IRONMAN Australia (2024)
Ioannis BENARDOS (#758)
Finished
GUN TIME:
14:29:29
Place
768
OF
921
Male
681
OF
794
45-49
76
OF
89
Swim 01:12:38 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:20 |
| Swim 1.1k | 00:23:46 | 00:23:46 | 00:23:46 | 481 | 440 | 50 | 2.77 / 21:35 | 07:44:05 |
| Swim 2.0k | 00:14:08 | 00:37:53 | 00:37:53 | 469 | 427 | 49 | 3.16 / 18:56 | 07:58:12 |
| Swim 3.8k | 00:34:45 | 01:12:38 | 01:12:38 | 431 | 392 | 45 | 3.13 / 19:06 | 08:32:57 |
T1 00:58:08 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 00:58:08 | 01:21:53 | 616 | 537 | 64 | - / - | 08:42:13 |
Cycle 07:39:15 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:03 | 00:12:03 | 01:33:56 | 801 | 712 | 80 | 24.92 / 02:24 | 08:54:15 |
| Bike 11.8k | 00:14:16 | 00:26:19 | 01:48:11 | 810 | 724 | 82 | 26.91 / 02:13 | 09:08:31 |
| Bike 23.4k | 00:26:19 | 00:52:37 | 02:14:30 | - | - | - | 26.68 / 02:14 | 09:34:49 |
| Bike 38.2k | 00:38:04 | 01:30:41 | 02:52:34 | 844 | 748 | 83 | 24.81 / 02:25 | 10:12:53 |
| Bike 53k | 00:52:24 | 02:23:04 | 03:44:57 | 917 | 790 | 89 | 22.22 / 02:41 | 11:05:17 |
| Bike 67.3k | 00:31:28 | 02:54:32 | 04:16:25 | 912 | 786 | 89 | 22.79 / 02:37 | 11:36:44 |
| Bike 74.4 | 00:18:18 | 03:12:50 | 04:34:43 | 912 | 786 | 89 | 23.15 / 02:35 | 11:55:02 |
| Bike 86k | 00:26:36 | 03:39:26 | 05:01:19 | 910 | 785 | 89 | 23.51 / 02:33 | 12:21:38 |
| Bile 100k | 00:40:30 | 04:19:56 | 05:41:49 | 904 | 784 | 89 | 23.08 / 02:35 | 13:02:08 |
| Bike 115k | 00:36:13 | 04:56:09 | 06:18:02 | 896 | 780 | 88 | 23.3 / 02:34 | 13:38:21 |
| Bike 128k | 00:33:26 | 05:29:35 | 06:51:28 | 883 | 769 | 87 | 23.3 / 02:34 | 14:11:47 |
| Bike 135k | 00:11:28 | 05:41:02 | 07:02:55 | 883 | 769 | 87 | 23.75 / 02:31 | 14:23:14 |
| Bike 146k | 00:31:47 | 06:12:48 | 07:34:41 | 876 | 762 | 87 | 24.21 / 02:28 | 14:55:00 |
| Bike 157k | 00:28:10 | 06:40:57 | 08:02:50 | 874 | 760 | 87 | 23.64 / 02:32 | 15:23:09 |
| Bike 169k | 00:26:56 | 07:07:52 | 08:29:45 | 871 | 757 | 86 | 23.69 / 02:31 | 15:50:04 |
| Bike 179k | 00:26:54 | 07:34:46 | 08:56:39 | 872 | 759 | 87 | 23.61 / 02:32 | 16:16:58 |
| Bike 180k | 00:04:30 | 07:39:15 | 09:01:08 | 874 | 760 | 86 | 23.51 / 02:33 | 16:21:27 |
T2 07:32:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:46 | 07:32:58 | 09:06:53 | 363 | 319 | 39 | - / - | 16:27:13 |
Run 05:22:36 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:52 | 00:02:52 | 09:09:44 | 852 | 739 | 83 | 11.57 / 05:11 | 16:30:04 |
| Run 1.3k | 00:06:12 | 00:09:03 | 09:15:56 | 791 | 695 | 79 | 8.49 / 07:03 | 16:36:15 |
| Run 2.6k | 00:10:31 | 00:19:34 | 09:26:27 | 821 | 719 | 83 | 8.1 / 07:24 | 16:46:46 |
| Run 4km | 00:10:00 | 00:29:33 | 09:36:26 | 820 | 717 | 82 | 8.22 / 07:17 | 16:56:45 |
| Run 5km | 00:07:35 | 00:37:07 | 09:44:00 | 823 | 721 | 83 | 8.11 / 07:23 | 17:04:20 |
| Run 6.1k | 00:10:09 | 00:47:16 | 09:54:08 | 847 | 738 | 85 | 7.74 / 07:44 | 17:14:28 |
| Run 8.3k | 00:16:35 | 01:03:50 | 10:10:43 | 832 | 726 | 85 | 7.84 / 07:39 | 17:31:02 |
| Run 10.5k | 00:15:24 | 01:19:14 | 10:26:06 | 813 | 713 | 82 | 7.99 / 07:30 | 17:46:26 |
| Run 11.4k | 00:06:33 | 01:25:46 | 10:32:39 | 805 | 706 | 80 | 8.01 / 07:29 | 17:52:59 |
| Run 12.8k | 00:10:20 | 01:36:06 | 10:42:58 | 802 | 704 | 80 | 8 / 07:29 | 18:03:18 |
| Run 14.2k | 00:09:33 | 01:45:38 | 10:52:31 | 786 | 689 | 78 | 8.08 / 07:25 | 18:12:51 |
| Run 15.2k | 00:07:54 | 01:53:32 | 11:00:25 | 788 | 691 | 79 | 8.03 / 07:27 | 18:20:44 |
| Run 16.3k | 00:08:32 | 02:02:04 | 11:08:57 | 782 | 685 | 78 | 8.01 / 07:29 | 18:29:16 |
| Run 18.5k | 00:16:23 | 02:18:26 | 11:25:19 | 764 | 668 | 76 | 8.03 / 07:27 | 18:45:39 |
| Run 20.7k | 00:15:24 | 02:33:50 | 11:40:43 | 745 | 653 | 75 | 8.09 / 07:24 | 19:01:02 |
| Run 21.6k | 00:06:35 | 02:40:24 | 11:47:17 | 733 | 644 | 73 | 8.09 / 07:24 | 19:07:36 |
| Run 23k | 00:11:36 | 02:52:00 | 11:58:52 | 742 | 650 | 74 | 8.02 / 07:28 | 19:19:12 |
| Run 24.4k | 00:10:36 | 03:02:35 | 12:09:28 | 734 | 643 | 72 | 8.02 / 07:28 | 19:29:48 |
| Run 25.4k | 00:07:21 | 03:09:56 | 12:16:48 | 726 | 635 | 71 | 8.02 / 07:28 | 19:37:08 |
| Run 26.5k | 00:08:37 | 03:18:32 | 12:25:25 | 723 | 632 | 71 | 7.99 / 07:30 | 19:45:45 |
| Run 28.7k | 00:17:39 | 03:36:11 | 12:43:04 | 714 | 625 | 69 | 7.97 / 07:31 | 20:03:23 |
| Run 30.9kk | 00:18:28 | 03:54:39 | 13:01:32 | 712 | 624 | 69 | 7.91 / 07:35 | 20:21:51 |
| Run 31.8k | 00:08:01 | 04:02:39 | 13:09:32 | 711 | 624 | 69 | 7.86 / 07:37 | 20:29:52 |
| Run 33.2k | 00:12:12 | 04:14:50 | 13:21:43 | 714 | 626 | 69 | 7.81 / 07:40 | 20:42:03 |
| Run 34.6k | 00:11:07 | 04:25:57 | 13:32:50 | 713 | 624 | 69 | 7.8 / 07:41 | 20:53:09 |
| Run 35.6k | 00:07:22 | 04:33:19 | 13:40:12 | 708 | 621 | 69 | 7.81 / 07:40 | 21:00:31 |
| Run 36.6k | 00:08:36 | 04:41:55 | 13:48:47 | 699 | 613 | 69 | 7.8 / 07:41 | 21:09:07 |
| Run 39k | 00:16:41 | 04:58:35 | 14:05:28 | 690 | 607 | 67 | 7.81 / 07:40 | 21:25:47 |
| Run 41.1k | 00:15:53 | 05:14:28 | 14:21:20 | 679 | 598 | 66 | 7.84 / 07:39 | 21:41:40 |
| Run | 00:08:09 | 05:22:36 | 14:29:29 | 682 | 601 | 66 | 7.84 / 07:38 | 21:49:48 |
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