IRONMAN Australia (2024)
Tedd POULOS (#728)
Finished
GUN TIME:
11:56:46
Place
345
OF
921
Male
317
OF
794
40-44
54
OF
117
Swim 01:19:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:11 |
| Swim 1.1k | 00:25:20 | 00:25:20 | 00:25:20 | 630 | 568 | 84 | 2.6 / 23:01 | 07:59:30 |
| Swim 2.0k | 00:15:40 | 00:41:00 | 00:41:00 | 658 | 590 | 86 | 2.92 / 20:29 | 08:15:10 |
| Swim 3.8k | 00:38:52 | 01:19:52 | 01:19:52 | 639 | 570 | 86 | 2.85 / 21:00 | 08:54:02 |
T1 01:02:51 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:02:51 | 01:28:11 | 516 | 452 | 70 | - / - | 09:02:21 |
Cycle 06:00:41 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:52 | 00:09:52 | 01:38:02 | 199 | 187 | 28 | 30.45 / 01:58 | 09:12:12 |
| Bike 11.8k | 00:12:05 | 00:21:56 | 01:50:06 | 268 | 254 | 43 | 32.28 / 01:51 | 09:24:17 |
| Bike 23.4k | 00:21:53 | 00:43:49 | 02:11:59 | - | - | - | 32.04 / 01:52 | 09:46:09 |
| Bike 38.2k | 00:30:09 | 01:13:58 | 02:42:08 | 317 | 299 | 56 | 30.42 / 01:58 | 10:16:18 |
| Bike 53k | 00:27:53 | 01:41:50 | 03:10:00 | 326 | 308 | 55 | 31.23 / 01:55 | 10:44:10 |
| Bike 67.3k | 00:27:16 | 02:09:05 | 03:37:15 | 338 | 320 | 57 | 30.81 / 01:56 | 11:11:26 |
| Bike 74.4 | 00:13:05 | 02:22:10 | 03:50:20 | 337 | 319 | 55 | 31.4 / 01:54 | 11:24:30 |
| Bike 86k | 00:22:00 | 02:44:09 | 04:12:20 | 334 | 315 | 56 | 31.43 / 01:54 | 11:46:30 |
| Bile 100k | 00:31:32 | 03:15:41 | 04:43:51 | 324 | 305 | 56 | 30.66 / 01:57 | 12:18:01 |
| Bike 115k | 00:30:05 | 03:45:45 | 05:13:56 | 336 | 316 | 55 | 30.56 / 01:57 | 12:48:06 |
| Bike 128k | 00:28:54 | 04:14:39 | 05:42:49 | 329 | 309 | 54 | 30.16 / 01:59 | 13:16:59 |
| Bike 135k | 00:10:10 | 04:24:48 | 05:52:58 | 329 | 309 | 54 | 30.59 / 01:57 | 13:27:08 |
| Bike 146k | 00:24:36 | 04:49:23 | 06:17:33 | 320 | 301 | 51 | 31.19 / 01:55 | 13:51:43 |
| Bike 157k | 00:23:44 | 05:13:07 | 06:41:17 | 327 | 307 | 53 | 30.27 / 01:58 | 14:15:27 |
| Bike 169k | 00:23:16 | 05:36:23 | 07:04:33 | 331 | 311 | 55 | 30.14 / 01:59 | 14:38:43 |
| Bike 179k | 00:20:34 | 05:56:56 | 07:25:06 | 323 | 303 | 53 | 30.09 / 01:59 | 14:59:16 |
| Bike 180k | 00:03:45 | 06:00:41 | 07:28:51 | 326 | 306 | 53 | 29.94 / 02:00 | 15:03:01 |
T2 05:56:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 05:56:04 | 07:34:05 | 293 | 258 | 39 | - / - | 15:08:15 |
Run 04:22:41 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:35 | 00:01:35 | 07:35:40 | 122 | 114 | 18 | 11.57 / 05:11 | 15:09:50 |
| Run 1.3k | 00:04:31 | 00:06:06 | 07:40:11 | 139 | 129 | 22 | 12.59 / 04:45 | 15:14:21 |
| Run 2.6k | 00:06:52 | 00:12:58 | 07:47:02 | 155 | 144 | 23 | 12.22 / 04:54 | 15:21:13 |
| Run 4km | 00:06:47 | 00:19:45 | 07:53:49 | 162 | 150 | 28 | 12.3 / 04:52 | 15:28:00 |
| Run 5km | 00:05:20 | 00:25:04 | 07:59:09 | 182 | 170 | 32 | 12.01 / 04:59 | 15:33:19 |
| Run 6.1k | 00:05:57 | 00:31:01 | 08:05:05 | 190 | 177 | 32 | 11.8 / 05:04 | 15:39:16 |
| Run 8.3k | 00:12:28 | 00:43:28 | 08:17:32 | 221 | 205 | 33 | 11.51 / 05:12 | 15:51:43 |
| Run 10.5k | 00:12:42 | 00:56:09 | 08:30:14 | 241 | 222 | 36 | 11.28 / 05:19 | 16:04:24 |
| Run 11.4k | 00:05:19 | 01:01:28 | 08:35:32 | 245 | 225 | 37 | 11.18 / 05:21 | 16:09:42 |
| Run 12.8k | 00:07:34 | 01:09:01 | 08:43:05 | 246 | 227 | 36 | 11.14 / 05:22 | 16:17:16 |
| Run 14.2k | 00:07:52 | 01:16:52 | 08:50:57 | 263 | 243 | 38 | 11.1 / 05:24 | 16:25:07 |
| Run 15.2k | 00:05:59 | 01:22:51 | 08:56:55 | 268 | 248 | 39 | 11.01 / 05:26 | 16:31:06 |
| Run 16.3k | 00:06:29 | 01:29:20 | 09:03:24 | 271 | 251 | 40 | 10.94 / 05:28 | 16:37:34 |
| Run 18.5k | 00:12:58 | 01:42:17 | 09:16:22 | 266 | 244 | 39 | 10.87 / 05:31 | 16:50:32 |
| Run 20.7k | 00:13:13 | 01:55:30 | 09:29:34 | 267 | 244 | 39 | 10.78 / 05:33 | 17:03:44 |
| Run 21.6k | 00:05:58 | 02:01:27 | 09:35:32 | 276 | 251 | 40 | 10.69 / 05:36 | 17:09:42 |
| Run 23k | 00:08:02 | 02:09:28 | 09:43:33 | 271 | 246 | 39 | 10.66 / 05:37 | 17:17:43 |
| Run 24.4k | 00:08:49 | 02:18:16 | 09:52:21 | 284 | 258 | 40 | 10.59 / 05:39 | 17:26:31 |
| Run 25.4k | 00:07:34 | 02:25:50 | 09:59:55 | 298 | 270 | 43 | 10.45 / 05:44 | 17:34:05 |
| Run 26.5k | 00:07:04 | 02:32:54 | 10:06:58 | 298 | 270 | 42 | 10.38 / 05:46 | 17:41:09 |
| Run 28.7k | 00:15:31 | 02:48:24 | 10:22:28 | 318 | 288 | 45 | 10.23 / 05:51 | 17:56:39 |
| Run 30.9kk | 00:15:41 | 03:04:04 | 10:38:09 | 335 | 303 | 47 | 10.08 / 05:56 | 18:12:19 |
| Run 31.8k | 00:07:27 | 03:11:31 | 10:45:35 | 345 | 311 | 49 | 9.96 / 06:01 | 18:19:45 |
| Run 33.2k | 00:08:26 | 03:19:56 | 10:54:01 | 342 | 309 | 49 | 9.96 / 06:01 | 18:28:11 |
| Run 34.6k | 00:10:06 | 03:30:01 | 11:04:06 | 357 | 320 | 49 | 9.88 / 06:04 | 18:38:16 |
| Run 35.6k | 00:08:11 | 03:38:12 | 11:12:17 | 377 | 337 | 51 | 9.78 / 06:07 | 18:46:27 |
| Run 36.6k | 00:08:30 | 03:46:42 | 11:20:46 | 382 | 340 | 52 | 9.7 / 06:11 | 18:54:57 |
| Run 39k | 00:15:29 | 04:02:11 | 11:36:15 | 385 | 343 | 52 | 9.63 / 06:13 | 19:10:25 |
| Run 41.1k | 00:14:46 | 04:16:56 | 11:51:01 | 383 | 341 | 51 | 9.59 / 06:15 | 19:25:11 |
| Run | 00:05:46 | 04:22:41 | 11:56:46 | 381 | 339 | 50 | 9.63 / 06:13 | 19:30:56 |
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