IRONMAN Australia (2024)
Justin HESELWOOD (#719)
Finished
GUN TIME:
12:21:43
Place
428
OF
921
Male
394
OF
794
40-44
66
OF
117
Swim 01:14:32 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:30 |
| Swim 1.1k | 00:24:24 | 00:24:24 | 00:24:24 | 545 | 497 | 80 | 2.7 / 22:10 | 07:50:53 |
| Swim 2.0k | 00:14:28 | 00:38:51 | 00:38:51 | 538 | 489 | 77 | 3.08 / 19:25 | 08:05:20 |
| Swim 3.8k | 00:35:42 | 01:14:32 | 01:14:32 | 504 | 458 | 76 | 3.05 / 19:36 | 08:41:01 |
T1 00:54:12 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:54:12 | 01:18:35 | 81 | 68 | 11 | - / - | 08:45:04 |
Cycle 06:27:09 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:15 | 00:11:15 | 01:29:49 | 605 | 565 | 90 | 26.7 / 02:14 | 08:56:18 |
| Bike 11.8k | 00:12:29 | 00:23:43 | 01:42:18 | 517 | 486 | 81 | 29.85 / 02:00 | 09:08:47 |
| Bike 23.4k | 00:24:03 | 00:47:46 | 02:06:21 | - | - | - | 29.4 / 02:02 | 09:32:50 |
| Bike 38.2k | 00:32:04 | 01:19:50 | 02:38:25 | 551 | 515 | 87 | 28.18 / 02:07 | 10:04:54 |
| Bike 53k | 00:30:40 | 01:50:29 | 03:09:04 | 560 | 524 | 85 | 28.78 / 02:05 | 10:35:33 |
| Bike 67.3k | 00:28:35 | 02:19:04 | 03:37:39 | 541 | 504 | 84 | 28.6 / 02:05 | 11:04:08 |
| Bike 74.4 | 00:13:34 | 02:32:38 | 03:51:13 | 535 | 499 | 83 | 29.24 / 02:03 | 11:17:42 |
| Bike 86k | 00:26:16 | 02:58:53 | 04:17:28 | 577 | 534 | 88 | 28.84 / 02:04 | 11:43:57 |
| Bile 100k | 00:33:35 | 03:32:28 | 04:51:03 | 548 | 506 | 83 | 28.24 / 02:07 | 12:17:32 |
| Bike 115k | 00:31:27 | 04:03:54 | 05:22:29 | 541 | 502 | 83 | 28.29 / 02:07 | 12:48:58 |
| Bike 128k | 00:32:47 | 04:36:41 | 05:55:16 | 551 | 511 | 84 | 27.75 / 02:09 | 13:21:45 |
| Bike 135k | 00:10:46 | 04:47:27 | 06:06:02 | 551 | 511 | 84 | 28.17 / 02:07 | 13:32:31 |
| Bike 146k | 00:27:00 | 05:14:27 | 06:33:02 | 542 | 503 | 82 | 28.7 / 02:05 | 13:59:31 |
| Bike 157k | 00:23:50 | 05:38:16 | 06:56:51 | 534 | 494 | 81 | 28.02 / 02:08 | 14:23:20 |
| Bike 169k | 00:23:19 | 06:01:35 | 07:20:10 | 529 | 490 | 80 | 28.03 / 02:08 | 14:46:39 |
| Bike 179k | 00:21:41 | 06:23:16 | 07:41:50 | 520 | 482 | 79 | 28.02 / 02:08 | 15:08:19 |
| Bike 180k | 00:03:54 | 06:27:09 | 07:45:44 | 518 | 480 | 79 | 27.89 / 02:09 | 15:12:13 |
T2 06:22:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:42 | 06:22:36 | 07:52:25 | 487 | 425 | 65 | - / - | 15:18:54 |
Run 04:29:18 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:53 | 00:01:53 | 07:54:17 | 409 | 374 | 64 | 11.57 / 05:11 | 15:20:47 |
| Run 1.3k | 00:05:03 | 00:06:55 | 07:59:20 | 381 | 348 | 55 | 11.11 / 05:23 | 15:25:49 |
| Run 2.6k | 00:07:38 | 00:14:33 | 08:06:58 | 386 | 354 | 59 | 10.89 / 05:30 | 15:33:27 |
| Run 4km | 00:07:20 | 00:21:52 | 08:14:17 | 354 | 325 | 52 | 11.11 / 05:23 | 15:40:46 |
| Run 5km | 00:05:25 | 00:27:16 | 08:19:41 | 340 | 312 | 49 | 11.04 / 05:25 | 15:46:10 |
| Run 6.1k | 00:06:04 | 00:33:20 | 08:25:45 | 329 | 303 | 47 | 10.98 / 05:27 | 15:52:14 |
| Run 8.3k | 00:12:14 | 00:45:33 | 08:37:58 | 306 | 283 | 44 | 10.98 / 05:27 | 16:04:27 |
| Run 10.5k | 00:12:18 | 00:57:51 | 08:50:16 | 290 | 268 | 43 | 10.95 / 05:28 | 16:16:45 |
| Run 11.4k | 00:05:11 | 01:03:02 | 08:55:26 | 294 | 272 | 44 | 10.91 / 05:29 | 16:21:55 |
| Run 12.8k | 00:07:51 | 01:10:52 | 09:03:17 | 300 | 277 | 44 | 10.85 / 05:31 | 16:29:46 |
| Run 14.2k | 00:07:40 | 01:18:32 | 09:10:56 | 297 | 273 | 44 | 10.87 / 05:31 | 16:37:26 |
| Run 15.2k | 00:05:59 | 01:24:30 | 09:16:55 | 302 | 277 | 45 | 10.8 / 05:33 | 16:43:24 |
| Run 16.3k | 00:07:37 | 01:32:07 | 09:24:32 | 330 | 302 | 49 | 10.61 / 05:39 | 16:51:01 |
| Run 18.5k | 00:14:04 | 01:46:11 | 09:38:36 | 341 | 311 | 50 | 10.47 / 05:43 | 17:05:05 |
| Run 20.7k | 00:14:10 | 02:00:20 | 09:52:45 | 358 | 326 | 51 | 10.34 / 05:47 | 17:19:14 |
| Run 21.6k | 00:06:08 | 02:06:28 | 09:58:53 | 363 | 331 | 52 | 10.26 / 05:50 | 17:25:22 |
| Run 23k | 00:09:36 | 02:16:04 | 10:08:28 | 378 | 342 | 55 | 10.14 / 05:54 | 17:34:57 |
| Run 24.4k | 00:08:41 | 02:24:45 | 10:17:09 | 375 | 339 | 53 | 10.12 / 05:55 | 17:43:38 |
| Run 25.4k | 00:06:45 | 02:31:29 | 10:23:54 | 381 | 343 | 53 | 10.06 / 05:57 | 17:50:23 |
| Run 26.5k | 00:08:21 | 02:39:50 | 10:32:14 | 392 | 351 | 55 | 9.93 / 06:02 | 17:58:43 |
| Run 28.7k | 00:15:18 | 02:55:07 | 10:47:32 | 397 | 354 | 55 | 9.84 / 06:05 | 18:14:01 |
| Run 30.9kk | 00:15:55 | 03:11:01 | 11:03:26 | 405 | 361 | 56 | 9.71 / 06:10 | 18:29:55 |
| Run 31.8k | 00:06:43 | 03:17:43 | 11:10:08 | 411 | 366 | 58 | 9.65 / 06:12 | 18:36:37 |
| Run 33.2k | 00:08:55 | 03:26:38 | 11:19:02 | 405 | 361 | 58 | 9.63 / 06:13 | 18:45:32 |
| Run 34.6k | 00:09:19 | 03:35:56 | 11:28:21 | 405 | 362 | 58 | 9.61 / 06:14 | 18:54:50 |
| Run 35.6k | 00:07:06 | 03:43:02 | 11:35:27 | 404 | 361 | 58 | 9.57 / 06:15 | 19:01:56 |
| Run 36.6k | 00:07:45 | 03:50:46 | 11:43:11 | 406 | 363 | 59 | 9.52 / 06:17 | 19:09:40 |
| Run 39k | 00:16:22 | 04:07:08 | 11:59:32 | 411 | 366 | 57 | 9.44 / 06:21 | 19:26:01 |
| Run 41.1k | 00:15:55 | 04:23:02 | 12:15:26 | 414 | 368 | 60 | 9.37 / 06:23 | 19:41:56 |
| Run | 00:06:17 | 04:29:18 | 12:21:43 | 414 | 369 | 60 | 9.4 / 06:22 | 19:48:12 |
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