IRONMAN Australia (2024)
Josh COOMBES (#738)
Finished
GUN TIME:
13:09:08
Place
578
OF
921
Male
527
OF
794
40-44
85
OF
117
Swim 01:36:03 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:01 |
| Swim 1.1k | 00:30:13 | 00:30:13 | 00:30:13 | 870 | 756 | 111 | 2.18 / 27:27 | 08:04:13 |
| Swim 2.0k | 00:19:19 | 00:49:32 | 00:49:32 | 889 | 772 | 113 | 2.42 / 24:45 | 08:23:32 |
| Swim 3.8k | 00:46:32 | 01:36:03 | 01:36:03 | 889 | 770 | 112 | 2.37 / 25:16 | 09:10:04 |
T1 01:17:05 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:15 | 01:17:05 | 01:47:18 | 752 | 649 | 100 | - / - | 09:21:18 |
Cycle 06:38:34 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:40 | 00:10:40 | 01:57:57 | 441 | 417 | 69 | 28.15 / 02:07 | 09:31:57 |
| Bike 11.8k | 00:12:56 | 00:23:36 | 02:10:53 | 496 | 467 | 78 | 30.01 / 01:59 | 09:44:53 |
| Bike 23.4k | 00:23:51 | 00:47:26 | 02:34:43 | - | - | - | 29.6 / 02:01 | 10:08:43 |
| Bike 38.2k | 00:33:44 | 01:21:10 | 03:08:27 | 602 | 559 | 90 | 27.72 / 02:09 | 10:42:27 |
| Bike 53k | 00:30:52 | 01:52:01 | 03:39:18 | 609 | 564 | 89 | 28.39 / 02:06 | 11:13:18 |
| Bike 67.3k | 00:30:17 | 02:22:17 | 04:09:35 | 616 | 568 | 90 | 27.95 / 02:08 | 11:43:35 |
| Bike 74.4 | 00:14:10 | 02:36:27 | 04:23:44 | 619 | 571 | 91 | 28.53 / 02:06 | 11:57:44 |
| Bike 86k | 00:23:45 | 03:00:11 | 04:47:28 | 596 | 549 | 90 | 28.63 / 02:05 | 12:21:29 |
| Bile 100k | 00:35:19 | 03:35:30 | 05:22:47 | 596 | 549 | 88 | 27.84 / 02:09 | 12:56:47 |
| Bike 115k | 00:33:53 | 04:09:22 | 05:56:39 | 607 | 558 | 89 | 27.67 / 02:10 | 13:30:40 |
| Bike 128k | 00:30:21 | 04:39:43 | 06:27:00 | 580 | 534 | 87 | 27.45 / 02:11 | 14:01:00 |
| Bike 135k | 00:10:42 | 04:50:25 | 06:37:42 | 574 | 529 | 86 | 27.89 / 02:09 | 14:11:42 |
| Bike 146k | 00:27:54 | 05:18:18 | 07:05:35 | 573 | 529 | 85 | 28.36 / 02:06 | 14:39:36 |
| Bike 157k | 00:26:17 | 05:44:35 | 07:31:52 | 582 | 537 | 87 | 27.51 / 02:10 | 15:05:53 |
| Bike 169k | 00:25:55 | 06:10:30 | 07:57:47 | 589 | 542 | 87 | 27.36 / 02:11 | 15:31:47 |
| Bike 179k | 00:23:59 | 06:34:28 | 08:21:45 | 588 | 542 | 86 | 27.22 / 02:12 | 15:55:45 |
| Bike 180k | 00:04:07 | 06:38:34 | 08:25:51 | 590 | 544 | 87 | 27.09 / 02:12 | 15:59:51 |
T2 06:36:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:59 | 06:36:53 | 08:34:49 | 713 | 615 | 97 | - / - | 16:08:49 |
Run 04:34:20 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 08:36:44 | 454 | 413 | 72 | 11.57 / 05:11 | 16:10:44 |
| Run 1.3k | 00:04:55 | 00:06:50 | 08:41:38 | 355 | 327 | 52 | 11.25 / 05:19 | 16:15:39 |
| Run 2.6k | 00:07:47 | 00:14:36 | 08:49:25 | 391 | 359 | 61 | 10.84 / 05:31 | 16:23:25 |
| Run 4km | 00:07:30 | 00:22:06 | 08:56:55 | 374 | 343 | 58 | 10.99 / 05:27 | 16:30:55 |
| Run 5km | 00:05:49 | 00:27:55 | 09:02:44 | 392 | 357 | 60 | 10.79 / 05:33 | 16:36:44 |
| Run 6.1k | 00:06:18 | 00:34:13 | 09:09:02 | 384 | 351 | 58 | 10.69 / 05:36 | 16:43:02 |
| Run 8.3k | 00:12:53 | 00:47:06 | 09:21:55 | 382 | 349 | 58 | 10.62 / 05:38 | 16:55:55 |
| Run 10.5k | 00:12:47 | 00:59:52 | 09:34:41 | 372 | 341 | 56 | 10.58 / 05:40 | 17:08:41 |
| Run 11.4k | 00:05:14 | 01:05:06 | 09:39:54 | 369 | 337 | 55 | 10.56 / 05:40 | 17:13:55 |
| Run 12.8k | 00:08:10 | 01:13:16 | 09:48:04 | 374 | 341 | 56 | 10.5 / 05:42 | 17:22:05 |
| Run 14.2k | 00:07:50 | 01:21:06 | 09:55:54 | 369 | 336 | 54 | 10.52 / 05:41 | 17:29:54 |
| Run 15.2k | 00:05:58 | 01:27:03 | 10:01:52 | 366 | 332 | 53 | 10.48 / 05:43 | 17:35:52 |
| Run 16.3k | 00:06:44 | 01:33:47 | 10:08:36 | 368 | 334 | 54 | 10.42 / 05:45 | 17:42:36 |
| Run 18.5k | 00:13:59 | 01:47:45 | 10:22:34 | 377 | 342 | 54 | 10.32 / 05:48 | 17:56:34 |
| Run 20.7k | 00:15:37 | 02:03:22 | 10:38:11 | 407 | 370 | 59 | 10.09 / 05:56 | 18:12:11 |
| Run 21.6k | 00:05:50 | 02:09:11 | 10:44:00 | 403 | 365 | 56 | 10.05 / 05:58 | 18:18:00 |
| Run 23k | 00:08:36 | 02:17:47 | 10:52:35 | 398 | 359 | 56 | 10.02 / 05:59 | 18:26:35 |
| Run 24.4k | 00:09:02 | 02:26:48 | 11:01:36 | 404 | 363 | 58 | 9.98 / 06:00 | 18:35:37 |
| Run 25.4k | 00:06:32 | 02:33:20 | 11:08:08 | 404 | 363 | 57 | 9.93 / 06:02 | 18:42:09 |
| Run 26.5k | 00:07:05 | 02:40:25 | 11:15:13 | 399 | 358 | 56 | 9.9 / 06:03 | 18:49:13 |
| Run 28.7k | 00:16:37 | 02:57:01 | 11:31:50 | 422 | 376 | 60 | 9.73 / 06:09 | 19:05:50 |
| Run 30.9kk | 00:13:50 | 03:10:51 | 11:45:39 | 401 | 357 | 55 | 9.72 / 06:10 | 19:19:39 |
| Run 31.8k | 00:05:59 | 03:16:49 | 11:51:38 | 400 | 356 | 56 | 9.7 / 06:11 | 19:25:38 |
| Run 33.2k | 00:08:52 | 03:25:41 | 12:00:29 | 399 | 356 | 56 | 9.68 / 06:11 | 19:34:29 |
| Run 34.6k | 00:08:37 | 03:34:17 | 12:09:05 | 394 | 351 | 55 | 9.68 / 06:11 | 19:43:05 |
| Run 35.6k | 00:06:28 | 03:40:45 | 12:15:33 | 390 | 348 | 53 | 9.67 / 06:12 | 19:49:33 |
| Run 36.6k | 00:08:59 | 03:49:43 | 12:24:32 | 399 | 356 | 55 | 9.57 / 06:16 | 19:58:32 |
| Run 39k | 00:17:56 | 04:07:39 | 12:42:27 | 418 | 373 | 61 | 9.42 / 06:21 | 20:16:28 |
| Run 41.1k | 00:19:56 | 04:27:35 | 13:02:23 | 442 | 396 | 64 | 9.21 / 06:30 | 20:36:23 |
| Run | 00:06:46 | 04:34:20 | 13:09:08 | 443 | 397 | 64 | 9.23 / 06:30 | 20:43:08 |
Social Share