IRONMAN Australia (2024)
Patrick ROSE (#745)
Finished
GUN TIME:
13:05:45
Place
569
OF
921
Male
519
OF
794
40-44
83
OF
117
Swim 01:28:41 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:45 |
| Swim 1.1k | 00:27:14 | 00:27:14 | 00:27:14 | 774 | 687 | 103 | 2.42 / 24:44 | 08:02:58 |
| Swim 2.0k | 00:17:45 | 00:44:58 | 00:44:58 | 805 | 709 | 106 | 2.66 / 22:28 | 08:20:42 |
| Swim 3.8k | 00:43:44 | 01:28:41 | 01:28:41 | 813 | 713 | 106 | 2.57 / 23:20 | 09:04:26 |
T1 01:16:12 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:14:44 | 01:16:12 | 01:43:25 | 876 | 753 | 112 | - / - | 09:19:10 |
Cycle 06:58:36 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:06 | 00:11:06 | 01:54:30 | 558 | 523 | 84 | 27.06 / 02:13 | 09:30:15 |
| Bike 11.8k | 00:13:21 | 00:24:26 | 02:07:50 | 612 | 569 | 90 | 28.98 / 02:04 | 09:43:35 |
| Bike 23.4k | 00:23:51 | 00:48:16 | 02:31:40 | - | - | - | 29.09 / 02:03 | 10:07:25 |
| Bike 38.2k | 00:34:37 | 01:22:52 | 03:06:17 | 667 | 617 | 98 | 27.15 / 02:12 | 10:42:01 |
| Bike 53k | 00:31:22 | 01:54:14 | 03:37:38 | 657 | 607 | 98 | 27.84 / 02:09 | 11:13:23 |
| Bike 67.3k | 00:35:22 | 02:29:35 | 04:13:00 | 732 | 667 | 106 | 26.59 / 02:15 | 11:48:44 |
| Bike 74.4 | 00:14:15 | 02:43:50 | 04:27:15 | 721 | 658 | 105 | 27.24 / 02:12 | 12:02:59 |
| Bike 86k | 00:30:31 | 03:14:21 | 04:57:45 | 765 | 691 | 109 | 26.55 / 02:15 | 12:33:30 |
| Bile 100k | 00:36:13 | 03:50:33 | 05:33:57 | 753 | 683 | 108 | 26.02 / 02:18 | 13:09:42 |
| Bike 115k | 00:34:39 | 04:25:11 | 06:08:36 | 752 | 682 | 107 | 26.02 / 02:18 | 13:44:20 |
| Bike 128k | 00:32:23 | 04:57:33 | 06:40:58 | 733 | 667 | 104 | 25.81 / 02:19 | 14:16:42 |
| Bike 135k | 00:11:33 | 05:09:05 | 06:52:30 | 732 | 666 | 104 | 26.2 / 02:17 | 14:28:14 |
| Bike 146k | 00:29:21 | 05:38:26 | 07:21:51 | 726 | 663 | 104 | 26.67 / 02:14 | 14:57:35 |
| Bike 157k | 00:26:51 | 06:05:17 | 07:48:41 | 726 | 661 | 103 | 25.95 / 02:18 | 15:24:26 |
| Bike 169k | 00:25:27 | 06:30:43 | 08:14:07 | 718 | 655 | 102 | 25.94 / 02:18 | 15:49:52 |
| Bike 179k | 00:23:39 | 06:54:22 | 08:37:46 | 710 | 649 | 103 | 25.91 / 02:18 | 16:13:31 |
| Bike 180k | 00:04:15 | 06:58:36 | 08:42:00 | 709 | 648 | 103 | 25.8 / 02:19 | 16:17:45 |
T2 07:01:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:14:26 | 07:01:56 | 08:56:26 | 904 | 777 | 117 | - / - | 16:32:10 |
Run 04:09:20 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:00 | 00:02:00 | 08:58:25 | 538 | 488 | 78 | 11.57 / 05:11 | 16:34:10 |
| Run 1.3k | 00:04:43 | 00:06:43 | 09:03:08 | 318 | 293 | 46 | 11.45 / 05:14 | 16:38:53 |
| Run 2.6k | 00:06:29 | 00:13:11 | 09:09:37 | 190 | 177 | 31 | 12.01 / 04:59 | 16:45:21 |
| Run 4km | 00:06:21 | 00:19:32 | 09:15:57 | 145 | 133 | 25 | 12.44 / 04:49 | 16:51:42 |
| Run 5km | 00:04:54 | 00:24:25 | 09:20:50 | 142 | 131 | 25 | 12.34 / 04:51 | 16:56:35 |
| Run 6.1k | 00:05:41 | 00:30:05 | 09:26:31 | 140 | 130 | 25 | 12.16 / 04:55 | 17:02:15 |
| Run 8.3k | 00:11:20 | 00:41:25 | 09:37:51 | 142 | 131 | 25 | 12.08 / 04:57 | 17:13:35 |
| Run 10.5k | 00:11:32 | 00:52:56 | 09:49:22 | 138 | 127 | 24 | 11.96 / 05:00 | 17:25:06 |
| Run 11.4k | 00:05:04 | 00:58:00 | 09:54:25 | 146 | 136 | 25 | 11.85 / 05:03 | 17:30:10 |
| Run 12.8k | 00:07:20 | 01:05:20 | 10:01:45 | 152 | 142 | 25 | 11.77 / 05:05 | 17:37:30 |
| Run 14.2k | 00:07:18 | 01:12:37 | 10:09:02 | 159 | 149 | 26 | 11.75 / 05:06 | 17:44:47 |
| Run 15.2k | 00:05:34 | 01:18:10 | 10:14:36 | 162 | 152 | 25 | 11.67 / 05:08 | 17:50:20 |
| Run 16.3k | 00:05:59 | 01:24:09 | 10:20:34 | 164 | 152 | 26 | 11.62 / 05:09 | 17:56:19 |
| Run 18.5k | 00:12:24 | 01:36:32 | 10:32:58 | 167 | 155 | 26 | 11.52 / 05:12 | 18:08:42 |
| Run 20.7k | 00:13:12 | 01:49:44 | 10:46:09 | 185 | 169 | 27 | 11.34 / 05:17 | 18:21:54 |
| Run 21.6k | 00:05:35 | 01:55:18 | 10:51:44 | 191 | 175 | 29 | 11.26 / 05:19 | 18:27:28 |
| Run 23k | 00:07:59 | 02:03:17 | 10:59:43 | 195 | 179 | 29 | 11.19 / 05:21 | 18:35:27 |
| Run 24.4k | 00:07:50 | 02:11:07 | 11:07:32 | 194 | 178 | 29 | 11.17 / 05:22 | 18:43:17 |
| Run 25.4k | 00:06:02 | 02:17:08 | 11:13:33 | 196 | 180 | 29 | 11.11 / 05:23 | 18:49:18 |
| Run 26.5k | 00:08:07 | 02:25:14 | 11:21:39 | 213 | 194 | 29 | 10.93 / 05:29 | 18:57:24 |
| Run 28.7k | 00:14:24 | 02:39:38 | 11:36:03 | 225 | 205 | 30 | 10.79 / 05:33 | 19:11:48 |
| Run 30.9kk | 00:14:39 | 02:54:16 | 11:50:41 | 233 | 212 | 32 | 10.65 / 05:37 | 19:26:26 |
| Run 31.8k | 00:06:41 | 03:00:56 | 11:57:22 | 247 | 225 | 34 | 10.55 / 05:41 | 19:33:06 |
| Run 33.2k | 00:09:49 | 03:10:45 | 12:07:11 | 259 | 236 | 34 | 10.43 / 05:44 | 19:42:55 |
| Run 34.6k | 00:09:41 | 03:20:26 | 12:16:52 | 267 | 242 | 36 | 10.35 / 05:47 | 19:52:36 |
| Run 35.6k | 00:07:16 | 03:27:42 | 12:24:07 | 273 | 248 | 36 | 10.28 / 05:50 | 19:59:52 |
| Run 36.6k | 00:07:46 | 03:35:27 | 12:31:53 | 278 | 252 | 36 | 10.2 / 05:52 | 20:07:37 |
| Run 39k | 00:14:40 | 03:50:06 | 12:46:32 | 281 | 255 | 35 | 10.14 / 05:54 | 20:22:16 |
| Run 41.1k | 00:13:40 | 04:03:46 | 13:00:12 | 277 | 251 | 35 | 10.11 / 05:55 | 20:35:56 |
| Run | 00:05:34 | 04:09:20 | 13:05:45 | 273 | 247 | 34 | 10.15 / 05:54 | 20:41:30 |
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