IRONMAN Australia (2024)
Ronie PALIMA (#742)
Finished
GUN TIME:
13:13:03
Place
590
OF
921
Male
535
OF
794
40-44
88
OF
117
Swim 01:36:19 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:44 |
| Swim 1.1k | 00:30:22 | 00:30:22 | 00:30:22 | 873 | 759 | 113 | 2.17 / 27:35 | 08:05:05 |
| Swim 2.0k | 00:18:23 | 00:48:44 | 00:48:44 | 878 | 764 | 112 | 2.46 / 24:21 | 08:23:27 |
| Swim 3.8k | 00:47:35 | 01:36:19 | 01:36:19 | 891 | 772 | 113 | 2.36 / 25:20 | 09:11:02 |
T1 01:12:46 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 01:12:46 | 01:43:07 | 334 | 297 | 49 | - / - | 09:17:50 |
Cycle 06:23:12 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:21 | 00:11:21 | 01:54:28 | 639 | 596 | 93 | 26.45 / 02:16 | 09:29:11 |
| Bike 11.8k | 00:12:26 | 00:23:47 | 02:06:53 | 523 | 491 | 82 | 29.78 / 02:00 | 09:41:36 |
| Bike 23.4k | 00:23:19 | 00:47:05 | 02:30:12 | - | - | - | 29.82 / 02:00 | 10:04:55 |
| Bike 38.2k | 00:31:51 | 01:18:56 | 03:02:02 | 508 | 477 | 81 | 28.5 / 02:06 | 10:36:46 |
| Bike 53k | 00:29:15 | 01:48:11 | 03:31:17 | 492 | 463 | 78 | 29.39 / 02:02 | 11:06:01 |
| Bike 67.3k | 00:27:43 | 02:15:53 | 03:59:00 | 476 | 448 | 77 | 29.27 / 02:02 | 11:33:43 |
| Bike 74.4 | 00:12:47 | 02:28:40 | 04:11:46 | 463 | 435 | 76 | 30.03 / 01:59 | 11:46:30 |
| Bike 86k | 00:22:45 | 02:51:24 | 04:34:31 | 451 | 423 | 73 | 30.1 / 01:59 | 12:09:14 |
| Bile 100k | 00:32:54 | 03:24:18 | 05:07:25 | 443 | 417 | 72 | 29.36 / 02:02 | 12:42:08 |
| Bike 115k | 00:29:11 | 03:53:29 | 05:36:35 | 430 | 405 | 70 | 29.55 / 02:01 | 13:11:19 |
| Bike 128k | 00:32:24 | 04:25:52 | 06:08:58 | 443 | 419 | 71 | 28.88 / 02:04 | 13:43:42 |
| Bike 135k | 00:11:03 | 04:36:55 | 06:20:01 | 447 | 421 | 71 | 29.25 / 02:03 | 13:54:45 |
| Bike 146k | 00:27:27 | 05:04:21 | 06:47:27 | 448 | 422 | 71 | 29.66 / 02:01 | 14:22:11 |
| Bike 157k | 00:23:49 | 05:28:09 | 07:11:16 | 446 | 420 | 71 | 28.88 / 02:04 | 14:45:59 |
| Bike 169k | 00:23:18 | 05:51:26 | 07:34:33 | 442 | 416 | 70 | 28.84 / 02:04 | 15:09:16 |
| Bike 179k | 00:27:54 | 06:19:20 | 08:02:26 | 485 | 454 | 73 | 28.31 / 02:07 | 15:37:10 |
| Bike 180k | 00:03:53 | 06:23:12 | 08:06:19 | 484 | 454 | 74 | 28.18 / 02:07 | 15:41:02 |
T2 06:18:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:49 | 06:18:40 | 08:13:07 | 502 | 439 | 67 | - / - | 15:47:51 |
Run 04:59:57 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 00:01:47 | 08:14:54 | 297 | 273 | 47 | 11.57 / 05:11 | 15:49:37 |
| Run 1.3k | 00:04:44 | 00:06:31 | 08:19:38 | 252 | 233 | 35 | 11.8 / 05:04 | 15:54:21 |
| Run 2.6k | 00:07:27 | 00:13:58 | 08:27:04 | 288 | 268 | 42 | 11.35 / 05:17 | 16:01:48 |
| Run 4km | 00:07:13 | 00:21:10 | 08:34:17 | 283 | 262 | 43 | 11.48 / 05:13 | 16:09:00 |
| Run 5km | 00:05:29 | 00:26:38 | 08:39:45 | 293 | 272 | 43 | 11.3 / 05:18 | 16:14:29 |
| Run 6.1k | 00:06:30 | 00:33:08 | 08:46:15 | 314 | 290 | 45 | 11.04 / 05:25 | 16:20:58 |
| Run 8.3k | 00:18:09 | 00:51:17 | 09:04:23 | 554 | 496 | 75 | 9.76 / 06:08 | 16:39:07 |
| Run 10.5k | 00:12:35 | 01:03:51 | 09:16:57 | 517 | 463 | 72 | 9.92 / 06:02 | 16:51:41 |
| Run 11.4k | 00:05:24 | 01:09:14 | 09:22:21 | 504 | 453 | 72 | 9.93 / 06:02 | 16:57:04 |
| Run 12.8k | 00:08:00 | 01:17:14 | 09:30:21 | 491 | 442 | 72 | 9.96 / 06:01 | 17:05:04 |
| Run 14.2k | 00:08:15 | 01:25:29 | 09:38:36 | 480 | 431 | 71 | 9.98 / 06:00 | 17:13:19 |
| Run 15.2k | 00:06:39 | 01:32:07 | 09:45:14 | 494 | 445 | 72 | 9.9 / 06:03 | 17:19:58 |
| Run 16.3k | 00:07:02 | 01:39:09 | 09:52:15 | 490 | 440 | 72 | 9.86 / 06:04 | 17:26:59 |
| Run 18.5k | 00:14:01 | 01:53:09 | 10:06:16 | 480 | 431 | 70 | 9.83 / 06:06 | 17:41:00 |
| Run 20.7k | 00:14:19 | 02:07:28 | 10:20:35 | 473 | 426 | 70 | 9.76 / 06:08 | 17:55:18 |
| Run 21.6k | 00:07:02 | 02:14:29 | 10:27:36 | 485 | 435 | 72 | 9.65 / 06:12 | 18:02:20 |
| Run 23k | 00:08:48 | 02:23:17 | 10:36:24 | 478 | 429 | 72 | 9.63 / 06:13 | 18:11:07 |
| Run 24.4k | 00:09:06 | 02:32:22 | 10:45:29 | 478 | 430 | 72 | 9.61 / 06:14 | 18:20:13 |
| Run 25.4k | 00:06:49 | 02:39:10 | 10:52:17 | 474 | 426 | 71 | 9.57 / 06:15 | 18:27:01 |
| Run 26.5k | 00:08:03 | 02:47:13 | 11:00:19 | 474 | 424 | 71 | 9.49 / 06:18 | 18:35:03 |
| Run 28.7k | 00:16:54 | 03:04:06 | 11:17:12 | 479 | 428 | 71 | 9.36 / 06:24 | 18:51:56 |
| Run 30.9kk | 00:18:12 | 03:22:17 | 11:35:24 | 503 | 448 | 74 | 9.17 / 06:32 | 19:10:08 |
| Run 31.8k | 00:08:02 | 03:30:19 | 11:43:26 | 511 | 457 | 76 | 9.07 / 06:36 | 19:18:09 |
| Run 33.2k | 00:11:07 | 03:41:25 | 11:54:32 | 522 | 466 | 76 | 8.99 / 06:40 | 19:29:15 |
| Run 34.6k | 00:10:15 | 03:51:40 | 12:04:47 | 522 | 465 | 76 | 8.96 / 06:41 | 19:39:30 |
| Run 35.6k | 00:15:54 | 04:07:34 | 12:20:40 | 576 | 513 | 82 | 8.62 / 06:57 | 19:55:24 |
| Run 36.6k | 00:08:36 | 04:16:09 | 12:29:16 | 577 | 514 | 82 | 8.58 / 06:59 | 20:04:00 |
| Run 39k | 00:17:49 | 04:33:58 | 12:47:04 | 580 | 517 | 82 | 8.51 / 07:02 | 20:21:48 |
| Run 41.1k | 00:17:48 | 04:51:46 | 13:04:52 | 583 | 519 | 82 | 8.45 / 07:05 | 20:39:36 |
| Run | 00:08:11 | 04:59:57 | 13:13:03 | 589 | 525 | 82 | 8.44 / 07:06 | 20:47:47 |
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