IRONMAN Australia (2024)
Adam POTTER (#732)
Finished
GUN TIME:
13:25:04
Place
622
OF
921
Male
561
OF
794
40-44
91
OF
117
Swim 01:25:24 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:45 |
| Swim 1.1k | 00:28:35 | 00:28:35 | 00:28:35 | 824 | 721 | 109 | 2.3 / 25:58 | 08:00:20 |
| Swim 2.0k | 00:16:09 | 00:44:43 | 00:44:43 | 800 | 705 | 105 | 2.68 / 22:21 | 08:16:28 |
| Swim 3.8k | 00:40:41 | 01:25:24 | 01:25:24 | 763 | 672 | 100 | 2.67 / 22:28 | 08:57:08 |
T1 01:03:53 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 01:03:53 | 01:32:27 | 368 | 325 | 54 | - / - | 09:04:12 |
Cycle 06:42:48 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:40 | 00:11:40 | 01:44:07 | 722 | 660 | 104 | 25.71 / 02:19 | 09:15:52 |
| Bike 11.8k | 00:13:53 | 00:25:32 | 01:57:59 | 740 | 670 | 102 | 27.72 / 02:09 | 09:29:44 |
| Bike 23.4k | 00:24:25 | 00:49:57 | 02:22:24 | - | - | - | 28.11 / 02:08 | 09:54:08 |
| Bike 38.2k | 00:36:25 | 01:26:21 | 02:58:48 | 753 | 683 | 107 | 26.05 / 02:18 | 10:30:33 |
| Bike 53k | 00:31:31 | 01:57:52 | 03:30:19 | 724 | 660 | 104 | 26.98 / 02:13 | 11:02:04 |
| Bike 67.3k | 00:29:38 | 02:27:30 | 03:59:57 | 693 | 634 | 101 | 26.97 / 02:13 | 11:31:42 |
| Bike 74.4 | 00:15:43 | 02:43:13 | 04:15:40 | 705 | 644 | 103 | 27.35 / 02:11 | 11:47:24 |
| Bike 86k | 00:24:52 | 03:08:04 | 04:40:31 | 685 | 624 | 100 | 27.43 / 02:11 | 12:12:16 |
| Bile 100k | 00:36:45 | 03:44:48 | 05:17:15 | 689 | 628 | 101 | 26.69 / 02:14 | 12:49:00 |
| Bike 115k | 00:33:13 | 04:18:00 | 05:50:27 | 682 | 623 | 101 | 26.74 / 02:14 | 13:22:12 |
| Bike 128k | 00:30:47 | 04:48:47 | 06:21:14 | 660 | 603 | 98 | 26.59 / 02:15 | 13:52:58 |
| Bike 135k | 00:10:33 | 04:59:19 | 06:31:46 | 656 | 601 | 99 | 27.06 / 02:13 | 14:03:31 |
| Bike 146k | 00:28:22 | 05:27:41 | 07:00:08 | 649 | 595 | 97 | 27.55 / 02:10 | 14:31:53 |
| Bike 157k | 00:24:20 | 05:52:00 | 07:24:27 | 638 | 585 | 95 | 26.93 / 02:13 | 14:56:12 |
| Bike 169k | 00:23:34 | 06:15:33 | 07:48:00 | 626 | 575 | 92 | 26.99 / 02:13 | 15:19:45 |
| Bike 179k | 00:23:06 | 06:38:39 | 08:11:06 | 622 | 571 | 92 | 26.94 / 02:13 | 15:42:51 |
| Bike 180k | 00:04:10 | 06:42:48 | 08:15:15 | 623 | 573 | 93 | 26.81 / 02:14 | 15:47:00 |
T2 06:36:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:45 | 06:36:53 | 08:21:00 | 359 | 316 | 48 | - / - | 15:52:44 |
Run 05:04:05 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:10 | 00:02:10 | 08:23:09 | 654 | 585 | 94 | 11.57 / 05:11 | 15:54:54 |
| Run 1.3k | 00:05:47 | 00:07:56 | 08:28:55 | 651 | 579 | 85 | 9.68 / 06:11 | 16:00:40 |
| Run 2.6k | 00:08:53 | 00:16:49 | 08:37:48 | 663 | 591 | 89 | 9.42 / 06:21 | 16:09:33 |
| Run 4km | 00:08:43 | 00:25:32 | 08:46:31 | 658 | 584 | 90 | 9.52 / 06:18 | 16:18:15 |
| Run 5km | 00:06:28 | 00:31:59 | 08:52:58 | 662 | 590 | 91 | 9.41 / 06:22 | 16:24:43 |
| Run 6.1k | 00:07:22 | 00:39:20 | 09:00:19 | 664 | 591 | 90 | 9.3 / 06:26 | 16:32:04 |
| Run 8.3k | 00:14:55 | 00:54:15 | 09:15:14 | 656 | 585 | 91 | 9.22 / 06:30 | 16:46:59 |
| Run 10.5k | 00:15:04 | 01:09:18 | 09:30:17 | 649 | 578 | 90 | 9.14 / 06:33 | 17:02:02 |
| Run 11.4k | 00:06:10 | 01:15:27 | 09:36:26 | 644 | 573 | 90 | 9.11 / 06:34 | 17:08:11 |
| Run 12.8k | 00:09:26 | 01:24:53 | 09:45:52 | 646 | 575 | 91 | 9.06 / 06:37 | 17:17:36 |
| Run 14.2k | 00:09:12 | 01:34:04 | 09:55:03 | 641 | 571 | 91 | 9.07 / 06:36 | 17:26:48 |
| Run 15.2k | 00:06:53 | 01:40:57 | 10:01:56 | 640 | 569 | 89 | 9.04 / 06:38 | 17:33:40 |
| Run 16.3k | 00:07:45 | 01:48:41 | 10:09:40 | 638 | 566 | 89 | 8.99 / 06:40 | 17:41:25 |
| Run 18.5k | 00:15:21 | 02:04:02 | 10:25:01 | 626 | 557 | 88 | 8.96 / 06:41 | 17:56:46 |
| Run 20.7k | 00:15:39 | 02:19:41 | 10:40:40 | 613 | 547 | 88 | 8.91 / 06:43 | 18:12:25 |
| Run 21.6k | 00:06:34 | 02:26:14 | 10:47:14 | 613 | 546 | 88 | 8.87 / 06:45 | 18:18:58 |
| Run 23k | 00:10:02 | 02:36:16 | 10:57:15 | 614 | 547 | 88 | 8.83 / 06:47 | 18:29:00 |
| Run 24.4k | 00:09:36 | 02:45:51 | 11:06:50 | 608 | 542 | 88 | 8.83 / 06:47 | 18:38:35 |
| Run 25.4k | 00:07:59 | 02:53:50 | 11:14:49 | 611 | 544 | 88 | 8.76 / 06:50 | 18:46:34 |
| Run 26.5k | 00:08:00 | 03:01:49 | 11:22:48 | 605 | 538 | 87 | 8.73 / 06:52 | 18:54:33 |
| Run 28.7k | 00:16:16 | 03:18:04 | 11:39:03 | 594 | 529 | 87 | 8.7 / 06:53 | 19:10:48 |
| Run 30.9kk | 00:16:53 | 03:34:56 | 11:55:55 | 594 | 529 | 87 | 8.63 / 06:56 | 19:27:40 |
| Run 31.8k | 00:06:49 | 03:41:45 | 12:02:44 | 594 | 529 | 87 | 8.61 / 06:58 | 19:34:29 |
| Run 33.2k | 00:10:31 | 03:52:15 | 12:13:14 | 594 | 529 | 87 | 8.57 / 06:59 | 19:44:59 |
| Run 34.6k | 00:11:09 | 04:03:24 | 12:24:23 | 603 | 537 | 87 | 8.52 / 07:02 | 19:56:07 |
| Run 35.6k | 00:07:52 | 04:11:15 | 12:32:14 | 604 | 539 | 87 | 8.49 / 07:03 | 20:03:59 |
| Run 36.6k | 00:08:51 | 04:20:06 | 12:41:05 | 600 | 536 | 87 | 8.45 / 07:05 | 20:12:50 |
| Run 39k | 00:18:06 | 04:38:11 | 12:59:10 | 604 | 540 | 88 | 8.39 / 07:09 | 20:30:55 |
| Run 41.1k | 00:17:55 | 04:56:05 | 13:17:04 | 607 | 541 | 88 | 8.32 / 07:12 | 20:48:49 |
| Run | 00:08:00 | 05:04:05 | 13:25:04 | 611 | 544 | 88 | 8.32 / 07:12 | 20:56:49 |
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