IRONMAN Australia (2024)
Nap LARA (#725)
Finished
GUN TIME:
16:04:26
Place
888
OF
921
Male
774
OF
794
40-44
117
OF
117
Swim 01:20:54 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:29 |
| Swim 1.1k | 00:25:59 | 00:25:59 | 00:25:59 | 686 | 615 | 90 | 2.54 / 23:36 | 08:00:27 |
| Swim 2.0k | 00:15:32 | 00:41:31 | 00:41:31 | 681 | 609 | 88 | 2.89 / 20:45 | 08:15:59 |
| Swim 3.8k | 00:39:24 | 01:20:54 | 01:20:54 | 665 | 593 | 90 | 2.81 / 21:17 | 08:55:22 |
T1 01:06:33 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:37 | 01:06:33 | 01:32:31 | 775 | 669 | 102 | - / - | 09:06:59 |
Cycle 08:24:17 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:50 | 00:12:50 | 01:45:21 | 892 | 772 | 117 | 23.38 / 02:33 | 09:19:49 |
| Bike 11.8k | 00:17:07 | 00:29:57 | 02:02:28 | 915 | 788 | 117 | 23.64 / 02:32 | 09:36:56 |
| Bike 23.4k | 00:27:42 | 00:57:39 | 02:30:10 | - | - | - | 24.35 / 02:27 | 10:04:38 |
| Bike 38.2k | 00:43:47 | 01:41:26 | 03:13:56 | 912 | 786 | 117 | 22.18 / 02:42 | 10:48:24 |
| Bike 53k | 00:37:06 | 02:18:31 | 03:51:02 | 912 | 786 | 116 | 22.95 / 02:36 | 11:25:30 |
| Bike 67.3k | 00:40:14 | 02:58:45 | 04:31:15 | 914 | 788 | 116 | 22.25 / 02:41 | 12:05:43 |
| Bike 74.4 | 00:17:11 | 03:15:56 | 04:48:26 | 915 | 789 | 116 | 22.78 / 02:37 | 12:22:54 |
| Bike 86k | 00:31:06 | 03:47:01 | 05:19:32 | 917 | 790 | 116 | 22.73 / 02:38 | 12:54:00 |
| Bile 100k | 00:48:48 | 04:35:49 | 06:08:20 | 919 | 792 | 117 | 21.75 / 02:45 | 13:42:48 |
| Bike 115k | 00:40:29 | 05:16:18 | 06:48:48 | 920 | 793 | 117 | 21.81 / 02:45 | 14:23:16 |
| Bike 128k | 00:40:15 | 05:56:32 | 07:29:02 | 920 | 793 | 117 | 21.54 / 02:47 | 15:03:30 |
| Bike 135k | 00:14:27 | 06:10:58 | 07:43:29 | 920 | 793 | 117 | 21.83 / 02:44 | 15:17:57 |
| Bike 146k | 00:35:50 | 06:46:48 | 08:19:19 | 920 | 793 | 117 | 22.19 / 02:42 | 15:53:47 |
| Bike 157k | 00:33:06 | 07:19:53 | 08:52:24 | 920 | 793 | 117 | 21.55 / 02:47 | 16:26:52 |
| Bike 169k | 00:28:25 | 07:48:18 | 09:20:48 | 919 | 792 | 116 | 21.64 / 02:46 | 16:55:16 |
| Bike 179k | 00:31:57 | 08:20:14 | 09:52:45 | 918 | 792 | 116 | 21.47 / 02:47 | 17:27:13 |
| Bike 180k | 00:04:03 | 08:24:17 | 09:56:48 | 921 | 794 | 117 | 21.41 / 02:48 | 17:31:16 |
T2 08:20:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:13 | 08:20:39 | 10:06:00 | 728 | 626 | 98 | - / - | 17:40:28 |
Run 05:58:27 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:42 | 00:02:42 | 10:08:42 | 825 | 717 | 111 | 11.57 / 05:11 | 17:43:10 |
| Run 1.3k | 00:05:53 | 00:08:34 | 10:14:34 | 737 | 651 | 97 | 8.96 / 06:41 | 17:49:02 |
| Run 2.6k | 00:09:19 | 00:17:53 | 10:23:53 | 740 | 652 | 97 | 8.86 / 06:46 | 17:58:21 |
| Run 4km | 00:09:36 | 00:27:28 | 10:33:28 | 755 | 664 | 99 | 8.84 / 06:46 | 18:07:56 |
| Run 5km | 00:07:17 | 00:34:45 | 10:40:44 | 769 | 678 | 100 | 8.67 / 06:55 | 18:15:12 |
| Run 6.1k | 00:09:06 | 00:43:50 | 10:49:50 | 791 | 695 | 103 | 8.35 / 07:11 | 18:24:18 |
| Run 8.3k | 00:17:40 | 01:01:30 | 11:07:29 | 808 | 708 | 106 | 8.13 / 07:22 | 18:41:57 |
| Run 10.5k | 00:17:53 | 01:19:22 | 11:25:22 | 815 | 714 | 109 | 7.98 / 07:30 | 18:59:50 |
| Run 11.4k | 00:06:51 | 01:26:13 | 11:32:12 | 815 | 714 | 109 | 7.97 / 07:31 | 19:06:40 |
| Run 12.8k | 00:10:02 | 01:36:15 | 11:42:14 | 806 | 705 | 108 | 7.99 / 07:30 | 19:16:42 |
| Run 14.2k | 00:10:00 | 01:46:14 | 11:52:13 | 795 | 697 | 108 | 8.03 / 07:27 | 19:26:41 |
| Run 15.2k | 00:08:05 | 01:54:18 | 12:00:18 | 795 | 697 | 108 | 7.98 / 07:30 | 19:34:46 |
| Run 16.3k | 00:09:45 | 02:04:02 | 12:10:02 | 801 | 702 | 109 | 7.88 / 07:36 | 19:44:30 |
| Run 18.5k | 00:19:18 | 02:23:19 | 12:29:19 | 802 | 703 | 109 | 7.76 / 07:43 | 20:03:47 |
| Run 20.7k | 00:19:44 | 02:43:03 | 12:49:02 | 802 | 703 | 109 | 7.63 / 07:51 | 20:23:30 |
| Run 21.6k | 00:08:06 | 02:51:08 | 12:57:07 | 800 | 702 | 108 | 7.58 / 07:54 | 20:31:35 |
| Run 23k | 00:12:10 | 03:03:17 | 13:09:17 | 801 | 700 | 108 | 7.53 / 07:57 | 20:43:45 |
| Run 24.4k | 00:10:53 | 03:14:09 | 13:20:09 | 793 | 694 | 107 | 7.54 / 07:57 | 20:54:37 |
| Run 25.4k | 00:08:17 | 03:22:26 | 13:28:25 | 791 | 692 | 107 | 7.52 / 07:58 | 21:02:53 |
| Run 26.5k | 00:09:57 | 03:32:23 | 13:38:22 | 791 | 691 | 106 | 7.47 / 08:01 | 21:12:50 |
| Run 28.7k | 00:22:05 | 03:54:27 | 14:00:26 | 798 | 698 | 108 | 7.35 / 08:09 | 21:34:54 |
| Run 30.9kk | 00:22:42 | 04:17:08 | 14:23:07 | 808 | 707 | 108 | 7.22 / 08:18 | 21:57:35 |
| Run 31.8k | 00:09:06 | 04:26:13 | 14:32:12 | 809 | 708 | 108 | 7.17 / 08:21 | 22:06:40 |
| Run 33.2k | 00:13:13 | 04:39:25 | 14:45:25 | 809 | 707 | 108 | 7.12 / 08:25 | 22:19:53 |
| Run 34.6k | 00:11:58 | 04:51:23 | 14:57:22 | 807 | 705 | 108 | 7.12 / 08:25 | 22:31:50 |
| Run 35.6k | 00:09:04 | 05:00:26 | 15:06:26 | 810 | 707 | 108 | 7.1 / 08:26 | 22:40:54 |
| Run 36.6k | 00:10:51 | 05:11:17 | 15:17:17 | 812 | 708 | 109 | 7.06 / 08:29 | 22:51:45 |
| Run 39k | 00:20:21 | 05:31:38 | 15:37:37 | 810 | 709 | 109 | 7.03 / 08:31 | 23:12:05 |
| Run 41.1k | 00:18:05 | 05:49:42 | 15:55:42 | 800 | 702 | 108 | 7.05 / 08:30 | 23:30:10 |
| Run | 00:08:45 | 05:58:27 | 16:04:26 | 802 | 704 | 109 | 7.06 / 08:29 | 23:38:54 |
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