IRONMAN Australia (2024)
Shane LING (#733)
Finished
GUN TIME:
12:09:32
Place
384
OF
921
Male
351
OF
794
40-44
58
OF
117
Swim 01:03:59 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:58 |
| Swim 1.1k | 00:20:38 | 00:20:38 | 00:20:38 | 147 | 136 | 20 | 3.19 / 18:45 | 07:43:36 |
| Swim 2.0k | 00:12:22 | 00:33:00 | 00:33:00 | 145 | 134 | 19 | 3.63 / 16:29 | 07:55:57 |
| Swim 3.8k | 00:31:00 | 01:03:59 | 01:03:59 | 145 | 134 | 20 | 3.56 / 16:50 | 08:26:57 |
T1 00:49:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:49:34 | 01:10:12 | 276 | 242 | 39 | - / - | 08:33:10 |
Cycle 05:51:45 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:55 | 00:09:55 | 01:20:06 | 212 | 200 | 32 | 30.27 / 01:58 | 08:43:04 |
| Bike 11.8k | 00:11:44 | 00:21:39 | 01:31:50 | 228 | 215 | 36 | 32.71 / 01:50 | 08:54:48 |
| Bike 23.4k | 00:20:35 | 00:42:14 | 01:52:25 | - | - | - | 33.25 / 01:48 | 09:15:23 |
| Bike 38.2k | 00:29:19 | 01:11:33 | 02:21:44 | 225 | 212 | 32 | 31.45 / 01:54 | 09:44:42 |
| Bike 53k | 00:27:30 | 01:39:02 | 02:49:14 | 243 | 228 | 38 | 32.11 / 01:52 | 10:12:11 |
| Bike 67.3k | 00:25:44 | 02:04:46 | 03:14:57 | 239 | 224 | 37 | 31.88 / 01:52 | 10:37:55 |
| Bike 74.4 | 00:12:40 | 02:17:25 | 03:27:36 | 248 | 233 | 39 | 32.48 / 01:50 | 10:50:34 |
| Bike 86k | 00:21:51 | 02:39:15 | 03:49:26 | 250 | 234 | 41 | 32.4 / 01:51 | 11:12:24 |
| Bile 100k | 00:32:13 | 03:11:28 | 04:21:39 | 266 | 249 | 44 | 31.33 / 01:54 | 11:44:37 |
| Bike 115k | 00:28:50 | 03:40:17 | 04:50:28 | 269 | 252 | 42 | 31.32 / 01:54 | 12:13:26 |
| Bike 128k | 00:27:10 | 04:07:26 | 05:17:37 | 254 | 238 | 40 | 31.03 / 01:55 | 12:40:35 |
| Bike 135k | 00:09:48 | 04:17:14 | 05:27:25 | 253 | 237 | 40 | 31.48 / 01:54 | 12:50:23 |
| Bike 146k | 00:24:58 | 04:42:11 | 05:52:22 | 254 | 238 | 38 | 31.99 / 01:52 | 13:15:20 |
| Bike 157k | 00:22:08 | 05:04:18 | 06:14:29 | 254 | 238 | 38 | 31.15 / 01:55 | 13:37:27 |
| Bike 169k | 00:22:08 | 05:26:26 | 06:36:37 | 255 | 239 | 40 | 31.05 / 01:55 | 13:59:35 |
| Bike 179k | 00:21:24 | 05:47:49 | 06:58:00 | 255 | 239 | 39 | 30.87 / 01:56 | 14:20:58 |
| Bike 180k | 00:03:56 | 05:51:45 | 07:01:56 | 257 | 241 | 40 | 30.7 / 01:57 | 14:24:54 |
T2 05:48:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:27 | 05:48:17 | 07:08:22 | 448 | 390 | 61 | - / - | 14:31:20 |
Run 05:01:10 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:53 | 00:01:53 | 07:10:15 | 417 | 379 | 65 | 11.57 / 05:11 | 14:33:13 |
| Run 1.3k | 00:05:05 | 00:06:58 | 07:15:20 | 393 | 358 | 57 | 11.04 / 05:25 | 14:38:18 |
| Run 2.6k | 00:08:39 | 00:15:36 | 07:23:58 | 539 | 491 | 72 | 10.16 / 05:54 | 14:46:56 |
| Run 4km | 00:07:54 | 00:23:29 | 07:31:51 | 515 | 466 | 70 | 10.35 / 05:47 | 14:54:49 |
| Run 5km | 00:06:20 | 00:29:48 | 07:38:10 | 540 | 487 | 72 | 10.11 / 05:56 | 15:01:08 |
| Run 6.1k | 00:06:43 | 00:36:30 | 07:44:52 | 528 | 475 | 71 | 10.02 / 05:58 | 15:07:50 |
| Run 8.3k | 00:14:56 | 00:51:26 | 07:59:48 | 558 | 500 | 77 | 9.73 / 06:09 | 15:22:46 |
| Run 10.5k | 00:14:39 | 01:06:04 | 08:14:26 | 569 | 512 | 80 | 9.59 / 06:15 | 15:37:24 |
| Run 11.4k | 00:06:23 | 01:12:27 | 08:20:49 | 578 | 516 | 81 | 9.49 / 06:19 | 15:43:46 |
| Run 12.8k | 00:09:37 | 01:22:03 | 08:30:25 | 583 | 521 | 81 | 9.37 / 06:23 | 15:53:23 |
| Run 14.2k | 00:08:28 | 01:30:31 | 08:38:53 | 577 | 515 | 81 | 9.43 / 06:21 | 16:01:51 |
| Run 15.2k | 00:06:32 | 01:37:03 | 08:45:24 | 576 | 514 | 81 | 9.4 / 06:22 | 16:08:22 |
| Run 16.3k | 00:07:42 | 01:44:44 | 08:53:06 | 576 | 514 | 80 | 9.33 / 06:25 | 16:16:04 |
| Run 18.5k | 00:15:57 | 02:00:40 | 09:09:02 | 580 | 517 | 81 | 9.21 / 06:30 | 16:32:00 |
| Run 20.7k | 00:15:32 | 02:16:11 | 09:24:33 | 575 | 513 | 80 | 9.14 / 06:33 | 16:47:31 |
| Run 21.6k | 00:06:47 | 02:22:58 | 09:31:20 | 579 | 517 | 79 | 9.08 / 06:36 | 16:54:18 |
| Run 23k | 00:09:59 | 02:32:57 | 09:41:19 | 581 | 519 | 82 | 9.02 / 06:38 | 17:04:17 |
| Run 24.4k | 00:09:32 | 02:42:28 | 09:50:50 | 576 | 514 | 82 | 9.01 / 06:39 | 17:13:48 |
| Run 25.4k | 00:06:54 | 02:49:22 | 09:57:44 | 574 | 512 | 82 | 8.99 / 06:40 | 17:20:42 |
| Run 26.5k | 00:09:03 | 02:58:25 | 10:06:46 | 581 | 517 | 83 | 8.9 / 06:44 | 17:29:44 |
| Run 28.7k | 00:17:35 | 03:15:59 | 10:24:21 | 582 | 518 | 83 | 8.79 / 06:49 | 17:47:18 |
| Run 30.9kk | 00:16:05 | 03:32:03 | 10:40:25 | 581 | 517 | 83 | 8.75 / 06:51 | 18:03:23 |
| Run 31.8k | 00:07:42 | 03:39:44 | 10:48:06 | 580 | 515 | 83 | 8.68 / 06:54 | 18:11:04 |
| Run 33.2k | 00:10:13 | 03:49:56 | 10:58:18 | 580 | 516 | 83 | 8.66 / 06:55 | 18:21:16 |
| Run 34.6k | 00:10:47 | 04:00:43 | 11:09:04 | 580 | 516 | 83 | 8.62 / 06:57 | 18:32:02 |
| Run 35.6k | 00:08:30 | 04:09:12 | 11:17:34 | 586 | 522 | 83 | 8.56 / 07:00 | 18:40:32 |
| Run 36.6k | 00:08:28 | 04:17:40 | 11:26:01 | 585 | 521 | 83 | 8.53 / 07:01 | 18:48:59 |
| Run 39k | 00:18:25 | 04:36:04 | 11:44:26 | 591 | 527 | 85 | 8.45 / 07:05 | 19:07:24 |
| Run 41.1k | 00:17:44 | 04:53:48 | 12:02:10 | 594 | 530 | 85 | 8.39 / 07:08 | 19:25:08 |
| Run | 00:07:23 | 05:01:10 | 12:09:32 | 592 | 528 | 84 | 8.4 / 07:08 | 19:32:30 |
Social Share