IRONMAN Australia (2024)
Mike O MAINSEAL (#748)
Finished
GUN TIME:
13:26:21
Place
627
OF
921
Male
566
OF
794
40-44
93
OF
117
Swim 02:01:13 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:38 |
| Swim 1.1k | 00:38:33 | 00:38:33 | 00:38:33 | 919 | 792 | 117 | 1.71 / 35:01 | 08:14:10 |
| Swim 2.0k | 00:22:39 | 01:01:11 | 01:01:11 | 920 | 793 | 117 | 1.96 / 30:35 | 08:36:48 |
| Swim 3.8k | 01:00:03 | 02:01:13 | 02:01:13 | 920 | 793 | 117 | 1.88 / 31:53 | 09:36:51 |
T1 01:36:53 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:14:12 | 01:36:53 | 02:15:25 | 867 | 744 | 111 | - / - | 09:51:02 |
Cycle 06:47:03 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:27 | 00:12:27 | 02:27:52 | 865 | 757 | 114 | 24.09 / 02:29 | 10:03:29 |
| Bike 11.8k | 00:13:58 | 00:26:25 | 02:41:49 | 820 | 732 | 115 | 26.8 / 02:14 | 10:17:27 |
| Bike 23.4k | 00:24:42 | 00:51:07 | 03:06:31 | - | - | - | 27.47 / 02:11 | 10:42:08 |
| Bike 38.2k | 00:33:38 | 01:24:45 | 03:40:09 | 711 | 652 | 105 | 26.55 / 02:15 | 11:15:46 |
| Bike 53k | 00:30:07 | 01:54:51 | 04:10:16 | 666 | 614 | 99 | 27.68 / 02:10 | 11:45:53 |
| Bike 67.3k | 00:30:12 | 02:25:03 | 04:40:28 | 658 | 606 | 97 | 27.42 / 02:11 | 12:16:05 |
| Bike 74.4 | 00:14:06 | 02:39:08 | 04:54:33 | 658 | 606 | 98 | 28.05 / 02:08 | 12:30:10 |
| Bike 86k | 00:24:14 | 03:03:22 | 05:18:46 | 639 | 587 | 94 | 28.14 / 02:07 | 12:54:24 |
| Bile 100k | 00:35:15 | 03:38:37 | 05:54:01 | 633 | 582 | 94 | 27.44 / 02:11 | 13:29:38 |
| Bike 115k | 00:33:29 | 04:12:05 | 06:27:29 | 634 | 583 | 95 | 27.37 / 02:11 | 14:03:06 |
| Bike 128k | 00:32:09 | 04:44:14 | 06:59:38 | 621 | 572 | 94 | 27.02 / 02:13 | 14:35:15 |
| Bike 135k | 00:11:29 | 04:55:43 | 07:11:07 | 627 | 576 | 94 | 27.39 / 02:11 | 14:46:44 |
| Bike 146k | 00:32:15 | 05:27:57 | 07:43:21 | 653 | 598 | 98 | 27.52 / 02:10 | 15:18:58 |
| Bike 157k | 00:26:00 | 05:53:56 | 08:09:21 | 651 | 595 | 96 | 26.78 / 02:14 | 15:44:58 |
| Bike 169k | 00:25:31 | 06:19:26 | 08:34:51 | 650 | 595 | 96 | 26.71 / 02:14 | 16:10:28 |
| Bike 179k | 00:23:35 | 06:43:00 | 08:58:25 | 646 | 591 | 95 | 26.65 / 02:15 | 16:34:02 |
| Bike 180k | 00:04:03 | 06:47:03 | 09:02:28 | 645 | 591 | 95 | 26.53 / 02:15 | 16:38:05 |
T2 06:45:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:33 | 06:45:08 | 09:13:00 | 809 | 696 | 109 | - / - | 16:48:37 |
Run 04:13:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 00:01:44 | 09:14:43 | 231 | 215 | 37 | 11.57 / 05:11 | 16:50:20 |
| Run 1.3k | 00:04:37 | 00:06:20 | 09:19:19 | 207 | 192 | 32 | 12.13 / 04:56 | 16:54:57 |
| Run 2.6k | 00:06:52 | 00:13:11 | 09:26:11 | 189 | 176 | 30 | 12.01 / 04:59 | 17:01:48 |
| Run 4km | 00:06:39 | 00:19:50 | 09:32:49 | 171 | 159 | 30 | 12.25 / 04:53 | 17:08:27 |
| Run 5km | 00:04:57 | 00:24:47 | 09:37:46 | 163 | 151 | 27 | 12.15 / 04:56 | 17:13:24 |
| Run 6.1k | 00:05:53 | 00:30:39 | 09:43:38 | 173 | 161 | 30 | 11.94 / 05:01 | 17:19:16 |
| Run 8.3k | 00:12:06 | 00:42:44 | 09:55:44 | 193 | 179 | 31 | 11.71 / 05:07 | 17:31:21 |
| Run 10.5k | 00:12:23 | 00:55:07 | 10:08:06 | 211 | 196 | 32 | 11.49 / 05:13 | 17:43:43 |
| Run 11.4k | 00:05:08 | 01:00:14 | 10:13:13 | 216 | 199 | 32 | 11.41 / 05:15 | 17:48:51 |
| Run 12.8k | 00:07:29 | 01:07:42 | 10:20:41 | 217 | 200 | 33 | 11.36 / 05:16 | 17:56:19 |
| Run 14.2k | 00:08:10 | 01:15:52 | 10:28:51 | 229 | 210 | 34 | 11.25 / 05:19 | 18:04:28 |
| Run 15.2k | 00:05:33 | 01:21:24 | 10:34:24 | 230 | 211 | 34 | 11.21 / 05:21 | 18:10:01 |
| Run 16.3k | 00:06:32 | 01:27:56 | 10:40:55 | 241 | 222 | 35 | 11.12 / 05:23 | 18:16:33 |
| Run 18.5k | 00:13:16 | 01:41:12 | 10:54:11 | 250 | 231 | 35 | 10.99 / 05:27 | 18:29:48 |
| Run 20.7k | 00:12:58 | 01:54:09 | 11:07:09 | 249 | 230 | 36 | 10.9 / 05:30 | 18:42:46 |
| Run 21.6k | 00:05:10 | 01:59:19 | 11:12:18 | 245 | 226 | 35 | 10.88 / 05:30 | 18:47:56 |
| Run 23k | 00:07:48 | 02:07:07 | 11:20:06 | 245 | 226 | 35 | 10.86 / 05:31 | 18:55:43 |
| Run 24.4k | 00:08:05 | 02:15:11 | 11:28:11 | 247 | 227 | 35 | 10.83 / 05:32 | 19:03:48 |
| Run 25.4k | 00:07:36 | 02:22:47 | 11:35:46 | 263 | 240 | 37 | 10.67 / 05:37 | 19:11:24 |
| Run 26.5k | 00:07:19 | 02:30:06 | 11:43:05 | 272 | 246 | 36 | 10.58 / 05:40 | 19:18:43 |
| Run 28.7k | 00:16:28 | 02:46:34 | 11:59:33 | 293 | 265 | 39 | 10.35 / 05:47 | 19:35:10 |
| Run 30.9kk | 00:15:41 | 03:02:14 | 12:15:14 | 313 | 283 | 41 | 10.18 / 05:53 | 19:50:51 |
| Run 31.8k | 00:06:16 | 03:08:30 | 12:21:29 | 315 | 285 | 44 | 10.12 / 05:55 | 19:57:06 |
| Run 33.2k | 00:08:23 | 03:16:52 | 12:29:52 | 310 | 280 | 43 | 10.11 / 05:55 | 20:05:29 |
| Run 34.6k | 00:10:28 | 03:27:20 | 12:40:19 | 331 | 299 | 47 | 10.01 / 05:59 | 20:15:56 |
| Run 35.6k | 00:07:15 | 03:34:34 | 12:47:33 | 336 | 302 | 47 | 9.95 / 06:01 | 20:23:11 |
| Run 36.6k | 00:06:55 | 03:41:28 | 12:54:27 | 331 | 297 | 46 | 9.92 / 06:02 | 20:30:05 |
| Run 39k | 00:13:49 | 03:55:17 | 13:08:16 | 325 | 291 | 45 | 9.92 / 06:02 | 20:43:54 |
| Run 41.1k | 00:12:39 | 04:07:56 | 13:20:55 | 310 | 280 | 43 | 9.94 / 06:01 | 20:56:32 |
| Run | 00:05:27 | 04:13:22 | 13:26:21 | 304 | 275 | 41 | 9.99 / 06:00 | 21:01:59 |
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