:56:43 | 599 | 535 | 85 | 9.31 / 06:26 | 17:28:09 |
| Run 14.2k | 00:09:53 | 01:32:29 | 10:06:35 | 620 | 553 | 86 | 9.23 / 06:29 | 17:38:01 |
| Run 15.2k | 00:07:14 | 01:39:42 | 10:13:49 | 621 | 553 | 86 | 9.15 / 06:33 | 17:45:15 |
| Run 16.3k | 00:08:08 | 01:47:50 | 10:21:57 | 623 | 554 | 86 | 9.06 / 06:36 | 17:53:23 |
| Run 18.5k | 00:17:58 | 02:05:47 | 10:39:54 | 650 | 578 | 91 | 8.84 / 06:47 | 18:11:20 |
| Run 20.7k | 00:19:40 | 02:25:27 | 10:59:34 | 671 | 595 | 93 | 8.56 / 07:00 | 18:31:00 |
| Run 21.6k | 00:07:41 | 02:33:07 | 11:07:14 | 672 | 596 | 93 | 8.48 / 07:04 | 18:38:40 |
| Run 23k | 00:11:43 | 02:44:50 | 11:18:57 | 678 | 600 | 95 | 8.37 / 07:09 | 18:50:23 |
| Run 24.4k | 00:11:59 | 02:56:48 | 11:30:55 | 689 | 608 | 97 | 8.28 / 07:14 | 19:02:21 |
| Run 25.4k | 00:08:23 | 03:05:11 | 11:39:17 | 695 | 612 | 97 | 8.23 / 07:17 | 19:10:43 |
| Run 26.5k | 00:09:48 | 03:14:58 | 11:49:04 | 696 | 612 | 98 | 8.14 / 07:21 | 19:20:30 |
| Run 28.7k | 00:21:27 | 03:36:24 | 12:10:31 | 717 | 628 | 100 | 7.96 / 07:31 | 19:41:57 |
| Run 30.9kk | 00:20:36 | 03:57:00 | 12:31:07 | 725 | 634 | 101 | 7.83 / 07:39 | 20:02:33 |
| Run 31.8k | 00:08:28 | 04:05:28 | 12:39:35 | 723 | 633 | 100 | 7.77 / 07:42 | 20:11:01 |
| Run 33.2k | 00:12:42 | 04:18:10 | 12:52:16 | 731 | 639 | 101 | 7.71 / 07:46 | 20:23:42 |
| Run 34.6k | 00:13:28 | 04:31:37 | 13:05:43 | 738 | 645 | 102 | 7.64 / 07:50 | 20:37:09 |
| Run 35.6k | 00:09:22 | 04:40:58 | 13:15:04 | 742 | 647 | 103 | 7.6 / 07:53 | 20:46:30 |
| Run 36.6k | 00:10:29 | 04:51:26 | 13:25:33 | 743 | 649 | 103 | 7.54 / 07:57 | 20:56:59 |
| Run 39k | 00:21:25 | 05:12:51 | 13:46:57 | 751 | 656 | 104 | 7.46 / 08:02 | 21:18:23 |
| Run 41.1k | 00:21:15 | 05:34:05 | 14:08:12 | 754 | 660 | 104 | 7.38 / 08:07 | 21:39:38 |
| Run | 00:08:32 | 05:42:37 | 14:16:44 | 756 | 662 | 105 | 7.39 / 08:07 | 21:48:10 |
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