IRONMAN Australia (2024)
John KASAPI (#734)
Finished
GUN TIME:
13:38:23
Place
659
OF
921
Male
592
OF
794
40-44
94
OF
117
Swim 01:21:04 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:15 |
| Swim 1.1k | 00:26:09 | 00:26:09 | 00:26:09 | 700 | 627 | 92 | 2.52 / 23:45 | 07:55:23 |
| Swim 2.0k | 00:15:48 | 00:41:57 | 00:41:57 | 698 | 624 | 92 | 2.86 / 20:58 | 08:11:11 |
| Swim 3.8k | 00:39:08 | 01:21:04 | 01:21:04 | 672 | 600 | 92 | 2.81 / 21:19 | 08:50:18 |
T1 01:04:47 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:52 | 01:04:47 | 01:30:55 | 662 | 577 | 92 | - / - | 09:00:10 |
Cycle 06:50:44 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:21 | 00:11:21 | 01:42:15 | 637 | 594 | 92 | 26.46 / 02:16 | 09:11:30 |
| Bike 11.8k | 00:13:11 | 00:24:31 | 01:55:25 | 627 | 582 | 91 | 28.89 / 02:04 | 09:24:40 |
| Bike 23.4k | 00:23:51 | 00:48:21 | 02:19:16 | - | - | - | 29.04 / 02:03 | 09:48:30 |
| Bike 38.2k | 00:33:36 | 01:21:57 | 02:52:52 | 631 | 584 | 94 | 27.45 / 02:11 | 10:22:06 |
| Bike 53k | 00:30:32 | 01:52:29 | 03:23:23 | 619 | 573 | 93 | 28.27 / 02:07 | 10:52:38 |
| Bike 67.3k | 00:29:50 | 02:22:18 | 03:53:12 | 618 | 570 | 91 | 27.95 / 02:08 | 11:22:27 |
| Bike 74.4 | 00:13:57 | 02:36:14 | 04:07:09 | 614 | 566 | 89 | 28.57 / 02:05 | 11:36:23 |
| Bike 86k | 00:27:47 | 03:04:01 | 04:34:55 | 646 | 593 | 97 | 28.04 / 02:08 | 12:04:10 |
| Bile 100k | 00:35:34 | 03:39:34 | 05:10:29 | 643 | 591 | 96 | 27.32 / 02:11 | 12:39:44 |
| Bike 115k | 00:31:35 | 04:11:09 | 05:42:04 | 629 | 579 | 94 | 27.47 / 02:11 | 13:11:18 |
| Bike 128k | 00:34:13 | 04:45:22 | 06:16:17 | 633 | 582 | 95 | 26.91 / 02:13 | 13:45:31 |
| Bike 135k | 00:10:52 | 04:56:14 | 06:27:09 | 631 | 580 | 95 | 27.34 / 02:11 | 13:56:23 |
| Bike 146k | 00:29:48 | 05:26:01 | 06:56:56 | 637 | 586 | 95 | 27.69 / 02:10 | 14:26:10 |
| Bike 157k | 00:27:58 | 05:53:59 | 07:24:54 | 653 | 597 | 97 | 26.78 / 02:14 | 14:54:08 |
| Bike 169k | 00:25:22 | 06:19:21 | 07:50:15 | 649 | 594 | 95 | 26.72 / 02:14 | 15:19:30 |
| Bike 179k | 00:27:21 | 06:46:41 | 08:17:36 | 662 | 605 | 98 | 26.4 / 02:16 | 15:46:50 |
| Bike 180k | 00:04:03 | 06:50:44 | 08:21:38 | 664 | 607 | 99 | 26.29 / 02:16 | 15:50:53 |
T2 06:45:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 06:45:38 | 08:27:53 | 423 | 371 | 57 | - / - | 15:57:07 |
Run 05:10:31 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:52 | 00:01:52 | 08:29:44 | 400 | 365 | 62 | 11.57 / 05:11 | 15:58:59 |
| Run 1.3k | 00:05:34 | 00:07:26 | 08:35:18 | 532 | 482 | 74 | 10.34 / 05:47 | 16:04:33 |
| Run 2.6k | 00:08:34 | 00:15:59 | 08:43:51 | 577 | 519 | 79 | 9.91 / 06:03 | 16:13:06 |
| Run 4km | 00:11:35 | 00:27:33 | 08:55:26 | 758 | 667 | 101 | 8.82 / 06:48 | 16:24:40 |
| Run 5km | 00:06:22 | 00:33:55 | 09:01:47 | 740 | 652 | 96 | 8.88 / 06:45 | 16:31:01 |
| Run 6.1k | 00:07:29 | 00:41:23 | 09:09:16 | 729 | 644 | 96 | 8.84 / 06:47 | 16:38:30 |
| Run 8.3k | 00:17:29 | 00:58:52 | 09:26:44 | 761 | 671 | 98 | 8.5 / 07:03 | 16:55:58 |
| Run 10.5k | 00:14:27 | 01:13:18 | 09:41:10 | 724 | 638 | 96 | 8.64 / 06:56 | 17:10:25 |
| Run 11.4k | 00:06:10 | 01:19:27 | 09:47:20 | 718 | 633 | 96 | 8.65 / 06:55 | 17:16:34 |
| Run 12.8k | 00:09:04 | 01:28:31 | 09:56:23 | 696 | 619 | 95 | 8.69 / 06:54 | 17:25:37 |
| Run 14.2k | 00:11:11 | 01:39:41 | 10:07:34 | 715 | 631 | 97 | 8.56 / 07:00 | 17:36:48 |
| Run 15.2k | 00:07:03 | 01:46:44 | 10:14:36 | 712 | 627 | 97 | 8.55 / 07:00 | 17:43:51 |
| Run 16.3k | 00:08:43 | 01:55:26 | 10:23:19 | 712 | 627 | 97 | 8.47 / 07:04 | 17:52:33 |
| Run 18.5k | 00:15:48 | 02:11:14 | 10:39:06 | 702 | 618 | 97 | 8.47 / 07:04 | 18:08:20 |
| Run 20.7k | 00:15:29 | 02:26:42 | 10:54:34 | 681 | 601 | 95 | 8.48 / 07:04 | 18:23:49 |
| Run 21.6k | 00:07:50 | 02:34:32 | 11:02:24 | 681 | 602 | 95 | 8.4 / 07:08 | 18:31:38 |
| Run 23k | 00:09:21 | 02:43:52 | 11:11:44 | 672 | 594 | 93 | 8.42 / 07:07 | 18:40:58 |
| Run 24.4k | 00:09:38 | 02:53:30 | 11:21:22 | 667 | 590 | 92 | 8.44 / 07:06 | 18:50:36 |
| Run 25.4k | 00:07:31 | 03:01:00 | 11:28:52 | 669 | 593 | 94 | 8.42 / 07:07 | 18:58:07 |
| Run 26.5k | 00:08:16 | 03:09:15 | 11:37:08 | 662 | 587 | 94 | 8.39 / 07:08 | 19:06:22 |
| Run 28.7k | 00:18:53 | 03:28:07 | 11:56:00 | 662 | 587 | 93 | 8.28 / 07:14 | 19:25:14 |
| Run 30.9kk | 00:16:38 | 03:44:44 | 12:12:37 | 657 | 582 | 91 | 8.26 / 07:15 | 19:41:51 |
| Run 31.8k | 00:07:36 | 03:52:20 | 12:20:12 | 658 | 583 | 92 | 8.21 / 07:18 | 19:49:26 |
| Run 33.2k | 00:09:54 | 04:02:13 | 12:30:05 | 652 | 578 | 91 | 8.22 / 07:17 | 19:59:20 |
| Run 34.6k | 00:12:05 | 04:14:17 | 12:42:09 | 659 | 583 | 91 | 8.16 / 07:20 | 20:11:24 |
| Run 35.6k | 00:07:36 | 04:21:53 | 12:49:45 | 658 | 582 | 91 | 8.15 / 07:21 | 20:18:59 |
| Run 36.6k | 00:08:14 | 04:30:06 | 12:57:58 | 655 | 579 | 91 | 8.14 / 07:22 | 20:27:13 |
| Run 39k | 00:16:19 | 04:46:24 | 13:14:17 | 649 | 574 | 91 | 8.14 / 07:21 | 20:43:31 |
| Run 41.1k | 00:17:05 | 05:03:28 | 13:31:21 | 641 | 568 | 89 | 8.12 / 07:23 | 21:00:35 |
| Run | 00:07:03 | 05:10:31 | 13:38:23 | 640 | 567 | 90 | 8.15 / 07:21 | 21:07:38 |
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