IRONMAN Australia (2024)
Iman ISMAIL (#721)
Finished
GUN TIME:
14:19:01
Place
752
OF
921
Male
668
OF
794
40-44
107
OF
117
Swim 01:17:36 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:04 |
| Swim 1.1k | 00:25:02 | 00:25:02 | 00:25:02 | 606 | 548 | 81 | 2.63 / 22:45 | 07:55:06 |
| Swim 2.0k | 00:14:53 | 00:39:55 | 00:39:55 | 599 | 539 | 83 | 3 / 19:57 | 08:09:58 |
| Swim 3.8k | 00:37:42 | 01:17:36 | 01:17:36 | 581 | 521 | 79 | 2.93 / 20:25 | 08:47:40 |
T1 01:02:10 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:36 | 01:02:10 | 01:27:12 | 641 | 560 | 87 | - / - | 08:57:15 |
Cycle 07:04:27 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:17 | 00:10:17 | 01:37:29 | 330 | 313 | 55 | 29.18 / 02:03 | 09:07:32 |
| Bike 11.8k | 00:11:54 | 00:22:11 | 01:49:22 | 299 | 283 | 48 | 31.93 / 01:52 | 09:19:26 |
| Bike 23.4k | 00:21:36 | 00:43:46 | 02:10:57 | - | - | - | 32.08 / 01:52 | 09:41:01 |
| Bike 38.2k | 00:30:53 | 01:14:38 | 02:41:49 | 352 | 333 | 61 | 30.15 / 01:59 | 10:11:53 |
| Bike 53k | 00:28:00 | 01:42:38 | 03:09:49 | 349 | 330 | 62 | 30.98 / 01:56 | 10:39:53 |
| Bike 67.3k | 00:25:52 | 02:08:29 | 03:35:40 | 321 | 304 | 54 | 30.96 / 01:56 | 11:05:44 |
| Bike 74.4 | 00:29:12 | 02:37:41 | 04:04:52 | 640 | 590 | 95 | 28.31 / 02:07 | 11:34:55 |
| Bike 86k | 00:23:27 | 03:01:07 | 04:28:18 | 612 | 563 | 91 | 28.49 / 02:06 | 11:58:22 |
| Bile 100k | 00:35:51 | 03:36:58 | 05:04:09 | 608 | 560 | 90 | 27.65 / 02:10 | 12:34:13 |
| Bike 115k | 00:31:38 | 04:08:35 | 05:35:47 | 596 | 550 | 88 | 27.75 / 02:09 | 13:05:50 |
| Bike 128k | 00:30:12 | 04:38:47 | 06:05:58 | 570 | 528 | 85 | 27.54 / 02:10 | 13:36:02 |
| Bike 135k | 00:11:09 | 04:49:56 | 06:17:07 | 572 | 528 | 85 | 27.93 / 02:08 | 13:47:11 |
| Bike 146k | 00:30:28 | 05:20:23 | 06:47:34 | 591 | 545 | 90 | 28.17 / 02:07 | 14:17:38 |
| Bike 157k | 00:52:18 | 06:12:41 | 07:39:52 | 775 | 696 | 108 | 25.43 / 02:21 | 15:09:55 |
| Bike 169k | 00:24:22 | 06:37:02 | 08:04:13 | 760 | 683 | 106 | 25.53 / 02:20 | 15:34:17 |
| Bike 179k | 00:23:18 | 07:00:20 | 08:27:31 | 747 | 676 | 105 | 25.55 / 02:20 | 15:57:35 |
| Bike 180k | 00:04:07 | 07:04:27 | 08:31:38 | 747 | 675 | 106 | 25.44 / 02:21 | 16:01:41 |
T2 07:00:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:10 | 07:00:19 | 08:37:47 | 412 | 360 | 53 | - / - | 16:07:51 |
Run 05:41:14 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:11 | 00:02:11 | 08:39:57 | 665 | 595 | 95 | 11.57 / 05:11 | 16:10:01 |
| Run 1.3k | 00:07:17 | 00:09:28 | 08:47:14 | 825 | 719 | 107 | 8.12 / 07:23 | 16:17:18 |
| Run 2.6k | 00:08:58 | 00:18:25 | 08:56:11 | 771 | 677 | 99 | 8.6 / 06:58 | 16:26:15 |
| Run 4km | 00:09:09 | 00:27:33 | 09:05:20 | 757 | 666 | 100 | 8.82 / 06:48 | 16:35:23 |
| Run 5km | 00:06:47 | 00:34:20 | 09:12:06 | 757 | 668 | 99 | 8.77 / 06:50 | 16:42:10 |
| Run 6.1k | 00:08:02 | 00:42:21 | 09:20:08 | 761 | 671 | 99 | 8.64 / 06:56 | 16:50:11 |
| Run 8.3k | 00:15:43 | 00:58:03 | 09:35:50 | 740 | 653 | 96 | 8.62 / 06:57 | 17:05:53 |
| Run 10.5k | 00:16:00 | 01:14:03 | 09:51:49 | 737 | 649 | 98 | 8.55 / 07:00 | 17:21:53 |
| Run 11.4k | 00:06:25 | 01:20:27 | 09:58:14 | 735 | 647 | 98 | 8.54 / 07:01 | 17:28:18 |
| Run 12.8k | 00:10:16 | 01:30:43 | 10:08:30 | 737 | 651 | 99 | 8.47 / 07:04 | 17:38:33 |
| Run 14.2k | 00:09:38 | 01:40:21 | 10:18:07 | 730 | 643 | 99 | 8.5 / 07:03 | 17:48:11 |
| Run 15.2k | 00:07:12 | 01:47:32 | 10:25:19 | 722 | 637 | 98 | 8.48 / 07:04 | 17:55:23 |
| Run 16.3k | 00:07:57 | 01:55:29 | 10:33:16 | 713 | 628 | 98 | 8.46 / 07:05 | 18:03:19 |
| Run 18.5k | 00:15:56 | 02:11:25 | 10:49:12 | 704 | 620 | 98 | 8.46 / 07:05 | 18:19:15 |
| Run 20.7k | 00:16:51 | 02:28:16 | 11:06:02 | 695 | 612 | 97 | 8.39 / 07:08 | 18:36:06 |
| Run 21.6k | 00:07:09 | 02:35:24 | 11:13:11 | 697 | 614 | 98 | 8.35 / 07:10 | 18:43:15 |
| Run 23k | 00:11:20 | 02:46:44 | 11:24:31 | 698 | 615 | 98 | 8.28 / 07:14 | 18:54:34 |
| Run 24.4k | 00:11:42 | 02:58:26 | 11:36:12 | 703 | 618 | 99 | 8.21 / 07:18 | 19:06:16 |
| Run 25.4k | 00:09:23 | 03:07:48 | 11:45:35 | 710 | 625 | 100 | 8.11 / 07:23 | 19:15:38 |
| Run 26.5k | 00:09:45 | 03:17:33 | 11:55:20 | 714 | 626 | 101 | 8.03 / 07:27 | 19:25:23 |
| Run 28.7k | 00:22:29 | 03:40:02 | 12:17:49 | 738 | 646 | 102 | 7.83 / 07:39 | 19:47:52 |
| Run 30.9kk | 00:20:29 | 04:00:31 | 12:38:18 | 741 | 648 | 102 | 7.71 / 07:46 | 20:08:21 |
| Run 31.8k | 00:07:59 | 04:08:30 | 12:46:16 | 740 | 647 | 102 | 7.68 / 07:48 | 20:16:20 |
| Run 33.2k | 00:10:48 | 04:19:17 | 12:57:03 | 736 | 643 | 102 | 7.68 / 07:48 | 20:27:07 |
| Run 34.6k | 00:12:28 | 04:31:45 | 13:09:31 | 740 | 647 | 103 | 7.63 / 07:51 | 20:39:35 |
| Run 35.6k | 00:07:35 | 04:39:19 | 13:17:05 | 736 | 643 | 101 | 7.64 / 07:50 | 20:47:09 |
| Run 36.6k | 00:11:12 | 04:50:31 | 13:28:17 | 741 | 647 | 102 | 7.56 / 07:55 | 20:58:21 |
| Run 39k | 00:21:53 | 05:12:23 | 13:50:09 | 745 | 650 | 102 | 7.47 / 08:01 | 21:20:13 |
| Run 41.1k | 00:20:10 | 05:32:32 | 14:10:19 | 742 | 650 | 101 | 7.41 / 08:05 | 21:40:22 |
| Run | 00:08:42 | 05:41:14 | 14:19:01 | 750 | 657 | 103 | 7.42 / 08:05 | 21:49:04 |
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