IRONMAN Australia (2024)
Andrew ADAM (#730)
Finished
GUN TIME:
12:02:57
Place
360
OF
921
Male
330
OF
794
40-44
56
OF
117
Swim 01:25:39 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:31 |
| Swim 1.1k | 00:26:06 | 00:26:06 | 00:26:06 | 695 | 623 | 91 | 2.52 / 23:43 | 08:00:37 |
| Swim 2.0k | 00:17:37 | 00:43:42 | 00:43:42 | 775 | 683 | 102 | 2.74 / 21:50 | 08:18:13 |
| Swim 3.8k | 00:41:58 | 01:25:39 | 01:25:39 | 771 | 676 | 101 | 2.66 / 22:32 | 09:00:10 |
T1 01:06:17 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 01:06:17 | 01:32:23 | 327 | 291 | 48 | - / - | 09:06:53 |
Cycle 06:20:53 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:41 | 00:10:41 | 01:43:03 | 450 | 426 | 70 | 28.09 / 02:08 | 09:17:34 |
| Bike 11.8k | 00:11:40 | 00:22:20 | 01:54:42 | 324 | 307 | 51 | 31.7 / 01:53 | 09:29:13 |
| Bike 23.4k | 00:21:38 | 00:43:58 | 02:16:20 | - | - | - | 31.94 / 01:52 | 09:50:51 |
| Bike 38.2k | 00:30:56 | 01:14:53 | 02:47:15 | 365 | 346 | 63 | 30.04 / 01:59 | 10:21:46 |
| Bike 53k | 00:27:43 | 01:42:36 | 03:14:58 | 344 | 326 | 60 | 30.99 / 01:56 | 10:49:29 |
| Bike 67.3k | 00:28:19 | 02:10:54 | 03:43:16 | 382 | 360 | 64 | 30.39 / 01:58 | 11:17:47 |
| Bike 74.4 | 00:14:53 | 02:25:47 | 03:58:09 | 415 | 390 | 67 | 30.62 / 01:57 | 11:32:40 |
| Bike 86k | 00:22:26 | 02:48:13 | 04:20:35 | 402 | 376 | 65 | 30.67 / 01:57 | 11:55:06 |
| Bile 100k | 00:46:54 | 03:35:06 | 05:07:28 | 588 | 541 | 86 | 27.89 / 02:09 | 12:41:59 |
| Bike 115k | 00:27:23 | 04:02:28 | 05:34:50 | 525 | 487 | 80 | 28.45 / 02:06 | 13:09:21 |
| Bike 128k | 00:27:46 | 04:30:14 | 06:02:36 | 487 | 455 | 75 | 28.42 / 02:06 | 13:37:07 |
| Bike 135k | 00:10:06 | 04:40:20 | 06:12:42 | 482 | 450 | 75 | 28.89 / 02:04 | 13:47:13 |
| Bike 146k | 00:26:23 | 05:06:43 | 06:39:05 | 468 | 440 | 72 | 29.43 / 02:02 | 14:13:35 |
| Bike 157k | 00:23:13 | 05:29:55 | 07:02:17 | 461 | 433 | 72 | 28.73 / 02:05 | 14:36:48 |
| Bike 169k | 00:22:41 | 05:52:35 | 07:24:57 | 451 | 425 | 71 | 28.75 / 02:05 | 14:59:28 |
| Bike 179k | 00:23:48 | 06:16:23 | 07:48:45 | 460 | 432 | 70 | 28.53 / 02:06 | 15:23:16 |
| Bike 180k | 00:04:30 | 06:20:53 | 07:53:15 | 466 | 437 | 71 | 28.35 / 02:06 | 15:27:46 |
T2 06:18:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:25 | 06:18:37 | 08:01:39 | 669 | 581 | 90 | - / - | 15:36:10 |
Run 04:01:18 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:40 | 00:01:40 | 08:03:19 | 171 | 160 | 27 | 11.57 / 05:11 | 15:37:50 |
| Run 1.3k | 00:04:29 | 00:06:09 | 08:07:48 | 149 | 138 | 23 | 12.51 / 04:47 | 15:42:18 |
| Run 2.6k | 00:06:35 | 00:12:43 | 08:14:22 | 126 | 117 | 18 | 12.46 / 04:48 | 15:48:53 |
| Run 4km | 00:06:25 | 00:19:07 | 08:20:46 | 114 | 105 | 19 | 12.71 / 04:43 | 15:55:17 |
| Run 5km | 00:04:53 | 00:24:00 | 08:25:39 | 112 | 102 | 18 | 12.55 / 04:46 | 16:00:10 |
| Run 6.1k | 00:05:24 | 00:29:24 | 08:31:03 | 107 | 98 | 19 | 12.45 / 04:49 | 16:05:33 |
| Run 8.3k | 00:10:50 | 00:40:13 | 08:41:52 | 100 | 92 | 18 | 12.44 / 04:49 | 16:16:23 |
| Run 10.5k | 00:10:54 | 00:51:07 | 08:52:45 | 93 | 85 | 15 | 12.39 / 04:50 | 16:27:16 |
| Run 11.4k | 00:04:39 | 00:55:45 | 08:57:23 | 96 | 88 | 15 | 12.33 / 04:51 | 16:31:54 |
| Run 12.8k | 00:07:00 | 01:02:44 | 09:04:23 | 97 | 89 | 15 | 12.26 / 04:53 | 16:38:53 |
| Run 14.2k | 00:06:25 | 01:09:08 | 09:10:47 | 95 | 87 | 15 | 12.35 / 04:51 | 16:45:18 |
| Run 15.2k | 00:05:00 | 01:14:08 | 09:15:47 | 95 | 87 | 15 | 12.31 / 04:52 | 16:50:17 |
| Run 16.3k | 00:05:50 | 01:19:58 | 09:21:36 | 97 | 89 | 16 | 12.23 / 04:54 | 16:56:07 |
| Run 18.5k | 00:12:07 | 01:32:04 | 09:33:43 | 103 | 94 | 16 | 12.08 / 04:57 | 17:08:14 |
| Run 20.7k | 00:13:50 | 01:45:53 | 09:47:32 | 131 | 121 | 20 | 11.75 / 05:06 | 17:22:03 |
| Run 21.6k | 00:05:25 | 01:51:18 | 09:52:57 | 134 | 124 | 21 | 11.66 / 05:08 | 17:27:27 |
| Run 23k | 00:07:56 | 01:59:13 | 10:00:52 | 138 | 128 | 22 | 11.58 / 05:10 | 17:35:22 |
| Run 24.4k | 00:07:41 | 02:06:54 | 10:08:32 | 142 | 132 | 23 | 11.54 / 05:11 | 17:43:03 |
| Run 25.4k | 00:06:13 | 02:13:06 | 10:14:45 | 153 | 143 | 25 | 11.45 / 05:14 | 17:49:16 |
| Run 26.5k | 00:06:48 | 02:19:54 | 10:21:33 | 160 | 147 | 26 | 11.35 / 05:17 | 17:56:03 |
| Run 28.7k | 00:13:42 | 02:33:35 | 10:35:14 | 170 | 155 | 27 | 11.22 / 05:20 | 18:09:45 |
| Run 30.9kk | 00:13:59 | 02:47:34 | 10:49:12 | 179 | 163 | 27 | 11.07 / 05:24 | 18:23:43 |
| Run 31.8k | 00:06:59 | 02:54:32 | 10:56:11 | 191 | 175 | 27 | 10.93 / 05:29 | 18:30:41 |
| Run 33.2k | 00:08:19 | 03:02:50 | 11:04:29 | 188 | 172 | 27 | 10.89 / 05:30 | 18:39:00 |
| Run 34.6k | 00:08:54 | 03:11:44 | 11:13:22 | 196 | 178 | 27 | 10.82 / 05:32 | 18:47:53 |
| Run 35.6k | 00:06:33 | 03:18:16 | 11:19:55 | 198 | 180 | 27 | 10.77 / 05:34 | 18:54:26 |
| Run 36.6k | 00:07:22 | 03:25:38 | 11:27:17 | 205 | 186 | 27 | 10.69 / 05:36 | 19:01:47 |
| Run 39k | 00:14:41 | 03:40:19 | 11:41:58 | 209 | 190 | 28 | 10.59 / 05:39 | 19:16:28 |
| Run 41.1k | 00:14:31 | 03:54:49 | 11:56:28 | 218 | 199 | 29 | 10.5 / 05:42 | 19:30:59 |
| Run | 00:06:29 | 04:01:18 | 12:02:57 | 223 | 202 | 29 | 10.49 / 05:43 | 19:37:27 |
Social Share