IRONMAN Australia (2024)
Mario ROSA (#743)
Finished
GUN TIME:
12:38:49
Place
489
OF
921
Male
449
OF
794
40-44
72
OF
117
Swim 01:22:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:46 |
| Swim 1.1k | 00:26:13 | 00:26:13 | 00:26:13 | 707 | 632 | 93 | 2.51 / 23:49 | 07:58:59 |
| Swim 2.0k | 00:16:17 | 00:42:30 | 00:42:30 | 723 | 645 | 95 | 2.82 / 21:14 | 08:15:15 |
| Swim 3.8k | 00:39:56 | 01:22:25 | 01:22:25 | 708 | 632 | 94 | 2.76 / 21:41 | 08:55:11 |
T1 01:05:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:47 | 01:05:59 | 01:32:12 | 655 | 571 | 90 | - / - | 09:04:57 |
Cycle 06:06:51 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:05 | 00:10:05 | 01:42:17 | 265 | 251 | 43 | 29.75 / 02:00 | 09:15:02 |
| Bike 11.8k | 00:11:48 | 00:21:53 | 01:54:04 | 255 | 241 | 41 | 32.36 / 01:51 | 09:26:50 |
| Bike 23.4k | 00:21:07 | 00:42:59 | 02:15:10 | - | - | - | 32.67 / 01:50 | 09:47:56 |
| Bike 38.2k | 00:30:05 | 01:13:03 | 02:45:15 | 283 | 266 | 47 | 30.8 / 01:56 | 10:18:00 |
| Bike 53k | 00:27:32 | 01:40:35 | 03:12:46 | 286 | 269 | 49 | 31.62 / 01:53 | 10:45:31 |
| Bike 67.3k | 00:27:19 | 02:07:53 | 03:40:05 | 309 | 292 | 51 | 31.1 / 01:55 | 11:12:50 |
| Bike 74.4 | 00:14:19 | 02:22:12 | 03:54:23 | 340 | 322 | 56 | 31.39 / 01:54 | 11:27:08 |
| Bike 86k | 00:20:51 | 02:43:02 | 04:15:14 | 312 | 295 | 52 | 31.65 / 01:53 | 11:47:59 |
| Bile 100k | 00:32:46 | 03:15:48 | 04:48:00 | 327 | 308 | 57 | 30.64 / 01:57 | 12:20:45 |
| Bike 115k | 00:30:18 | 03:46:06 | 05:18:17 | 343 | 323 | 58 | 30.51 / 01:57 | 12:51:03 |
| Bike 128k | 00:30:55 | 04:17:00 | 05:49:12 | 362 | 341 | 64 | 29.88 / 02:00 | 13:21:57 |
| Bike 135k | 00:10:15 | 04:27:15 | 05:59:27 | 361 | 340 | 64 | 30.3 / 01:58 | 13:32:12 |
| Bike 146k | 00:28:02 | 04:55:17 | 06:27:28 | 370 | 350 | 64 | 30.57 / 01:57 | 14:00:13 |
| Bike 157k | 00:22:13 | 05:17:29 | 06:49:41 | 364 | 344 | 64 | 29.86 / 02:00 | 14:22:26 |
| Bike 169k | 00:24:29 | 05:41:58 | 07:14:09 | 376 | 355 | 65 | 29.64 / 02:01 | 14:46:55 |
| Bike 179k | 00:20:55 | 06:02:52 | 07:35:03 | 368 | 348 | 65 | 29.59 / 02:01 | 15:07:49 |
| Bike 180k | 00:03:59 | 06:06:51 | 07:39:02 | 369 | 349 | 65 | 29.44 / 02:02 | 15:11:47 |
T2 06:07:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:54 | 06:07:39 | 07:49:55 | 822 | 707 | 111 | - / - | 15:22:41 |
Run 04:48:54 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 07:51:50 | 443 | 404 | 68 | 11.57 / 05:11 | 15:24:35 |
| Run 1.3k | 00:05:29 | 00:07:23 | 07:57:18 | 523 | 474 | 72 | 10.4 / 05:45 | 15:30:03 |
| Run 2.6k | 00:08:06 | 00:15:28 | 08:05:23 | 524 | 478 | 70 | 10.24 / 05:51 | 15:38:09 |
| Run 4km | 00:08:41 | 00:24:09 | 08:14:04 | 567 | 511 | 76 | 10.06 / 05:57 | 15:46:49 |
| Run 5km | 00:06:28 | 00:30:37 | 08:20:32 | 580 | 519 | 80 | 9.84 / 06:05 | 15:53:17 |
| Run 6.1k | 00:06:46 | 00:37:23 | 08:27:17 | 559 | 501 | 77 | 9.79 / 06:07 | 16:00:03 |
| Run 8.3k | 00:15:23 | 00:52:45 | 08:42:39 | 605 | 543 | 86 | 9.48 / 06:19 | 16:15:25 |
| Run 10.5k | 00:15:19 | 01:08:03 | 08:57:58 | 619 | 553 | 87 | 9.31 / 06:26 | 16:30:43 |
| Run 11.4k | 00:06:03 | 01:14:06 | 09:04:01 | 620 | 554 | 87 | 9.28 / 06:27 | 16:36:46 |
| Run 12.8k | 00:09:17 | 01:23:22 | 09:13:17 | 619 | 553 | 87 | 9.22 / 06:30 | 16:46:02 |
| Run 14.2k | 00:08:58 | 01:32:20 | 09:22:15 | 616 | 549 | 85 | 9.24 / 06:29 | 16:55:00 |
| Run 15.2k | 00:06:00 | 01:38:20 | 09:28:15 | 598 | 532 | 84 | 9.28 / 06:27 | 17:01:00 |
| Run 16.3k | 00:07:22 | 01:45:41 | 09:35:36 | 594 | 529 | 83 | 9.25 / 06:28 | 17:08:21 |
| Run 18.5k | 00:15:28 | 02:01:08 | 09:51:03 | 586 | 523 | 82 | 9.18 / 06:31 | 17:23:48 |
| Run 20.7k | 00:15:43 | 02:16:51 | 10:06:46 | 585 | 523 | 81 | 9.09 / 06:35 | 17:39:31 |
| Run 21.6k | 00:06:11 | 02:23:02 | 10:12:57 | 580 | 518 | 80 | 9.07 / 06:36 | 17:45:42 |
| Run 23k | 00:09:27 | 02:32:28 | 10:22:23 | 572 | 510 | 79 | 9.05 / 06:37 | 17:55:08 |
| Run 24.4k | 00:09:45 | 02:42:12 | 10:32:07 | 572 | 510 | 80 | 9.03 / 06:38 | 18:04:53 |
| Run 25.4k | 00:06:57 | 02:49:09 | 10:39:03 | 572 | 510 | 80 | 9.01 / 06:39 | 18:11:49 |
| Run 26.5k | 00:09:09 | 02:58:17 | 10:48:12 | 579 | 515 | 82 | 8.9 / 06:44 | 18:20:57 |
| Run 28.7k | 00:15:13 | 03:13:29 | 11:03:24 | 568 | 506 | 82 | 8.9 / 06:44 | 18:36:09 |
| Run 30.9kk | 00:17:10 | 03:30:38 | 11:20:33 | 570 | 508 | 82 | 8.81 / 06:48 | 18:53:18 |
| Run 31.8k | 00:07:13 | 03:37:51 | 11:27:46 | 570 | 508 | 82 | 8.76 / 06:50 | 19:00:31 |
| Run 33.2k | 00:09:31 | 03:47:22 | 11:37:17 | 566 | 504 | 82 | 8.75 / 06:51 | 19:10:02 |
| Run 34.6k | 00:09:13 | 03:56:34 | 11:46:29 | 561 | 500 | 82 | 8.77 / 06:50 | 19:19:14 |
| Run 35.6k | 00:07:14 | 04:03:47 | 11:53:42 | 558 | 497 | 81 | 8.75 / 06:50 | 19:26:27 |
| Run 36.6k | 00:07:42 | 04:11:28 | 12:01:23 | 552 | 491 | 80 | 8.74 / 06:51 | 19:34:09 |
| Run 39k | 00:14:27 | 04:25:55 | 12:15:50 | 536 | 477 | 76 | 8.77 / 06:50 | 19:48:35 |
| Run 41.1k | 00:15:54 | 04:41:49 | 12:31:44 | 529 | 469 | 75 | 8.75 / 06:51 | 20:04:29 |
| Run | 00:07:06 | 04:48:54 | 12:38:49 | 533 | 473 | 75 | 8.76 / 06:50 | 20:11:34 |
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